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Home / Online Courses / Courses tagged “Sun Salutation”
  • Yoga 101 for Beginners – Sun Salutation / 瑜伽入門必學的拜日式

    Yoga 101 for Beginners – Sun Salutation / 瑜伽入門必學的拜日式

    Free
    One Yoga

Leave A Reply


Kei Yan Leung
Kei Yan Leung
April 15, 2020 at 10:30 am
Reply

Highly appreciated the online yoga class, looking forward to seeing you when covid-19 passing out


    One Yoga
    user
    April 18, 2020 at 1:00 pm
    Reply

    Thank you for your support! Hope you enjoy the video 🙂

Newstudent
September 27, 2020 at 2:28 pm

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Daphne Ng
October 6, 2020 at 6:43 pm

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miss_karrie
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cordecordeful
December 10, 2020 at 12:15 pm

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One Yoga
One Yoga
December 15, 2020 at 12:41 am
Reply

Cannot Enroll? Don’t worry, just scroll up the page from here.

You could enroll by clicking the enroll button. If you need further assistance you could always reach out to us.


Carrol
December 19, 2020 at 3:35 am
Reply

When to start? Anytime after I enrolled?


    One Yoga
    One Yoga
    December 19, 2020 at 3:57 am
    Reply

    Yes – you could start anytime you want after enrolment

Daisychan
Daisychan
December 20, 2020 at 5:16 am
Reply

點樣登記?要唔要比credit card資料?


    One Yoga
    One Yoga
    December 21, 2020 at 5:18 am
    Reply

    你可以只接按Enroll,之後用email開個account就可以即刻開始。
    唔需要信用卡資料 🙂

    vera
    February 6, 2021 at 1:36 am
    Reply

    i want to try 2hour free teacher class

    vera
    February 6, 2021 at 1:41 am
    Reply

    when i click enrol , free teacher class, it direct to this page.
    pls help me enrol free 2hour teacher classes, i want to join teacher class after i try2hour.

      One Yoga
      One Yoga
      February 6, 2021 at 3:41 am

      This is the correct page 🙂 All you need to do is to click the enroll button and you can start learning right away.

Michelle Chong
December 20, 2020 at 1:50 pm

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Emma Leung
December 21, 2020 at 8:30 am
Reply

有興趣


    One Yoga
    One Yoga
    December 21, 2020 at 11:47 am
    Reply

    可以直接enroll呀:) 之後1月會有Full version!

Zoey
December 22, 2020 at 12:51 pm
Reply

有興趣


    One Yoga
    One Yoga
    December 22, 2020 at 1:13 pm
    Reply

    1月份full course會official launch,到時第一時間通知你 🙂

      One Yoga
      One Yoga
      December 31, 2020 at 1:57 pm

      Hello Zoey 你好! 多謝支持!

      RYT200正式課程預售已經開始啦!優惠期有限,快D望下啦!

      https://oneyoga-teachertraining.com/course/online-ryt200-yoga-teacher-training-pre-sale/

Jennifer Hong
December 23, 2020 at 4:01 pm

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Jennifer Hong
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December 24, 2020 at 12:02 pm

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December 24, 2020 at 12:09 pm

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kan
December 25, 2020 at 6:13 am
Reply

有興趣


    One Yoga
    One Yoga
    December 25, 2020 at 11:41 am
    Reply

    多謝支持! 🙂 如果喜歡一定要介紹給朋友喔!

    One Yoga
    One Yoga
    December 31, 2020 at 1:57 pm
    Reply

    Hello Kan 你好! 多謝支持!

    RYT200正式課程預售已經開始啦!優惠期有限,快D望下啦!

    https://oneyoga-teachertraining.com/course/online-ryt200-yoga-teacher-training-pre-sale/

invince
December 28, 2020 at 1:47 pm

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Lisa Xu
December 28, 2020 at 3:32 pm

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ashley
December 29, 2020 at 5:11 am
Reply

how to register? and open an account?


    One Yoga
    One Yoga
    December 29, 2020 at 9:00 am
    Reply

    You could register here https://oneyoga-teachertraining.com/register/

    If you are still unsure please read this page for instruction https://oneyoga-teachertraining.com/how-to-enroll/

Iris_iws
December 29, 2020 at 12:22 pm

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Mandy
December 30, 2020 at 12:27 pm
Reply

Interested


    One Yoga
    One Yoga
    December 30, 2020 at 3:39 pm
    Reply

    Thank you for your interest! The official launch is expected in early Jan! Stay tuned!

    One Yoga
    One Yoga
    December 31, 2020 at 1:57 pm
    Reply

    Hello Mandy! Thanks for your support. There is now a pre-sale for our RYT200 online course. Take a look and take advantage of the special price for our early users!

    https://oneyoga-teachertraining.com/course/online-ryt200-yoga-teacher-training-pre-sale/

Amber
December 30, 2020 at 2:57 pm
Reply

想参加


    One Yoga
    One Yoga
    December 30, 2020 at 3:38 pm
    Reply

    多謝支持呢!預計1月就會正式推出!

      chili
      February 18, 2021 at 2:52 am

      想參加

        One Yoga
        One Yoga
        February 18, 2021 at 3:06 am

        直接選Enroll就可以參加喔! 🙂

    One Yoga
    One Yoga
    December 31, 2020 at 1:56 pm
    Reply

    Hello Amber 你好! 多謝支持!

    RYT200正式課程預售已經開始啦!優惠期有限,快D望下啦!

    https://oneyoga-teachertraining.com/course/online-ryt200-yoga-teacher-training-pre-sale/

Michelle
December 31, 2020 at 8:32 am

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Sandra Lau
January 2, 2021 at 4:56 am
Reply

I am Interested to find out more. When can I start the 2 hours free trial for yoga teacher training ?


    One Yoga
    One Yoga
    January 2, 2021 at 5:08 am
    Reply

    You could just enroll and start anytime. If you are still not sure just follow the steps here https://oneyoga-teachertraining.com/how-to-enroll/

Circle Ng
January 3, 2021 at 8:31 am

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kristy wu
January 5, 2021 at 6:30 am

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Kiki Ng
January 5, 2021 at 7:39 am

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Hehakasam
January 7, 2021 at 9:38 am

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Daisy Ng
January 7, 2021 at 1:19 pm

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Melia Ng
January 8, 2021 at 3:35 am

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Ivy Leung
January 8, 2021 at 7:56 am
Reply

全個課程所有課堂都是網上學習嗎?


    One Yoga
    One Yoga
    January 8, 2021 at 8:00 am
    Reply

    是的 🙂

Ching Tim Wan
January 8, 2021 at 6:52 pm

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Shirley Leung
January 9, 2021 at 3:24 am
Reply

Could I obatin a course syllabus? thank you!


    One Yoga
    One Yoga
    January 9, 2021 at 4:26 am
    Reply

    Hi Shirley,

    Below is a high level overview of the topics. This has not included anatomy and Sanskrit. There are >400 lessons for this course. The full curriculum would be available for view once the programme goes live. This image should give you a good idea of the topics we cover.

    You may also want to take a look at the offline programme syllabus here:
    https://www.oneyoga-studio.com/syllabus

    The two are not identical but the focus would be very similar. If you have specific question you could always whatsapp us also.

Circle Ng
January 9, 2021 at 6:46 am

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Zanice Leung
January 9, 2021 at 1:46 pm

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chomacey
January 9, 2021 at 2:05 pm

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Hiu Man Chu
January 9, 2021 at 3:32 pm

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Zanice Leung
Zanice Leung
January 9, 2021 at 9:42 pm
Reply

the final quiz didnt come up when i finsihed the half moon pose video, it went to the FAQ directly.


    One Yoga
    One Yoga
    January 10, 2021 at 3:44 am
    Reply

    Hi there,

    Have you tried logout and login again?

    We have tested the system and it seems to be showing up fine.

Natalie Fung
January 10, 2021 at 2:49 am

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Vani
January 10, 2021 at 2:55 am
Reply

會有平台讓參加者(或跟老師)互相交流?


    One Yoga
    One Yoga
    January 10, 2021 at 3:35 am
    Reply

    好似體驗課程一樣,同學可以留Comment/email問問題。之後亦會有一個community group讓大家加入 🙂

Cerise
January 10, 2021 at 5:33 am

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Hoi Yee LEE
January 10, 2021 at 7:14 am

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Man Wai Lee
January 10, 2021 at 7:25 am

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Anna Yuen
January 10, 2021 at 8:19 am

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Elvis Lam
January 10, 2021 at 8:52 am

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Faith Yeung
January 10, 2021 at 2:46 pm

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Ivy Leung
January 10, 2021 at 3:56 pm

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Carmen Chow
January 11, 2021 at 9:27 am

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Alyssa
January 13, 2021 at 1:23 pm
Reply

會有hardcopy noted 嗎?


    One Yoga
    One Yoga
    January 14, 2021 at 3:40 am
    Reply

    有可以download同print既notes配合課程使用 🙂

Kristy Yeung
January 14, 2021 at 6:12 am

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Carmen Chow
January 19, 2021 at 7:47 am

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Ellieng
January 20, 2021 at 2:40 am

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ccyjoyce
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Wingsze Lai
January 25, 2021 at 7:20 am

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kristy wu
kristy wu
January 27, 2021 at 7:01 am
Reply

Is Raja yoga a path about the physical body or just focus on the mind? or both?


    One Yoga Admin 1
    One Yoga Admin 1
    January 27, 2021 at 9:52 am
    Reply

    Raja yoga mainly focuses on the mind, preparing for meditation, then to achieve samadhi. They have physical asana too, but not a lot.

Kankonk
January 28, 2021 at 7:41 am

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Amy Yung
January 30, 2021 at 3:57 am

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Connie
January 31, 2021 at 4:21 pm
Reply

Hi,

May I know if the RYT200 Program is 100% online ? Also, is the exam on theory only?

Thanks,
Connie


    One Yoga
    One Yoga
    February 1, 2021 at 2:52 am
    Reply

    Yes – the Programme is 100% online and the exam will be conducted online in the form of MC questions.

Daisychan
Daisychan
February 1, 2021 at 5:14 am
Reply

本來都唔肯定online學yoga會係點,但係又幾好玩。
以為會係好多勁長既片,原來唔係。
係幾有心機既。考慮緊join個full course 😛


Ng Hoi Ting
Ng Hoi Ting
February 1, 2021 at 5:27 am
Reply

This is not the first online yoga course I joined. I think the classroom is quite professionally developed. Was surprised that they took the time to make all the audio soundtracks. REally helpful for people like me who don’t really like to read.


vivian ng
vivian ng
February 1, 2021 at 5:36 am
Reply

簡單易明,學到嘢
希望有多D course!


Connie Pang
February 1, 2021 at 2:11 pm

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Man Mei Chung
February 2, 2021 at 4:43 am

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Vifei
February 3, 2021 at 7:03 am

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Carman Ng
February 5, 2021 at 2:56 pm

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February 6, 2021 at 5:53 pm

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Daisychan
Daisychan
February 7, 2021 at 1:32 am
Reply

Pre-sale已經買左,上左半個月多少少,忍唔住留個言🤣
之前join Free course都覺得好好,呢種學習方法真係好適合要返工又唔定時嘅人,例如me🤣
想學果陣睇幾個鐘又得,無時間就返工果陣聽下十幾分鐘,係幾Flexible
內容算幾好,so far都同預期一樣。老師教得幾清晰。雖然我就無問問題但見其他comment都答得幾快,可以讚一讚😇
強烈建議大家點都join個free course玩下!


Daisychan
Daisychan
February 7, 2021 at 1:36 am
Reply

點解見唔到我個review嘅?🤔


    Daisychan
    Daisychan
    February 7, 2021 at 1:37 am
    Reply

    無野喇🤣🤣🤣見到喇🤣

      One Yoga
      One Yoga
      February 7, 2021 at 1:44 am

      Hi Daisy! Thank you for the positive review – you could click on the review tab and you should find your review there!
      Glad to know that you are enjoying the programme!

carmen810
February 8, 2021 at 6:45 am

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Windy
February 8, 2021 at 9:46 pm
Reply

Plz add me to join the free online yoga course thanks


    One Yoga
    One Yoga
    February 9, 2021 at 1:25 am
    Reply

    Hi Windy, the free course could be found here
    https://oneyoga-teachertraining.com/course/online-yoga-teacher-training-experience-course/

    You just need to click the enroll button and you will be able to start learning immediately 🙂

Ella Lee
February 9, 2021 at 8:14 am

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Kaye Lau
February 10, 2021 at 1:22 am

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chi ching cheung
February 11, 2021 at 2:32 pm

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Andrea Kwok
Andrea Kwok
February 12, 2021 at 3:52 am
Reply

can not see the content


    One Yoga
    One Yoga
    February 12, 2021 at 2:52 pm
    Reply

    Hi Andrea, do you mean just this lesson or the whole course? It seems to be showing up fine at our end. Maybe try a different browser or device?

    One Yoga
    One Yoga
    February 13, 2021 at 4:41 am
    Reply

    Hi Andrea,

    Let us know if you still have issue accessing the content! 🙂

Lani
February 14, 2021 at 1:16 pm
Reply

want to join,thx~


    One Yoga
    One Yoga
    February 14, 2021 at 3:15 pm
    Reply

    Thank you for your support! You could join by clicking Enroll 🙂

vera ma
vera ma
February 15, 2021 at 2:21 am
Reply

want to join,
pls advise how


vera ma
vera ma
February 15, 2021 at 2:22 am
Reply

click enrol, it go to this page post comment


    One Yoga
    One Yoga
    February 15, 2021 at 6:16 am
    Reply

    Please scroll up and click Enroll, it should allow you to sign up or redirect you to login.
    Once you have logged in, you could come back to the course and enroll. If you have already logged in when you click enroll, it should enroll you immediately

    If this still doesn’t work please let us know

Sze Lok Fung
February 15, 2021 at 9:17 am

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Tse Kwan Lin
Tse Kwan Lin
February 16, 2021 at 7:47 am
Reply

how can I check back which question I was wrong? Thanks


    One Yoga
    One Yoga
    February 16, 2021 at 10:10 am
    Reply

    Hi there, I believe the function has been disabled under the Free course but you should be able to review the questions in the Full version. Thanks!

Tse Kwan Lin
February 16, 2021 at 8:12 am

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Candy Lam
February 16, 2021 at 3:57 pm

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Ting ting Leung
Ting ting Leung
February 19, 2021 at 4:32 am
Reply

Nice


    One Yoga
    One Yoga
    February 19, 2021 at 5:47 am
    Reply

    Thank you for your support!

Yanny
February 20, 2021 at 2:01 am
Reply

請問有冇限幾時要完成成個課程?thanks


    One Yoga
    One Yoga
    February 20, 2021 at 4:21 am
    Reply

    6個月內完成即可 🙂

Chikei Lam
February 20, 2021 at 5:05 pm

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Weng Sam Chu
Weng Sam Chu
February 21, 2021 at 1:19 am
Reply

Can I redo the quiz?


    One Yoga
    One Yoga
    February 21, 2021 at 1:25 am
    Reply

    For the full course it does support review of the questions. 🙂

      Weng Sam Chu
      Weng Sam Chu
      February 21, 2021 at 9:08 am

      By review the questions, do you mean I can redo the quiz to gain a higher score or it will just show the answers but not allowing to retake the quiz?
      For the tests in the full course, am I allowed to do only once, or can I retake the tests when necessary?

        One Yoga
        One Yoga
        February 21, 2021 at 11:34 am

        Different sections are different – basically you will be able to review the questions and see the correct answers. Most quizzes would allow you to retake once.

        The final exam will not be showing you the answers but you have one chance to retake if failed.

simona
February 21, 2021 at 4:14 am
Reply

有興趣


    One Yoga
    One Yoga
    February 21, 2021 at 4:18 am
    Reply

    可以隨時enroll喔! 🙂

Iris_iws
February 21, 2021 at 10:47 am

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Weng Sam Chu
February 21, 2021 at 1:35 pm

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Andrea Kwok
February 22, 2021 at 3:11 am

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JasmineHu
February 23, 2021 at 4:13 pm
Reply

Please contact me, as I would I like to enroll and know more about it


    One Yoga
    One Yoga
    February 24, 2021 at 12:27 am
    Reply

    Hi Jasmine,

    You could enroll by clicking the enroll button. If you need further assistance you could always reach out to us.

YOGA UP
February 26, 2021 at 7:45 pm
Reply

NICE WE ARE DOING THE SAME


    One Yoga
    One Yoga
    February 27, 2021 at 1:00 am
    Reply

    Awesome! We need more of this in the yoga community in Hong Kong 🙂

Joanne Sarah Elsdon
February 27, 2021 at 12:20 am
Reply

Hello, the practice videos are in Cantonese and English?


    One Yoga
    One Yoga
    February 27, 2021 at 1:00 am
    Reply

    Predominantly Cantonese

Sze Lok Fung
Sze Lok Fung
February 28, 2021 at 3:53 am
Reply

Regarding the quiz for Mudra
What is the meaning of Vajra – Why the answer is Sun, while in the training material it states that it means Lightning?


    One Yoga
    One Yoga
    February 28, 2021 at 4:04 am
    Reply

    You are absolutely right there. We have updated the quiz to reflect that! Well done 🙂

Sze Lok Fung
Sze Lok Fung
February 28, 2021 at 7:49 am
Reply

For the Shatkarma quiz,

“Sutra Neti performed with a clean waxed string through the nostril.”

Why is the answer false?


    One Yoga
    One Yoga
    February 28, 2021 at 11:38 am
    Reply

    Hi Sze Lok, great question. The question is probably slightly misleading. Sutra Neti is performed with a clean waxed string which is inserted through the nose and out through the mouth. The answer was false because it implies having the waxed string in and out through the two nostril. We will update the question to avoid such ambiguity. Thank you for pointing out.

Sze Lok Fung
Sze Lok Fung
March 1, 2021 at 2:42 pm
Reply

Regarding the quiz for Bandha
Uddiyana Bandha helps direct prana into which Nadi? – Why the answer is “Ida” but not “Sushumna”?


k
March 3, 2021 at 2:46 am
Reply

watch all the videos and complete an online MC test then will be able to become a certified teacher?


    One Yoga
    One Yoga
    March 3, 2021 at 6:51 am
    Reply

    Yes- you have to complete all the lessons, quizzes, exam and assignments then you can become one. 🙂

Clare
March 4, 2021 at 12:55 am
Reply

Hi I cant click the enrol button.


    One Yoga
    One Yoga
    March 4, 2021 at 5:49 am
    Reply

    Do you mean that you can see the button but it does not respond when clicked? Have you tried a different browser?

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