Regular Hours: 9am-4pm
The Programme comprises 3 main elements:
1. In Studio Training (Schedule Above) Focusing on Asana Practice and Teaching Practice
2. Online Learning via the One Yoga Online Learning Platform covering (but not limited to):
– Yoga anatomy
– Yoga philosophy
– History of Yoga
– Sanskrit reading
Link to course HERE
3. 40-hour regular classes for asana practice at One Yoga Studio as part of the teacher training programme (already included in the tuition fee).
(Early Bird before 29th May)
All materials in English.
Biliangual instructions (Cantonese & English)
One Yoga Central
6-month regular yoga practice recommended