3-Day Yoga Challenge – Weight Loss / 3天瑜珈挑戰 – 減重

Challenge Overview 挑戰介紹

This is a 3-day yoga challenge focuses on weight loss. A challenge will be unlocked each day after enrollment. Each challenge will have an introduction, challenge and some short further reading. Not only will you be able to exercise your body, you will also be able to learn some yoga knowledge from this 3-day challenge. This challenge is suitable for yogi of all levels of experiences. It should not take more than 15-20mins each day to complete the challenge.

這是一個以減重為目標的3天瑜珈挑戰。在參加這個挑戰後，每天可以解鎖一個挑戰。每個挑戰的單元包含有一個介紹，挑戰內容以及延伸閱讀。目的是希望大家在鍛鍊身體的同時能學到一些相關的瑜珈知識。這個挑戰適合任何程度的瑜伽練習者。你只需要每天花15-20分鐘時間就可以完成挑戰。

Registration 登記

This course is currently free to enroll. All you need to create an account is a valid email address. No credit information is required.

課程目前可以免費參與，你只需用有效電郵地址登記，無須信用卡資料。

Language 語言

Course materials are English based with video in Cantonese.

課程教材以英文為主，短片內容為廣東話

Access 課程登入

Once enrolled, you will be given 2-week unlimited access to the programme materials

一旦登記你將有2個星期時間可以完成本課程及觀看課程內容

Terms and Conditions 條款

Once signed-up, the programme is non-refundable and non-transferable. You are required to read carefully the terms and conditions before sign up.

一旦登記，所有課程不設轉讓，款項不設退款。登記前請先細閱相關條款細則。