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/ Online RYT200 Yoga Teacher Training / 瑜珈聯盟認可網上瑜珈導師培訓課程
0. Welcome to the Programme
Welcome Message by Teacher Samantha
15 min
Training Manual and Resources
10 min
1. Basic Navigation
a. Account
05 min
b. Course Screen
05 min
c. Course Dashboard
05 min
d. Ask a Question
05 min
e. Loading Resources
05 min
2. Introduction to Yoga
Introduction to Yoga – Overview
2A. What is Yoga
What is Yoga – A Brief Explanation
15 min
What is Yoga?
10 min
History of Yoga – Overview
15 min
History of Yoga – Pre-Classical Period
15 min
History of Yoga – Classical Period
15 min
History of Yoga – Post-Classical Period
15 min
History of Yoga – Modern Period
15 min
Quiz – History of Yoga
10 questions
30 min
2B. Philosophy of Yoga
Bhagavad Gita – Introduction
30 min
Bhagavad Gita – the Story
30 min
Message and influence of Bhagavad Gita I
45 min
Message and influence of Bhagavad Gita II
45 min
Ramayana – Introduction
30 min
Ramayana – the Story
01 hour
Message of Ramayana
15 min
Ramayana – After story I
15 min
Ramayana – After story II
45 min
Upanishads I
30 min
Upanishads – Samsara
15 min
Upanishads – Karma
15 min
Upanishads – Dharma
15 min
Upanishads – Moksha
15 min
Upanishads – Summary
30 min
Quiz: Philosophy of Yoga
15 questions
45 min
2C. Yoga Sutra of Patanjali
Yoga Sutra – Overview
45 min
Patanjali Yoga Sutras – SamadhiPada
30 min
Patanjali Yoga Sutras – SadhanaPada
45 min
Patanjali Yoga Sutras – VibhutiPada
30 min
Patanjali Yoga Sutras – KaivalyaPada
30 min
Further Reading – Yoga Sutra Chapter 1
01 hour
Further Reading – Yoga Sutra Chapter 2
01 hour
Further Reading – Yoga Sutra Chapter 3
01 hour
Further Reading – Yoga Sutra Chapter 4
01 hour
Quiz: Yoga Sutra of Patanjali
12 questions
40 min
2D. Ashtanga Yoga
Introduction to Ashtanga Yoga
15 min
Yama
40 min
Niyama
40 min
Asana
20 min
Pranayama
15 min
Pratyahara
10 min
Dharana
10 min
Dhyana
10 min
Samadhi
20 min
Quiz: Ashtanga
15 questions
45 min
2E. Stream of Yoga
The Four Paths of Yoga
15 min
Raja Yoga
15 min
Karma Yoga
15 min
Bhakti Yoga
15 min
Jnana Yoga
15 min
Quiz: The Four Paths of Yoga
10 questions
30 min
3. Hatha Yoga
Hatha Yoga – Overview
3A. Introduction to Hatha Yoga
Hatha as a Yoga Style
10 min
What is Hatha Yoga?
20 min
Hatha Yoga vs Raja Yoga
10 min
Quiz: Hatha Yoga
8 questions
25 min
3B. Mudra
Introduction to Mudra
20 min
Hasta Mudra – Jnana and Chin Mudra
45 min
Practice – Jnana and Chin Mudra
10 min
Hasta Mudra – Yoni Mudra
15 min
Mana Mudra – Shambhavi Mudra
20 min
Practice – Shambhavi Mudra
15 min
Mana Mudra – Nasikagra Drishti
20 min
Practice – Nasikagra Drishti
15 min
Mana Mudra – Kechari Mudra
20 min
Practice – Kechari Mudra
15 min
Mana Mudra – Shanmukhi Mudra
20 min
Practice – Shanmukhi Mudra
15 min
Kaya Mudra – Vipareeta Karani Mudra
30 min
Adhara Mudra
30 min
Quiz: Mudra
15 questions
45 min
3C. Shatkarma
What is Shatkarma?
20 min
Neti – Jala Neti
30 min
Practice – Jala Neti
10 min
Neti – Sutra Neti
30 min
Practice – Sutra Neti
10 min
Kapalabhati
30 min
Nauli
30 min
Practice – Nauli
45 min
Practice – Nauli 1
10 min
Trataka
30 min
Practice – Trataka
10 min
Dhauti – Shankhaprakshalana
01 hour
Practice – Shankhaprakshalana
10 min
Dhauti – Vaman Dhauti
45 min
Practice – Vaman Dhauti
10 min
Dhauti – Vastra Dhauti
45 min
Practice – Vastra Dhauti
10 min
Dhauti – Agnisar Kriya
30 min
Practice – Agnisar Kriya
10 min
Dhauti – Vatsara Dhauti
15 min
Basti – Sthala Basti
30 min
Basti – Jala Basti
30 min
Shatkarma Quiz
15 questions
45 min
3D. Chakra
The Chakras
15 min
Mooladhara / Muladhara Chakra
15 min
Swadhisthana Chakra
15 min
Manipura Chakra
15 min
Anahata Chakra
15 min
Vishuddhi Charkra
15 min
Ajna Chakra
15 min
Sahasrara Chakra
15 min
Chakra Quiz
10 questions
30 min
3E. Bandha
Introduction to Bandha
15 min
Jalandhara Bandha
20 min
Moola Bandha
20 min
Uddiyana Bandha
20 min
Maha Bandha
20 min
Bandha Quiz
10 questions
30 min
3F. Kosha
What is Kosha
10 min
What is Kosha II
10 min
Annamaya Kosha
15 min
Develop Annamaya Kosha
10 min
Pranamaya Kosha
20 min
Develop Pranamaya Kosha
10 min
Manomaya Kosha
15 min
Develop Manomaya Kosha
10 min
Vijnanamaya Kosha
15 min
Develop Vijnanamaya Kosha
10 min
Anandamaya Kosha
15 min
Develop Anandamaya Kosha
10 min
Samadhi – Becoming Truth
10 min
Kosha Quiz
10 questions
30 min
4. Meditation and OM
Meditation and OM – Overview
4A. Meditation
What is Meditation
15 min
Sitting in Meditation
15 min
Meditation Tips
20 min
Meditation Technique
01 hour
Mindfulness Meditation
30 min
Transcendental Meditation
30 min
Zazen
30 min
Walking Meditation
30 min
Yoga Nidra
30 min
Quiz: Mediation
10 questions
30 min
4B. The Meaning of OM
The Meaning of OM
30 min
OM Symbol
15 min
OM Breakdown
20 min
The History of OM
15 min
OM Meditation
20 min
OM Quiz
12 questions
40 min
5. Pranayama, Vayu and Nadi
Pranayama, Vayu and Nadi – Overview
5A. Pranayama
What is Pranayama
30 min
Type of Breathing
30 min
Quiz: Pranayama
8 questions
30 min
5B. Pranayama Techniques
Ujjayi Pranayama
45 min
Bhastrika Pranayama
45 min
Nadi Shodhana I
30 min
Nadi Shodhana II
30 min
Kapalbhati
45 min
Bhramari Pranayama
45 min
Sheetkari Pranayama
45 min
Sheetali/ Sitali Pranayama
45 min
Quiz: Pranayama Techniques
14 questions
50 min
5C. Vayu
Vayu
20 min
Prana Vayu
20 min
Apana Vayu
20 min
Vayana Vayu
20 min
Udana Vayu
20 min
Samana Vayu
20 min
Quiz: Vayu
10 questions
30 min
5D. Nadi
Nadi
45 min
Nadi I
20 min
Quiz: Nadi
10 questions
30 min
6. Mantra
What is Mantra?
20 min
MahaMrityunjaya Mantra
15 min
MahaMrityunjaya Mantra I
20 min
Gayatri Mantra
15 min
Gayatri Mantra I
15 min
Universal Prayer
15 min
Universal Prayer I
15 min
Shanti Mantra
15 min
Shanti Mantra I
15 min
Prayer of Harmony
15 min
Prayer of Harmony I
15 min
Om Namah Shivaya
15 min
Om Namah Shivaya I
15 min
Mantra Quiz
8 questions
30 min
7. Principles of Asana
Principles of Asana – Overview
7A. Sun Salutation
Samasthiti (Prayer Pose)
10 min
Hasta Uttanasana (Raised Arms Pose)
10 min
Uttanasana (Standing Forward Fold)
10 min
Anjaneyasana (Supported Low Lunge)
10 min
Adho Mukha Svanasana (Downward Facing Dog)
10 min
Ashtanga Namaskara (Eight Point Pose)
10 min
Bhujangasana (Cobra Pose)
10 min
Adho Mukha Svanasana (Downward Facing Dog)
10 min
Anjaneyasana (Supported Low Lunge)
10 min
Uttanasana (Standing Forward Fold)
10 min
Hasta Uttanasana (Raised Arms Pose)
10 min
Samasthiti (Prayer Pose)
10 min
Traditional Sun Salutation
15 min
Traditional Sun Salutation Breakdown
20 min
Sun Salutation (Easy)
10 min
Sun Salutation (Easy) Breakdown
10 min
Sun Salutation A
15 min
Sun Salutation A Breakdown
15 min
Sun Salutation B
15 min
Sun Salutation B Breakdown
15 min
7B. Standing Poses
Warrior I
20 min
Warrior I Alignment and Teaching
10 min
Warrior II
20 min
Warrior II Alignment and Teaching
10 min
Warrior III
20 min
Warrior III Alignment and Teaching
10 min
Triangle Pose
20 min
Triangle Pose Alignment and Teaching
10 min
Side Angle
20 min
Side Angle Alignment and Teaching
10 min
Pyramid Pose
20 min
Pyramid Pose Alignment and Teaching
10 min
Revolved Triangle
20 min
Revolved Triangle Alignment and Teaching
10 min
Side Bend
20 min
Side Bend Alignment and Teaching
10 min
Half Moon
20 min
Half Moon Alignment and Teaching
10 min
Crescent Lunge
20 min
Crescent Lunge Alignment and Teaching
10 min
Tree Pose
20 min
Tree Pose Alignment and Teaching
10 min
Dancer Pose
20 min
Dancer Pose Alignment and Teaching
10 min
Eagle Pose
20 min
Eagle Pose Alignment and Teaching
10 min
7C. Other Poses
Boat Pose
20 min
Boat Pose Alignment and Teaching
10 min
Locust Pose
20 min
Locust Pose Alignment and Teaching
10 min
Camel Pose
20 min
Camel Pose Alignment and Teaching
10 min
Full Camel
05 min
Wheel Pose
20 min
Wheel Pose Alignment and Teaching
10 min
Wheel Drop Back
05 min
Bridge Pose
20 min
Bridge Pose Alignment and Teaching
10 min
Fish Pose
20 min
Fish Pose Alignment and Teaching
10 min
One Legged Seated Forward Fold
20 min
One Legged Seated Forward Fold Alignment and Teaching
10 min
Seated Forward Fold
20 min
Seated Forward Fold Alignment and Teaching
10 min
Seated Wide Legged Forward Fold
20 min
Seated Wide Legged Forward Fold Alignment and Teaching
20 min
Plough Pose
20 min
Plough Pose Alignment and Teaching
20 min
Shoulder Pose
20 min
Shoulder Pose Alignment and Teaching
20 min
Bow Pose
20 min
Bow Pose Alignment and Teaching
10 min
Full Bow
10 min
Butterfly Pose
20 min
Butterfly Pose Alignment and Teaching
20 min
Cobra Pose
20 min
Cobra Pose Alignment and Teaching
20 min
Downward Facing Dog
20 min
Downward Facing Dog Alignment and Teaching
20 min
Plank Pose
20 min
Plank Pose Alignment and Teaching
20 min
Cow-Face Pose
20 min
Cow-Face Pose Alignment and Teaching
20 min
Extended Hand to Big Toe Pose
20 min
Extended Hand to Big Toe Pose Alignment and Teaching
20 min
Side Plank
20 min
Side Plank Alignment and Teaching
20 min
Crow Pose I
10 min
Crow Pose II
15 min
Four Limb Pose
20 min
Four Limb Pose Alignment and Teaching
20 min
Pigeon Pose
20 min
Pigeon Pose Alignment and Teaching
20 min
Side-crow Pose I
20 min
Side-crow Pose II
10 min
Chair Pose
20 min
Chair Pose Alignment and Teaching
20 min
Crane Pose I
20 min
Crane Pose II
10 min
Half-Lord of Fish Pose
20 min
Half-Lord of Fish Pose Alignment and Teaching
20 min
Headstand I
10 min
Headstand II
10 min
Tripod Headstand
15 min
Monkey Pose I
20 min
Monkey Pose II
15 min
Revolving Side-Angle Pose
20 min
Revolving Side-Angle Pose Alignment and Teaching
20 min
Tortoise Pose I
05 min
Tortoise Pose II
10 min
Twisted Scissor Pose I
05 min
Twisted Scissor Pose II
15 min
Scissor Pose I
05 min
Scissor Pose II
10 min
Eight Angle Pose I
05 min
Eight Angle Pose II
10 min
One Legged King Pigeon Pose I
05 min
One Legged King Pigeon Pose II
15 min
Flying Warrior Pose I
05 min
Flying Warrior Pose II
15 min
Forearm Stand
20 min
Forearm Stand Alignment and Teaching
20 min
Standing Head to Knee Pose I
05 min
Standing Head to Knee Pose II
10 min
Quiz: Principles of Asana
15 questions
01 hour
8. Sanskrit
Sanskrit – Overview
Sanskrit Resources
10 min
8A. Standing Poses and Sitting Poses
Sanskrit – Introduction and Standing Poses
40 min
Sanskrit – Sitting Poses
15 min
Quiz – Standing poses and Sitting poses
8 questions
20 min
8B. Kneeling Poses, Supine poses, Prone poses and Leg balancing poses
Sanskrit – Kneeling Poses
15 min
Sanskrit – Supine Poses
15 min
Sanskrit – Prone Poses
10 min
Sanskrit – Leg Balancing Poses
15 min
Quiz – Kneeling Poses, Supine Poses, Prone Poses and Leg balancing Poses
8 questions
20 min
8C. Arm Balancing Poses, Inversion and Sun Salutation
Sanskrit – Arm Balancing Poses
10 min
Sanskrit – Inversion
10 min
Sanskrit – Sun Salutation
10 min
Quiz – Arm Balancing, Inversion and Sun Salutation
9 questions
30 min
8D. Recap
Sanskrit – Revision
15 min
9. Teaching Methodology
Teaching Methodology
9A. Class Preparation
Class Skeleton
20 min
Time Control
10 min
Filming
05 min
9B. During Class
Know your students
15 min
Voice
10 min
Demonstration
10 min
Giving Instruction
10 min
Giving Adjustment
10 min
Feedback
05 min
Quiz: Teaching Methodology
8 questions
30 min
9C. Class Sequencing
Introduction to Arts of Sequencing
10 min
Vinyasa Class
30 min
Vinyasa Class I
45 min
Hatha Class
20 min
Hatha Class I
01 hour
Yin Yang Class
20 min
Yin Yang Class I
45 min
Stretching/Yin Class
20 min
Stretching/Yin Class I
01 hour
9D. Teaching Assignment
Assignment
01 hour
10. Asana Practice
Asana Practice – Overview
10A. Vinyasa
90 mins Vinyasa with Samantha
01 hour 30 min
90 mins Vinyasa with Samantha I
01 hour 30 min
Vinyasa with Agnes
01 hour
Vinyasa with Agnes II
01 hour
Vinyasa with Agnes III
01 hour
Vinyasa with Agnes IV
01 hour
Vinyasa with Agnes V
01 hour
Vinyasa with Jasmine
01 hour
Vinyasa with Jasmine I
01 hour
Vinyasa with Jasmine II
01 hour
Vinyasa with Joanne
01 hour
Vinyasa with Joanne I
01 hour
Vinyasa with Joanne II
01 hour
Vinyasa with Joanne III
01 hour
Vinyasa with Joanne IV
01 hour
Vinyasa with Joanne V
01 hour
Vinyasa with Samantha
01 hour
Vinyasa with Sandy
01 hour
10B. Core and Arms
Core & arms with Joanne
01 hour
Core & arms with Joanne I
01 hour
Core & arms with Joanne II
01 hour
Core & arms with Joanne III
01 hour
Core & arms with Sandy
01 hour
10D. Yin Yang
Yin Yang with Cherrie
01 hour
Yin Yang with Faris
01 hour
Yin Yang with Faris I
01 hour
Yin Yang with Jasmine
01 hour
Yin Yang with Joanne
01 hour
Yin Yang with Joanne I
01 hour
Yin Yang with Joanne II
01 hour
Yin Yang with Samantha
01 hour
10E. Stretching
Relaxing Stretch with Jasmine
01 hour
Relaxing Stretch with Jasmine
01 hour
Relaxing Stretch with Jasmine I
01 hour
Relaxing Stretch with Joanne
01 hour
Relaxing Stretch with Sandy
01 hour
10C. Hatha
Hatha with Agnes
01 hour
Hatha with Agnes I
01 hour
Hatha with Agnes II
01 hour
Hatha with Agnes III
01 hour
Hatha with Agnes IV
01 hour
Hatha with Jasmine
01 hour
Hatha with Jasmine II
01 hour
Hatha with Joanne
01 hour
10F. Gentle Flow
Gentle Flow with Jasmine
01 hour
Gentle Flow with Sandy
01 hour
11. Human Anatomy
Human Anatomy – Overview
Human Anatomy – Introduction
05 min
Human Anatomy Course Materials
05 min
11A. Basic Concepts
Basic Human Anatomy Terminology
30 min
HA – Body Movement Terminology
30 min
HA – Basic Terminology Quiz
10 questions
30 min
HA – Basic Bones to Know
15 min
HA – Basic Bones to Know Recap
05 min
HA – Bone Reference Point
30 min
HA – Bone Reference Point Recap
10 min
HA – Bone Reference Point Quiz
5 questions
15 min
HA – Spine
30 min
HA – Further Reading on Spine
45 min
HA – Spine Quiz
10 questions
30 min
HA – Joint and Ligament
30 min
HA – Further Reading on Synovial Joint
45 min
HA – Joint and Ligament Quiz
10 questions
30 min
HA – Tendon and Muscle
01 hour
HA – Fascia
30 min
HA – Tendon, Muscle and Fascia Quiz
10 questions
30 min
11B. Shoulder
HA – Introduction to Shoulder
25 min
HA – Scapular Stabilizer
35 min
HA – Humeral Stabilizer
45 min
HA – Shoulder Anatomy Recap
20 min
HA – Shoulder Anatomy Quiz
10 questions
30 min
HA – Bones, Shoulder and Muscle Recap
45 min
11C. Hip
HA – Iliopsoas and Gluteus Maximus
45 min
HA – Further reading on Iliopsoas and Gluteus Maximus
20 min
HA – Gluteus Medius and TFL
45 min
HA – Piriformis and GOGOQ muscle
45 min
HA – Hip Anatomy Recap
01 hour
HA – Hip Quiz
10 questions
30 min
11D. Trunk
HA – Erector Spinae and Quadratus Lumborum
45 min
HA – Rectus Abdominis and Obliques
01 hour
HA – TVA and Diaphragm
45 min
HA – Trunk Anatomy Recap
45 min
HA – Trunk Quiz
10 questions
30 min
11E. Leg
HA – Quadriceps
45 min
HA – Hamstring
30 min
HA – Gastrocnemius and Soleus
20 min
HA – Leg Anatomy Recap
45 min
HA – Leg Quiz
10 questions
30 min
11F. Arm and Upper Body
HA – Latissimus Dorsi
30 min
HA – Pectoralis Major and Minor
30 min
HA – Bicep and Tricep
45 min
HA – Trapezius
30 min
HA – Deltoid
20 min
HA – Arm and Upper Body Anatomy Recap
30 min
HA – Arm and Upper Body Quiz
10 questions
30 min
12. Business of Yoga
Introduction to Business of Yoga
05 min
Your CV
20 min
Interview
10 min
Pay Rate
10 min
Group Class
15 min
Instagram
15 min
Yoga Studio
10 min
Online Classes
10 min
Suggested Actions
45 min
Quiz: Business of Yoga
8 questions
30 min
13. Final Exam
Final Exam I
30 questions
01 hour 30 min
Final Exam II
30 questions
01 hour 30 min
14. Final Words
Your Feedback
15 min
Final Words from Teacher Samantha
10 min
Online RYT200 Yoga Teacher Training / 瑜珈聯盟認可網上瑜珈導師培訓課程
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