0. Welcome to the Programme
- Welcome Message by Teacher Samantha
  15 min
- Training Manual and Resources
  10 min
1. Basic Navigation
- a. Account
  05 min
- b. Course Screen
  05 min
- c. Course Dashboard
  05 min
- d. Ask a Question
  05 min
- e. Loading Resources
  05 min
2. Introduction to Yoga
- Introduction to Yoga – Overview
2A. What is Yoga
- What is Yoga – A Brief Explanation
  15 min
- What is Yoga?
  10 min
- History of Yoga – Overview
  15 min
- History of Yoga – Pre-Classical Period
  15 min
- History of Yoga – Classical Period
  15 min
- History of Yoga – Post-Classical Period
  15 min
- History of Yoga – Modern Period
  15 min
- Quiz – History of Yoga
  10 questions30 min
2B. Philosophy of Yoga
- Bhagavad Gita – Introduction
  30 min
- Bhagavad Gita – the Story
  30 min
- Message and influence of Bhagavad Gita I
  45 min
- Message and influence of Bhagavad Gita II
  45 min
- Ramayana – Introduction
  30 min
- Ramayana – the Story
  01 hour
- Message of Ramayana
  15 min
- Ramayana – After story I
  15 min
- Ramayana – After story II
  45 min
- Upanishads I
  30 min
- Upanishads – Samsara
  15 min
- Upanishads – Karma
  15 min
- Upanishads – Dharma
  15 min
- Upanishads – Moksha
  15 min
- Upanishads – Summary
  30 min
- Quiz: Philosophy of Yoga
  15 questions45 min
2C. Yoga Sutra of Patanjali
- Yoga Sutra – Overview
  45 min
- Patanjali Yoga Sutras – SamadhiPada
  30 min
- Patanjali Yoga Sutras – SadhanaPada
  45 min
- Patanjali Yoga Sutras – VibhutiPada
  30 min
- Patanjali Yoga Sutras – KaivalyaPada
  30 min
- Further Reading – Yoga Sutra Chapter 1
  01 hour
- Further Reading – Yoga Sutra Chapter 2
  01 hour
- Further Reading – Yoga Sutra Chapter 3
  01 hour
- Further Reading – Yoga Sutra Chapter 4
  01 hour
- Quiz: Yoga Sutra of Patanjali
  12 questions40 min
2D. Ashtanga Yoga
- Introduction to Ashtanga Yoga
  15 min
- Yama
  40 min
- Niyama
  40 min
- Asana
  20 min
- Pranayama
  15 min
- Pratyahara
  10 min
- Dharana
  10 min
- Dhyana
  10 min
- Samadhi
  20 min
- Quiz: Ashtanga
  15 questions45 min
2E. Stream of Yoga
- The Four Paths of Yoga
  15 min
- Raja Yoga
  15 min
- Karma Yoga
  15 min
- Bhakti Yoga
  15 min
- Jnana Yoga
  15 min
- Quiz: The Four Paths of Yoga
  10 questions30 min
3. Hatha Yoga
- Hatha Yoga – Overview
3A. Introduction to Hatha Yoga
- Hatha as a Yoga Style
  10 min
- What is Hatha Yoga?
  20 min
- Hatha Yoga vs Raja Yoga
  10 min
- Quiz: Hatha Yoga
  8 questions25 min
3B. Mudra
- Introduction to Mudra
  20 min
- Hasta Mudra – Jnana and Chin Mudra
  45 min
- Practice – Jnana and Chin Mudra
  10 min
- Hasta Mudra – Yoni Mudra
  15 min
- Mana Mudra – Shambhavi Mudra
  20 min
- Practice – Shambhavi Mudra
  15 min
- Mana Mudra – Nasikagra Drishti
  20 min
- Practice – Nasikagra Drishti
  15 min
- Mana Mudra – Kechari Mudra
  20 min
- Practice – Kechari Mudra
  15 min
- Mana Mudra – Shanmukhi Mudra
  20 min
- Practice – Shanmukhi Mudra
  15 min
- Kaya Mudra – Vipareeta Karani Mudra
  30 min
- Adhara Mudra
  30 min
- Quiz: Mudra
  15 questions45 min
3C. Shatkarma
- What is Shatkarma?
  20 min
- Neti – Jala Neti
  30 min
- Practice – Jala Neti
  10 min
- Neti – Sutra Neti
  30 min
- Practice – Sutra Neti
  10 min
- Kapalabhati
  30 min
- Nauli
  30 min
- Practice – Nauli
  45 min
- Practice – Nauli 1
  10 min
- Trataka
  30 min
- Practice – Trataka
  10 min
- Dhauti – Shankhaprakshalana
  01 hour
- Practice – Shankhaprakshalana
  10 min
- Dhauti – Vaman Dhauti
  45 min
- Practice – Vaman Dhauti
  10 min
- Dhauti – Vastra Dhauti
  45 min
- Practice – Vastra Dhauti
  10 min
- Dhauti – Agnisar Kriya
  30 min
- Practice – Agnisar Kriya
  10 min
- Dhauti – Vatsara Dhauti
  15 min
- Basti – Sthala Basti
  30 min
- Basti – Jala Basti
  30 min
- Shatkarma Quiz
  15 questions45 min
3D. Chakra
- The Chakras
  15 min
- Mooladhara / Muladhara Chakra
  15 min
- Swadhisthana Chakra
  15 min
- Manipura Chakra
  15 min
- Anahata Chakra
  15 min
- Vishuddhi Charkra
  15 min
- Ajna Chakra
  15 min
- Sahasrara Chakra
  15 min
- Chakra Quiz
  10 questions30 min
3E. Bandha
- Introduction to Bandha
  15 min
- Jalandhara Bandha
  20 min
- Moola Bandha
  20 min
- Uddiyana Bandha
  20 min
- Maha Bandha
  20 min
- Bandha Quiz
  10 questions30 min
3F. Kosha
- What is Kosha
  10 min
- What is Kosha II
  10 min
- Annamaya Kosha
  15 min
- Develop Annamaya Kosha
  10 min
- Pranamaya Kosha
  20 min
- Develop Pranamaya Kosha
  10 min
- Manomaya Kosha
  15 min
- Develop Manomaya Kosha
  10 min
- Vijnanamaya Kosha
  15 min
- Develop Vijnanamaya Kosha
  10 min
- Anandamaya Kosha
  15 min
- Develop Anandamaya Kosha
  10 min
- Samadhi – Becoming Truth
  10 min
- Kosha Quiz
  10 questions30 min
4. Meditation and OM
- Meditation and OM – Overview
4A. Meditation
- What is Meditation
  15 min
- Sitting in Meditation
  15 min
- Meditation Tips
  20 min
- Meditation Technique
  01 hour
- Mindfulness Meditation
  30 min
- Transcendental Meditation
  30 min
- Zazen
  30 min
- Walking Meditation
  30 min
- Yoga Nidra
  30 min
- Quiz: Mediation
  10 questions30 min
4B. The Meaning of OM
- The Meaning of OM
  30 min
- OM Symbol
  15 min
- OM Breakdown
  20 min
- The History of OM
  15 min
- OM Meditation
  20 min
- OM Quiz
  12 questions40 min
5. Pranayama, Vayu and Nadi
- Pranayama, Vayu and Nadi – Overview
5A. Pranayama
- What is Pranayama
  30 min
- Type of Breathing
  30 min
- Quiz: Pranayama
  8 questions30 min
5B. Pranayama Techniques
- Ujjayi Pranayama
  45 min
- Bhastrika Pranayama
  45 min
- Nadi Shodhana I
  30 min
- Nadi Shodhana II
  30 min
- Kapalbhati
  45 min
- Bhramari Pranayama
  45 min
- Sheetkari Pranayama
  45 min
- Sheetali/ Sitali Pranayama
  45 min
- Quiz: Pranayama Techniques
  14 questions50 min
5C. Vayu
- Vayu
  20 min
- Prana Vayu
  20 min
- Apana Vayu
  20 min
- Vayana Vayu
  20 min
- Udana Vayu
  20 min
- Samana Vayu
  20 min
- Quiz: Vayu
  10 questions30 min
5D. Nadi
- Nadi
  45 min
- Nadi I
  20 min
- Quiz: Nadi
  10 questions30 min
6. Mantra
- What is Mantra?
  20 min
- MahaMrityunjaya Mantra
  15 min
- MahaMrityunjaya Mantra I
  20 min
- Gayatri Mantra
  15 min
- Gayatri Mantra I
  15 min
- Universal Prayer
  15 min
- Universal Prayer I
  15 min
- Shanti Mantra
  15 min
- Shanti Mantra I
  15 min
- Prayer of Harmony
  15 min
- Prayer of Harmony I
  15 min
- Om Namah Shivaya
  15 min
- Om Namah Shivaya I
  15 min
- Mantra Quiz
  8 questions30 min
7. Principles of Asana
- Principles of Asana – Overview
7A. Sun Salutation
- Samasthiti (Prayer Pose)
  10 min
- Hasta Uttanasana (Raised Arms Pose)
  10 min
- Uttanasana (Standing Forward Fold)
  10 min
- Anjaneyasana (Supported Low Lunge)
  10 min
- Adho Mukha Svanasana (Downward Facing Dog)
  10 min
- Ashtanga Namaskara (Eight Point Pose)
  10 min
- Bhujangasana (Cobra Pose)
  10 min
- Adho Mukha Svanasana (Downward Facing Dog)
  10 min
- Anjaneyasana (Supported Low Lunge)
  10 min
- Uttanasana (Standing Forward Fold)
  10 min
- Hasta Uttanasana (Raised Arms Pose)
  10 min
- Samasthiti (Prayer Pose)
  10 min
- Traditional Sun Salutation
  15 min
- Traditional Sun Salutation Breakdown
  20 min
- Sun Salutation (Easy)
  10 min
- Sun Salutation (Easy) Breakdown
  10 min
- Sun Salutation A
  15 min
- Sun Salutation A Breakdown
  15 min
- Sun Salutation B
  15 min
- Sun Salutation B Breakdown
  15 min
7B. Standing Poses
- Warrior I
  20 min
- Warrior I Alignment and Teaching
  10 min
- Warrior II
  20 min
- Warrior II Alignment and Teaching
  10 min
- Warrior III
  20 min
- Warrior III Alignment and Teaching
  10 min
- Triangle Pose
  20 min
- Triangle Pose Alignment and Teaching
  10 min
- Side Angle
  20 min
- Side Angle Alignment and Teaching
  10 min
- Pyramid Pose
  20 min
- Pyramid Pose Alignment and Teaching
  10 min
- Revolved Triangle
  20 min
- Revolved Triangle Alignment and Teaching
  10 min
- Side Bend
  20 min
- Side Bend Alignment and Teaching
  10 min
- Half Moon
  20 min
- Half Moon Alignment and Teaching
  10 min
- Crescent Lunge
  20 min
- Crescent Lunge Alignment and Teaching
  10 min
- Tree Pose
  20 min
- Tree Pose Alignment and Teaching
  10 min
- Dancer Pose
  20 min
- Dancer Pose Alignment and Teaching
  10 min
- Eagle Pose
  20 min
- Eagle Pose Alignment and Teaching
  10 min
7C. Other Poses
- Boat Pose
  20 min
- Boat Pose Alignment and Teaching
  10 min
- Locust Pose
  20 min
- Locust Pose Alignment and Teaching
  10 min
- Camel Pose
  20 min
- Camel Pose Alignment and Teaching
  10 min
- Full Camel
  05 min
- Wheel Pose
  20 min
- Wheel Pose Alignment and Teaching
  10 min
- Wheel Drop Back
  05 min
- Bridge Pose
  20 min
- Bridge Pose Alignment and Teaching
  10 min
- Fish Pose
  20 min
- Fish Pose Alignment and Teaching
  10 min
- One Legged Seated Forward Fold
  20 min
- One Legged Seated Forward Fold Alignment and Teaching
  10 min
- Seated Forward Fold
  20 min
- Seated Forward Fold Alignment and Teaching
  10 min
- Seated Wide Legged Forward Fold
  20 min
- Seated Wide Legged Forward Fold Alignment and Teaching
  20 min
- Plough Pose
  20 min
- Plough Pose Alignment and Teaching
  20 min
- Shoulder Pose
  20 min
- Shoulder Pose Alignment and Teaching
  20 min
- Bow Pose
  20 min
- Bow Pose Alignment and Teaching
  10 min
- Full Bow
  10 min
- Butterfly Pose
  20 min
- Butterfly Pose Alignment and Teaching
  20 min
- Cobra Pose
  20 min
- Cobra Pose Alignment and Teaching
  20 min
- Downward Facing Dog
  20 min
- Downward Facing Dog Alignment and Teaching
  20 min
- Plank Pose
  20 min
- Plank Pose Alignment and Teaching
  20 min
- Cow-Face Pose
  20 min
- Cow-Face Pose Alignment and Teaching
  20 min
- Extended Hand to Big Toe Pose
  20 min
- Extended Hand to Big Toe Pose Alignment and Teaching
  20 min
- Side Plank
  20 min
- Side Plank Alignment and Teaching
  20 min
- Crow Pose I
  10 min
- Crow Pose II
  15 min
- Four Limb Pose
  20 min
- Four Limb Pose Alignment and Teaching
  20 min
- Pigeon Pose
  20 min
- Pigeon Pose Alignment and Teaching
  20 min
- Side-crow Pose I
  20 min
- Side-crow Pose II
  10 min
- Chair Pose
  20 min
- Chair Pose Alignment and Teaching
  20 min
- Crane Pose I
  20 min
- Crane Pose II
  10 min
- Half-Lord of Fish Pose
  20 min
- Half-Lord of Fish Pose Alignment and Teaching
  20 min
- Headstand I
  10 min
- Headstand II
  10 min
- Tripod Headstand
  15 min
- Monkey Pose I
  20 min
- Monkey Pose II
  15 min
- Revolving Side-Angle Pose
  20 min
- Revolving Side-Angle Pose Alignment and Teaching
  20 min
- Tortoise Pose I
  05 min
- Tortoise Pose II
  10 min
- Twisted Scissor Pose I
  05 min
- Twisted Scissor Pose II
  15 min
- Scissor Pose I
  05 min
- Scissor Pose II
  10 min
- Eight Angle Pose I
  05 min
- Eight Angle Pose II
  10 min
- One Legged King Pigeon Pose I
  05 min
- One Legged King Pigeon Pose II
  15 min
- Flying Warrior Pose I
  05 min
- Flying Warrior Pose II
  15 min
- Forearm Stand
  20 min
- Forearm Stand Alignment and Teaching
  20 min
- Standing Head to Knee Pose I
  05 min
- Standing Head to Knee Pose II
  10 min
- Quiz: Principles of Asana
  15 questions01 hour
8. Sanskrit
- Sanskrit – Overview
- Sanskrit Resources
  10 min
8A. Standing Poses and Sitting Poses
- Sanskrit – Introduction and Standing Poses
  40 min
- Sanskrit – Sitting Poses
  15 min
- Quiz – Standing poses and Sitting poses
  8 questions20 min
8B. Kneeling Poses, Supine poses, Prone poses and Leg balancing poses
- Sanskrit – Kneeling Poses
  15 min
- Sanskrit – Supine Poses
  15 min
- Sanskrit – Prone Poses
  10 min
- Sanskrit – Leg Balancing Poses
  15 min
- Quiz – Kneeling Poses, Supine Poses, Prone Poses and Leg balancing Poses
  8 questions20 min
8C. Arm Balancing Poses, Inversion and Sun Salutation
- Sanskrit – Arm Balancing Poses
  10 min
- Sanskrit – Inversion
  10 min
- Sanskrit – Sun Salutation
  10 min
- Quiz – Arm Balancing, Inversion and Sun Salutation
  9 questions30 min
8D. Recap
- Sanskrit – Revision
  15 min
9. Teaching Methodology
- Teaching Methodology
9A. Class Preparation
- Class Skeleton
  20 min
- Time Control
  10 min
- Filming
  05 min
9B. During Class
- Know your students
  15 min
- Voice
  10 min
- Demonstration
  10 min
- Giving Instruction
  10 min
- Giving Adjustment
  10 min
- Feedback
  05 min
- Quiz: Teaching Methodology
  8 questions30 min
9C. Class Sequencing
- Introduction to Arts of Sequencing
  10 min
- Vinyasa Class
  30 min
- Vinyasa Class I
  45 min
- Hatha Class
  20 min
- Hatha Class I
  01 hour
- Yin Yang Class
  20 min
- Yin Yang Class I
  45 min
- Stretching/Yin Class
  20 min
- Stretching/Yin Class I
  01 hour
9D. Teaching Assignment
- Assignment
  01 hour
10. Asana Practice
- Asana Practice – Overview
10A. Vinyasa
- 90 mins Vinyasa with Samantha
  01 hour 30 min
- 90 mins Vinyasa with Samantha I
  01 hour 30 min
- Vinyasa with Agnes
  01 hour
- Vinyasa with Agnes II
  01 hour
- Vinyasa with Agnes III
  01 hour
- Vinyasa with Agnes IV
  01 hour
- Vinyasa with Agnes V
  01 hour
- Vinyasa with Jasmine
  01 hour
- Vinyasa with Jasmine I
  01 hour
- Vinyasa with Jasmine II
  01 hour
- Vinyasa with Joanne
  01 hour
- Vinyasa with Joanne I
  01 hour
- Vinyasa with Joanne II
  01 hour
- Vinyasa with Joanne III
  01 hour
- Vinyasa with Joanne IV
  01 hour
- Vinyasa with Joanne V
  01 hour
- Vinyasa with Samantha
  01 hour
- Vinyasa with Sandy
  01 hour
10B. Core and Arms
- Core & arms with Joanne
  01 hour
- Core & arms with Joanne I
  01 hour
- Core & arms with Joanne II
  01 hour
- Core & arms with Joanne III
  01 hour
- Core & arms with Sandy
  01 hour
10D. Yin Yang
- Yin Yang with Cherrie
  01 hour
- Yin Yang with Faris
  01 hour
- Yin Yang with Faris I
  01 hour
- Yin Yang with Jasmine
  01 hour
- Yin Yang with Joanne
  01 hour
- Yin Yang with Joanne I
  01 hour
- Yin Yang with Joanne II
  01 hour
- Yin Yang with Samantha
  01 hour
10E. Stretching
- Relaxing Stretch with Jasmine
  01 hour
- Relaxing Stretch with Jasmine
  01 hour
- Relaxing Stretch with Jasmine I
  01 hour
- Relaxing Stretch with Joanne
  01 hour
- Relaxing Stretch with Sandy
  01 hour
10C. Hatha
- Hatha with Agnes
  01 hour
- Hatha with Agnes I
  01 hour
- Hatha with Agnes II
  01 hour
- Hatha with Agnes III
  01 hour
- Hatha with Agnes IV
  01 hour
- Hatha with Jasmine
  01 hour
- Hatha with Jasmine II
  01 hour
- Hatha with Joanne
  01 hour
10F. Gentle Flow
- Gentle Flow with Jasmine
  01 hour
- Gentle Flow with Sandy
  01 hour
11. Human Anatomy
- Human Anatomy – Overview
- Human Anatomy – Introduction
  05 min
- Human Anatomy Course Materials
  05 min
11A. Basic Concepts
- Basic Human Anatomy Terminology
  30 min
- HA – Body Movement Terminology
  30 min
- HA – Basic Terminology Quiz
  10 questions30 min
- HA – Basic Bones to Know
  15 min
- HA – Basic Bones to Know Recap
  05 min
- HA – Bone Reference Point
  30 min
- HA – Bone Reference Point Recap
  10 min
- HA – Bone Reference Point Quiz
  5 questions15 min
- HA – Spine
  30 min
- HA – Further Reading on Spine
  45 min
- HA – Spine Quiz
  10 questions30 min
- HA – Joint and Ligament
  30 min
- HA – Further Reading on Synovial Joint
  45 min
- HA – Joint and Ligament Quiz
  10 questions30 min
- HA – Tendon and Muscle
  01 hour
- HA – Fascia
  30 min
- HA – Tendon, Muscle and Fascia Quiz
  10 questions30 min
11B. Shoulder
- HA – Introduction to Shoulder
  25 min
- HA – Scapular Stabilizer
  35 min
- HA – Humeral Stabilizer
  45 min
- HA – Shoulder Anatomy Recap
  20 min
- HA – Shoulder Anatomy Quiz
  10 questions30 min
- HA – Bones, Shoulder and Muscle Recap
  45 min
11C. Hip
- HA – Iliopsoas and Gluteus Maximus
  45 min
- HA – Further reading on Iliopsoas and Gluteus Maximus
  20 min
- HA – Gluteus Medius and TFL
  45 min
- HA – Piriformis and GOGOQ muscle
  45 min
- HA – Hip Anatomy Recap
  01 hour
- HA – Hip Quiz
  10 questions30 min
11D. Trunk
- HA – Erector Spinae and Quadratus Lumborum
  45 min
- HA – Rectus Abdominis and Obliques
  01 hour
- HA – TVA and Diaphragm
  45 min
- HA – Trunk Anatomy Recap
  45 min
- HA – Trunk Quiz
  10 questions30 min
11E. Leg
- HA – Quadriceps
  45 min
- HA – Hamstring
  30 min
- HA – Gastrocnemius and Soleus
  20 min
- HA – Leg Anatomy Recap
  45 min
- HA – Leg Quiz
  10 questions30 min
11F. Arm and Upper Body
- HA – Latissimus Dorsi
  30 min
- HA – Pectoralis Major and Minor
  30 min
- HA – Bicep and Tricep
  45 min
- HA – Trapezius
  30 min
- HA – Deltoid
  20 min
- HA – Arm and Upper Body Anatomy Recap
  30 min
- HA – Arm and Upper Body Quiz
  5 questions30 min
12. Business of Yoga
- Introduction to Business of Yoga
  05 min
- Your CV
  20 min
- Interview
  10 min
- Pay Rate
  10 min
- Group Class
  15 min
- Instagram
  15 min
- Yoga Studio
  10 min
- Online Classes
  10 min
- Suggested Actions
  45 min
- Quiz: Business of Yoga
  8 questions30 min
13. Final Exam
- Final Exam I
  30 questions01 hour 30 min
- Final Exam II
  30 questions01 hour 30 min
14. Final Words
- Your Feedback
  15 min
- Final Words from Teacher Samantha
  10 min
15. Live Streaming Recordings
- 25 Feb 8:45pm Livestream Session
  01 hour
- 30 Mar 10am Livestream Session
  01 hour

Online RYT200 Yoga Teacher Training / 瑜珈聯盟認可網上瑜珈導師培訓課程

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Wan Chai

12/F, Weswick Commercial Building,
147 Queen's Road East, Wan Chai

(Next to Hopewell Centre)

Central

Unit 03, 6/F, Peter Building,

58-62 Queen's Road Central, Central

(Next to Crawford House)

Clients

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Get in Touch

One Yoga Studio

info@oneyoga-studio.com

6816 9457

0. Welcome to the Programme

1. Basic Navigation

2. Introduction to Yoga

2A. What is Yoga

2B. Philosophy of Yoga

2C. Yoga Sutra of Patanjali

2D. Ashtanga Yoga

2E. Stream of Yoga

3. Hatha Yoga

3A. Introduction to Hatha Yoga

3B. Mudra

3C. Shatkarma

3D. Chakra

3E. Bandha

3F. Kosha

4. Meditation and OM

4A. Meditation

4B. The Meaning of OM

5. Pranayama, Vayu and Nadi

5A. Pranayama

5B. Pranayama Techniques

5C. Vayu

5D. Nadi

6. Mantra

7. Principles of Asana

7A. Sun Salutation

7B. Standing Poses

7C. Other Poses

8. Sanskrit

8A. Standing Poses and Sitting Poses

8B. Kneeling Poses, Supine poses, Prone poses and Leg balancing poses

8C. Arm Balancing Poses, Inversion and Sun Salutation

8D. Recap

9. Teaching Methodology

9A. Class Preparation

9B. During Class

9C. Class Sequencing

9D. Teaching Assignment

10. Asana Practice

10A. Vinyasa

10B. Core and Arms

10D. Yin Yang

10E. Stretching

10C. Hatha

10F. Gentle Flow

11. Human Anatomy

11A. Basic Concepts

11B. Shoulder

11C. Hip

11D. Trunk

11E. Leg

11F. Arm and Upper Body

12. Business of Yoga

13. Final Exam

14. Final Words

15. Live Streaming Recordings

Online RYT200 Yoga Teacher Training / 瑜珈聯盟認可網上瑜珈導師培訓課程

Address

Wan Chai

Central

Clients

Get in Touch

One Yoga Studio

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