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Home / Online Courses / Teacher Training / Online RYT200 Yoga Teacher Training / 瑜珈聯盟認可網上瑜珈導師培訓課程
  • 0. Welcome to the Programme
    • Welcome Message by Teacher Samantha
      15 min
    • Training Manual and Resources
      10 min
  • 1. Basic Navigation
    • a. Account
      05 min
    • b. Course Screen
      05 min
    • c. Course Dashboard
      05 min
    • d. Ask a Question
      05 min
    • e. Loading Resources
      05 min
  • 2. Introduction to Yoga
    • Introduction to Yoga – Overview
  • 2A. What is Yoga
    • What is Yoga – A Brief Explanation
      15 min
    • What is Yoga?
      10 min
    • History of Yoga – Overview
      15 min
    • History of Yoga – Pre-Classical Period
      15 min
    • History of Yoga – Classical Period
      15 min
    • History of Yoga – Post-Classical Period
      15 min
    • History of Yoga – Modern Period
      15 min
    • Quiz – History of Yoga
      10 questions30 min
  • 2B. Philosophy of Yoga
    • Bhagavad Gita – Introduction
      30 min
    • Bhagavad Gita – the Story
      30 min
    • Message and influence of Bhagavad Gita I
      45 min
    • Message and influence of Bhagavad Gita II
      45 min
    • Ramayana – Introduction
      30 min
    • Ramayana – the Story
      01 hour
    • Message of Ramayana
      15 min
    • Ramayana – After story I
      15 min
    • Ramayana – After story II
      45 min
    • Upanishads I
      30 min
    • Upanishads – Samsara
      15 min
    • Upanishads – Karma
      15 min
    • Upanishads – Dharma
      15 min
    • Upanishads – Moksha
      15 min
    • Upanishads – Summary
      30 min
    • Quiz: Philosophy of Yoga
      15 questions45 min
  • 2C. Yoga Sutra of Patanjali
    • Yoga Sutra – Overview
      45 min
    • Patanjali Yoga Sutras – SamadhiPada
      30 min
    • Patanjali Yoga Sutras – SadhanaPada
      45 min
    • Patanjali Yoga Sutras – VibhutiPada
      30 min
    • Patanjali Yoga Sutras – KaivalyaPada
      30 min
    • Further Reading – Yoga Sutra Chapter 1
      01 hour
    • Further Reading – Yoga Sutra Chapter 2
      01 hour
    • Further Reading – Yoga Sutra Chapter 3
      01 hour
    • Further Reading – Yoga Sutra Chapter 4
      01 hour
    • Quiz: Yoga Sutra of Patanjali
      12 questions40 min
  • 2D. Ashtanga Yoga
    • Introduction to Ashtanga Yoga
      15 min
    • Yama
      40 min
    • Niyama
      40 min
    • Asana
      20 min
    • Pranayama
      15 min
    • Pratyahara
      10 min
    • Dharana
      10 min
    • Dhyana
      10 min
    • Samadhi
      20 min
    • Quiz: Ashtanga
      15 questions45 min
  • 2E. Stream of Yoga
    • The Four Paths of Yoga
      15 min
    • Raja Yoga
      15 min
    • Karma Yoga
      15 min
    • Bhakti Yoga
      15 min
    • Jnana Yoga
      15 min
    • Quiz: The Four Paths of Yoga
      10 questions30 min
  • 3. Hatha Yoga
    • Hatha Yoga – Overview
  • 3A. Introduction to Hatha Yoga
    • Hatha as a Yoga Style
      10 min
    • What is Hatha Yoga?
      20 min
    • Hatha Yoga vs Raja Yoga
      10 min
    • Quiz: Hatha Yoga
      8 questions25 min
  • 3B. Mudra
    • Introduction to Mudra
      20 min
    • Hasta Mudra – Jnana and Chin Mudra
      45 min
    • Practice – Jnana and Chin Mudra
      10 min
    • Hasta Mudra – Yoni Mudra
      15 min
    • Mana Mudra – Shambhavi Mudra
      20 min
    • Practice – Shambhavi Mudra
      15 min
    • Mana Mudra – Nasikagra Drishti
      20 min
    • Practice – Nasikagra Drishti
      15 min
    • Mana Mudra – Kechari Mudra
      20 min
    • Practice – Kechari Mudra
      15 min
    • Mana Mudra – Shanmukhi Mudra
      20 min
    • Practice – Shanmukhi Mudra
      15 min
    • Kaya Mudra – Vipareeta Karani Mudra
      30 min
    • Adhara Mudra
      30 min
    • Quiz: Mudra
      15 questions45 min
  • 3C. Shatkarma
    • What is Shatkarma?
      20 min
    • Neti – Jala Neti
      30 min
    • Practice – Jala Neti
      10 min
    • Neti – Sutra Neti
      30 min
    • Practice – Sutra Neti
      10 min
    • Kapalabhati
      30 min
    • Nauli
      30 min
    • Practice – Nauli
      45 min
    • Practice – Nauli 1
      10 min
    • Trataka
      30 min
    • Practice – Trataka
      10 min
    • Dhauti – Shankhaprakshalana
      01 hour
    • Practice – Shankhaprakshalana
      10 min
    • Dhauti – Vaman Dhauti
      45 min
    • Practice – Vaman Dhauti
      10 min
    • Dhauti – Vastra Dhauti
      45 min
    • Practice – Vastra Dhauti
      10 min
    • Dhauti – Agnisar Kriya
      30 min
    • Practice – Agnisar Kriya
      10 min
    • Dhauti – Vatsara Dhauti
      15 min
    • Basti – Sthala Basti
      30 min
    • Basti – Jala Basti
      30 min
    • Shatkarma Quiz
      15 questions45 min
  • 3D. Chakra
    • The Chakras
      15 min
    • Mooladhara / Muladhara Chakra
      15 min
    • Swadhisthana Chakra
      15 min
    • Manipura Chakra
      15 min
    • Anahata Chakra
      15 min
    • Vishuddhi Charkra
      15 min
    • Ajna Chakra
      15 min
    • Sahasrara Chakra
      15 min
    • Chakra Quiz
      10 questions30 min
  • 3E. Bandha
    • Introduction to Bandha
      15 min
    • Jalandhara Bandha
      20 min
    • Moola Bandha
      20 min
    • Uddiyana Bandha
      20 min
    • Maha Bandha
      20 min
    • Bandha Quiz
      10 questions30 min
  • 3F. Kosha
    • What is Kosha
      10 min
    • What is Kosha II
      10 min
    • Annamaya Kosha
      15 min
    • Develop Annamaya Kosha
      10 min
    • Pranamaya Kosha
      20 min
    • Develop Pranamaya Kosha
      10 min
    • Manomaya Kosha
      15 min
    • Develop Manomaya Kosha
      10 min
    • Vijnanamaya Kosha
      15 min
    • Develop Vijnanamaya Kosha
      10 min
    • Anandamaya Kosha
      15 min
    • Develop Anandamaya Kosha
      10 min
    • Samadhi – Becoming Truth
      10 min
    • Kosha Quiz
      10 questions30 min
  • 4. Meditation and OM
    • Meditation and OM – Overview
  • 4A. Meditation
    • What is Meditation
      15 min
    • Sitting in Meditation
      15 min
    • Meditation Tips
      20 min
    • Meditation Technique
      01 hour
    • Mindfulness Meditation
      30 min
    • Transcendental Meditation
      30 min
    • Zazen
      30 min
    • Walking Meditation
      30 min
    • Yoga Nidra
      30 min
    • Quiz: Mediation
      10 questions30 min
  • 4B. The Meaning of OM
    • The Meaning of OM
      30 min
    • OM Symbol
      15 min
    • OM Breakdown
      20 min
    • The History of OM
      15 min
    • OM Meditation
      20 min
    • OM Quiz
      12 questions40 min
  • 5. Pranayama, Vayu and Nadi
    • Pranayama, Vayu and Nadi – Overview
  • 5A. Pranayama
    • What is Pranayama
      30 min
    • Type of Breathing
      30 min
    • Quiz: Pranayama
      8 questions30 min
  • 5B. Pranayama Techniques
    • Ujjayi Pranayama
      45 min
    • Bhastrika Pranayama
      45 min
    • Nadi Shodhana I
      30 min
    • Nadi Shodhana II
      30 min
    • Kapalbhati
      45 min
    • Bhramari Pranayama
      45 min
    • Sheetkari Pranayama
      45 min
    • Sheetali/ Sitali Pranayama
      45 min
    • Quiz: Pranayama Techniques
      14 questions50 min
  • 5C. Vayu
    • Vayu
      20 min
    • Prana Vayu
      20 min
    • Apana Vayu
      20 min
    • Vayana Vayu
      20 min
    • Udana Vayu
      20 min
    • Samana Vayu
      20 min
    • Quiz: Vayu
      10 questions30 min
  • 5D. Nadi
    • Nadi
      45 min
    • Nadi I
      20 min
    • Quiz: Nadi
      10 questions30 min
  • 6. Mantra
    • What is Mantra?
      20 min
    • MahaMrityunjaya Mantra
      15 min
    • MahaMrityunjaya Mantra I
      20 min
    • Gayatri Mantra
      15 min
    • Gayatri Mantra I
      15 min
    • Universal Prayer
      15 min
    • Universal Prayer I
      15 min
    • Shanti Mantra
      15 min
    • Shanti Mantra I
      15 min
    • Prayer of Harmony
      15 min
    • Prayer of Harmony I
      15 min
    • Om Namah Shivaya
      15 min
    • Om Namah Shivaya I
      15 min
    • Mantra Quiz
      8 questions30 min
  • 7. Principles of Asana
    • Principles of Asana – Overview
  • 7A. Sun Salutation
    • Samasthiti (Prayer Pose)
      10 min
    • Hasta Uttanasana (Raised Arms Pose)
      10 min
    • Uttanasana (Standing Forward Fold)
      10 min
    • Anjaneyasana (Supported Low Lunge)
      10 min
    • Adho Mukha Svanasana (Downward Facing Dog)
      10 min
    • Ashtanga Namaskara (Eight Point Pose)
      10 min
    • Bhujangasana (Cobra Pose)
      10 min
    • Adho Mukha Svanasana (Downward Facing Dog)
      10 min
    • Anjaneyasana (Supported Low Lunge)
      10 min
    • Uttanasana (Standing Forward Fold)
      10 min
    • Hasta Uttanasana (Raised Arms Pose)
      10 min
    • Samasthiti (Prayer Pose)
      10 min
    • Traditional Sun Salutation
      15 min
    • Traditional Sun Salutation Breakdown
      20 min
    • Sun Salutation (Easy)
      10 min
    • Sun Salutation (Easy) Breakdown
      10 min
    • Sun Salutation A
      15 min
    • Sun Salutation A Breakdown
      15 min
    • Sun Salutation B
      15 min
    • Sun Salutation B Breakdown
      15 min
  • 7B. Standing Poses
    • Warrior I
      20 min
    • Warrior I Alignment and Teaching
      10 min
    • Warrior II
      20 min
    • Warrior II Alignment and Teaching
      10 min
    • Warrior III
      20 min
    • Warrior III Alignment and Teaching
      10 min
    • Triangle Pose
      20 min
    • Triangle Pose Alignment and Teaching
      10 min
    • Side Angle
      20 min
    • Side Angle Alignment and Teaching
      10 min
    • Pyramid Pose
      20 min
    • Pyramid Pose Alignment and Teaching
      10 min
    • Revolved Triangle
      20 min
    • Revolved Triangle Alignment and Teaching
      10 min
    • Side Bend
      20 min
    • Side Bend Alignment and Teaching
      10 min
    • Half Moon
      20 min
    • Half Moon Alignment and Teaching
      10 min
    • Crescent Lunge
      20 min
    • Crescent Lunge Alignment and Teaching
      10 min
    • Tree Pose
      20 min
    • Tree Pose Alignment and Teaching
      10 min
    • Dancer Pose
      20 min
    • Dancer Pose Alignment and Teaching
      10 min
    • Eagle Pose
      20 min
    • Eagle Pose Alignment and Teaching
      10 min
  • 7C. Other Poses
    • Boat Pose
      20 min
    • Boat Pose Alignment and Teaching
      10 min
    • Locust Pose
      20 min
    • Locust Pose Alignment and Teaching
      10 min
    • Camel Pose
      20 min
    • Camel Pose Alignment and Teaching
      10 min
    • Full Camel
      05 min
    • Wheel Pose
      20 min
    • Wheel Pose Alignment and Teaching
      10 min
    • Wheel Drop Back
      05 min
    • Bridge Pose
      20 min
    • Bridge Pose Alignment and Teaching
      10 min
    • Fish Pose
      20 min
    • Fish Pose Alignment and Teaching
      10 min
    • One Legged Seated Forward Fold
      20 min
    • One Legged Seated Forward Fold Alignment and Teaching
      10 min
    • Seated Forward Fold
      20 min
    • Seated Forward Fold Alignment and Teaching
      10 min
    • Seated Wide Legged Forward Fold
      20 min
    • Seated Wide Legged Forward Fold Alignment and Teaching
      20 min
    • Plough Pose
      20 min
    • Plough Pose Alignment and Teaching
      20 min
    • Shoulder Pose
      20 min
    • Shoulder Pose Alignment and Teaching
      20 min
    • Bow Pose
      20 min
    • Bow Pose Alignment and Teaching
      10 min
    • Full Bow
      10 min
    • Butterfly Pose
      20 min
    • Butterfly Pose Alignment and Teaching
      20 min
    • Cobra Pose
      20 min
    • Cobra Pose Alignment and Teaching
      20 min
    • Downward Facing Dog
      20 min
    • Downward Facing Dog Alignment and Teaching
      20 min
    • Plank Pose
      20 min
    • Plank Pose Alignment and Teaching
      20 min
    • Cow-Face Pose
      20 min
    • Cow-Face Pose Alignment and Teaching
      20 min
    • Extended Hand to Big Toe Pose
      20 min
    • Extended Hand to Big Toe Pose Alignment and Teaching
      20 min
    • Side Plank
      20 min
    • Side Plank Alignment and Teaching
      20 min
    • Crow Pose I
      10 min
    • Crow Pose II
      15 min
    • Four Limb Pose
      20 min
    • Four Limb Pose Alignment and Teaching
      20 min
    • Pigeon Pose
      20 min
    • Pigeon Pose Alignment and Teaching
      20 min
    • Side-crow Pose I
      20 min
    • Side-crow Pose II
      10 min
    • Chair Pose
      20 min
    • Chair Pose Alignment and Teaching
      20 min
    • Crane Pose I
      20 min
    • Crane Pose II
      10 min
    • Half-Lord of Fish Pose
      20 min
    • Half-Lord of Fish Pose Alignment and Teaching
      20 min
    • Headstand I
      10 min
    • Headstand II
      10 min
    • Tripod Headstand
      15 min
    • Monkey Pose I
      20 min
    • Monkey Pose II
      15 min
    • Revolving Side-Angle Pose
      20 min
    • Revolving Side-Angle Pose Alignment and Teaching
      20 min
    • Tortoise Pose I
      05 min
    • Tortoise Pose II
      10 min
    • Twisted Scissor Pose I
      05 min
    • Twisted Scissor Pose II
      15 min
    • Scissor Pose I
      05 min
    • Scissor Pose II
      10 min
    • Eight Angle Pose I
      05 min
    • Eight Angle Pose II
      10 min
    • One Legged King Pigeon Pose I
      05 min
    • One Legged King Pigeon Pose II
      15 min
    • Flying Warrior Pose I
      05 min
    • Flying Warrior Pose II
      15 min
    • Forearm Stand
      20 min
    • Forearm Stand Alignment and Teaching
      20 min
    • Standing Head to Knee Pose I
      05 min
    • Standing Head to Knee Pose II
      10 min
    • Quiz: Principles of Asana
      15 questions01 hour
  • 8. Sanskrit
    • Sanskrit – Overview
    • Sanskrit Resources
      10 min
  • 8A. Standing Poses and Sitting Poses
    • Sanskrit – Introduction and Standing Poses
      40 min
    • Sanskrit – Sitting Poses
      15 min
    • Quiz – Standing poses and Sitting poses
      8 questions20 min
  • 8B. Kneeling Poses, Supine poses, Prone poses and Leg balancing poses
    • Sanskrit – Kneeling Poses
      15 min
    • Sanskrit – Supine Poses
      15 min
    • Sanskrit – Prone Poses
      10 min
    • Sanskrit – Leg Balancing Poses
      15 min
    • Quiz – Kneeling Poses, Supine Poses, Prone Poses and Leg balancing Poses
      8 questions20 min
  • 8C. Arm Balancing Poses, Inversion and Sun Salutation
    • Sanskrit – Arm Balancing Poses
      10 min
    • Sanskrit – Inversion
      10 min
    • Sanskrit – Sun Salutation
      10 min
    • Quiz – Arm Balancing, Inversion and Sun Salutation
      9 questions30 min
  • 8D. Recap
    • Sanskrit – Revision
      15 min
  • 9. Teaching Methodology
    • Teaching Methodology
  • 9A. Class Preparation
    • Class Skeleton
      20 min
    • Time Control
      10 min
    • Filming
      05 min
  • 9B. During Class
    • Know your students
      15 min
    • Voice
      10 min
    • Demonstration
      10 min
    • Giving Instruction
      10 min
    • Giving Adjustment
      10 min
    • Feedback
      05 min
    • Quiz: Teaching Methodology
      8 questions30 min
  • 9C. Class Sequencing
    • Introduction to Arts of Sequencing
      10 min
    • Vinyasa Class
      30 min
    • Vinyasa Class I
      45 min
    • Hatha Class
      20 min
    • Hatha Class I
      01 hour
    • Yin Yang Class
      20 min
    • Yin Yang Class I
      45 min
    • Stretching/Yin Class
      20 min
    • Stretching/Yin Class I
      01 hour
  • 9D. Teaching Assignment
    • Assignment
      01 hour
  • 10. Asana Practice
    • Asana Practice – Overview
  • 10A. Vinyasa
    • 90 mins Vinyasa with Samantha
      01 hour 30 min
    • 90 mins Vinyasa with Samantha I
      01 hour 30 min
    • Vinyasa with Agnes
      01 hour
    • Vinyasa with Agnes II
      01 hour
    • Vinyasa with Agnes III
      01 hour
    • Vinyasa with Agnes IV
      01 hour
    • Vinyasa with Agnes V
      01 hour
    • Vinyasa with Jasmine
      01 hour
    • Vinyasa with Jasmine I
      01 hour
    • Vinyasa with Jasmine II
      01 hour
    • Vinyasa with Joanne
      01 hour
    • Vinyasa with Joanne I
      01 hour
    • Vinyasa with Joanne II
      01 hour
    • Vinyasa with Joanne III
      01 hour
    • Vinyasa with Joanne IV
      01 hour
    • Vinyasa with Joanne V
      01 hour
    • Vinyasa with Samantha
      01 hour
    • Vinyasa with Sandy
      01 hour
  • 10B. Core and Arms
    • Core & arms with Joanne
      01 hour
    • Core & arms with Joanne I
      01 hour
    • Core & arms with Joanne II
      01 hour
    • Core & arms with Joanne III
      01 hour
    • Core & arms with Sandy
      01 hour
  • 10D. Yin Yang
    • Yin Yang with Cherrie
      01 hour
    • Yin Yang with Faris
      01 hour
    • Yin Yang with Faris I
      01 hour
    • Yin Yang with Jasmine
      01 hour
    • Yin Yang with Joanne
      01 hour
    • Yin Yang with Joanne I
      01 hour
    • Yin Yang with Joanne II
      01 hour
    • Yin Yang with Samantha
      01 hour
  • 10E. Stretching
    • Relaxing Stretch with Jasmine
      01 hour
    • Relaxing Stretch with Jasmine
      01 hour
    • Relaxing Stretch with Jasmine I
      01 hour
    • Relaxing Stretch with Joanne
      01 hour
    • Relaxing Stretch with Sandy
      01 hour
  • 10C. Hatha
    • Hatha with Agnes
      01 hour
    • Hatha with Agnes I
      01 hour
    • Hatha with Agnes II
      01 hour
    • Hatha with Agnes III
      01 hour
    • Hatha with Agnes IV
      01 hour
    • Hatha with Jasmine
      01 hour
    • Hatha with Jasmine II
      01 hour
    • Hatha with Joanne
      01 hour
  • 10F. Gentle Flow
    • Gentle Flow with Jasmine
      01 hour
    • Gentle Flow with Sandy
      01 hour
  • 11. Human Anatomy
    • Human Anatomy – Overview
    • Human Anatomy – Introduction
      05 min
    • Human Anatomy Course Materials
      05 min
  • 11A. Basic Concepts
    • Basic Human Anatomy Terminology
      30 min
    • HA – Body Movement Terminology
      30 min
    • HA – Basic Terminology Quiz
      10 questions30 min
    • HA – Basic Bones to Know
      15 min
    • HA – Basic Bones to Know Recap
      05 min
    • HA – Bone Reference Point
      30 min
    • HA – Bone Reference Point Recap
      10 min
    • HA – Bone Reference Point Quiz
      5 questions15 min
    • HA – Spine
      30 min
    • HA – Further Reading on Spine
      45 min
    • HA – Spine Quiz
      10 questions30 min
    • HA – Joint and Ligament
      30 min
    • HA – Further Reading on Synovial Joint
      45 min
    • HA – Joint and Ligament Quiz
      10 questions30 min
    • HA – Tendon and Muscle
      01 hour
    • HA – Fascia
      30 min
    • HA – Tendon, Muscle and Fascia Quiz
      10 questions30 min
  • 11B. Shoulder
    • HA – Introduction to Shoulder
      25 min
    • HA – Scapular Stabilizer
      35 min
    • HA – Humeral Stabilizer
      45 min
    • HA – Shoulder Anatomy Recap
      20 min
    • HA – Shoulder Anatomy Quiz
      10 questions30 min
    • HA – Bones, Shoulder and Muscle Recap
      45 min
  • 11C. Hip
    • HA – Iliopsoas and Gluteus Maximus
      45 min
    • HA – Further reading on Iliopsoas and Gluteus Maximus
      20 min
    • HA – Gluteus Medius and TFL
      45 min
    • HA – Piriformis and GOGOQ muscle
      45 min
    • HA – Hip Anatomy Recap
      01 hour
    • HA – Hip Quiz
      10 questions30 min
  • 11D. Trunk
    • HA – Erector Spinae and Quadratus Lumborum
      45 min
    • HA – Rectus Abdominis and Obliques
      01 hour
    • HA – TVA and Diaphragm
      45 min
    • HA – Trunk Anatomy Recap
      45 min
    • HA – Trunk Quiz
      10 questions30 min
  • 11E. Leg
    • HA – Quadriceps
      45 min
    • HA – Hamstring
      30 min
    • HA – Gastrocnemius and Soleus
      20 min
    • HA – Leg Anatomy Recap
      45 min
    • HA – Leg Quiz
      10 questions30 min
  • 11F. Arm and Upper Body
    • HA – Latissimus Dorsi
      30 min
    • HA – Pectoralis Major and Minor
      30 min
    • HA – Bicep and Tricep
      45 min
    • HA – Trapezius
      30 min
    • HA – Deltoid
      20 min
    • HA – Arm and Upper Body Anatomy Recap
      30 min
    • HA – Arm and Upper Body Quiz
      5 questions30 min
  • 12. Business of Yoga
    • Introduction to Business of Yoga
      05 min
    • Your CV
      20 min
    • Interview
      10 min
    • Pay Rate
      10 min
    • Group Class
      15 min
    • Instagram
      15 min
    • Yoga Studio
      10 min
    • Online Classes
      10 min
    • Suggested Actions
      45 min
    • Quiz: Business of Yoga
      8 questions30 min
  • 13. Final Exam
    • Final Exam I
      30 questions01 hour 30 min
    • Final Exam II
      30 questions01 hour 30 min
  • 14. Final Words
    • Your Feedback
      15 min
    • Final Words from Teacher Samantha
      10 min
  • 15. Live Streaming Recordings
    • 25 Feb 8:45pm Livestream Session
      01 hour
    • 30 Mar 10am Livestream Session
      01 hour

Online RYT200 Yoga Teacher Training / 瑜珈聯盟認可網上瑜珈導師培訓課程

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