It is very important to warm up the body in order not to injure oneself . We do not want to pull any muscle so i believe that this warming up is very important before advancing in any yoga poses. the yoga wheel is very helpful .
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It is very important to warm up the body in order not to injure oneself . We do not want to pull any muscle so i believe that this warming up is very important before advancing in any yoga poses. the yoga wheel is very helpful .