0. Welcome to the Programme 歡迎加入
- Welcome Message by Teacher Samantha / 來自Samantha老師的歡迎詞
  15 min
- Training Manual and Resources 課程手冊和資源
  10 min
1. Basic Navigation 基本導航
- a. Account 您的帳戶
  05 min
- b. Course Screen 課程畫面
  05 min
- c. Course Dashboard 課程儀表板
  05 min
- d. Ask a Question 提出疑問
  05 min
- e. Loading Resources 加載資源
  05 min
2. Introduction to Yoga 瑜伽的簡介
- Introduction to Yoga – Overview 瑜伽的簡介—概覽
2A. What is Yoga 什麼是瑜伽
- What is Yoga – A Brief Explanation 什麼是瑜伽—簡述
  15 min
- What is Yoga? 什麼是瑜伽？
  10 min
- History of Yoga – Overview 瑜伽的歷史—概覽
  15 min
- History of Yoga – Pre-Classical Period 瑜伽的歷史—前經典時期
  15 min
- History of Yoga – Classical Period 瑜伽的歷史—經典時期
  15 min
- History of Yoga – Post-Classical Period 瑜伽的歷史—後經典時期
  15 min
- History of Yoga – Modern Period 瑜伽的歷史—現代
  15 min
- Quiz – History of Yoga 測驗：瑜伽的歷史
  10 questions30 min
2B. Philosophy of Yoga 瑜伽的哲學
- Bhagavad Gita – Introduction 《博伽梵歌》—簡介
  30 min
- Bhagavad Gita – the Story 《博伽梵歌》—故事
  30 min
- Message and influence of Bhagavad Gita I 《博伽梵歌》的信息和影響 I
  45 min
- Message and influence of Bhagavad Gita II 《博伽梵歌》的信息和影響 II
  45 min
- Ramayana – Introduction 《羅摩衍那》—簡介
  30 min
- Ramayana – the Story 《羅摩衍那》—故事
  01 hour
- Message of Ramayana 《羅摩衍那》的信息
  15 min
- Ramayana – After story I 《羅摩衍那》— 後續故事 I
  15 min
- Ramayana – After story II 《羅摩衍那》—後續故事 II
  45 min
- Upanishads I 《奧義書》 I
  30 min
- Upanishads – Samsara 《奧義書》——輪迴
  15 min
- Upanishads – Karma 《奧義書》——業力
  15 min
- Upanishads – Dharma 《奧義書》——法
  15 min
- Upanishads – Moksha 《奧義書》——解脫
  15 min
- Upanishads – Summary 《奧義書》——總結
  30 min
- Quiz: Philosophy of Yoga 測驗：瑜伽的哲學
  15 questions45 min
2C. Yoga Sutra of Patanjali 帕坦伽利瑜伽經
- Yoga Sutra – Overview 帕坦伽利瑜伽經—概覽
  45 min
- Patanjali Yoga Sutras – SamadhiPada 帕坦伽利瑜伽經 – 三摩地
  30 min
- Patanjali Yoga Sutras – SadhanaPada 帕坦伽利瑜伽經 – 修行法
  45 min
- Patanjali Yoga Sutras – VibhutiPada 帕坦伽利瑜伽經 – 成就篇
  30 min
- Patanjali Yoga Sutras – KaivalyaPada 帕坦伽利瑜伽經 – 《凱瓦利亞·帕達》
  30 min
- Further Reading – Yoga Sutra Chapter 1 延伸閱讀——瑜伽經第一章
  01 hour
- Further Reading – Yoga Sutra Chapter 2 延伸閱讀——瑜伽經第二章
  01 hour
- Further Reading – Yoga Sutra Chapter 3 延伸閱讀——瑜伽經第三章
  01 hour
- Further Reading – Yoga Sutra Chapter 4 延伸閱讀——瑜伽經第四章
  01 hour
- Quiz: Yoga Sutra of Patanjali 測驗：帕坦伽利瑜伽經
  12 questions40 min
2D. Ashtanga Yoga 阿斯坦加瑜伽
- Introduction to Ashtanga Yoga 阿斯坦加瑜伽的簡介
  15 min
- Yama 對外持戒 (節制)
  40 min
- Niyama 對內精進 (遵行紀律)
  40 min
- Asana 體位法 (瑜伽姿勢)
  20 min
- Pranayama 呼吸法
  15 min
- Pratyahara 控制感官
  10 min
- Dharana 專心
  10 min
- Dhyana 冥想
  10 min
- Samadhi 三摩地
  20 min
- Quiz: Ashtanga 測驗：阿斯坦加瑜伽
  15 questions45 min
2E. Stream of Yoga 瑜伽流派
- The Four Paths of Yoga 瑜伽四大派別
  15 min
- Raja Yoga 王者瑜伽 (偉大的瑜伽)
  15 min
- Karma Yoga 業力瑜伽
  15 min
- Bhakti Yoga 奉愛瑜伽
  15 min
- Jnana Yoga 知識瑜伽
  15 min
- Quiz: The Four Paths of Yoga 測驗：瑜伽四大派別
  10 questions30 min
3. Hatha Yoga 哈達瑜伽
- Hatha Yoga – Overview 哈達瑜伽—概覽
3A. Introduction to Hatha Yoga 哈達瑜伽的簡介
- Hatha as a Yoga Style 哈達是一種瑜伽風格
  05 min
- What is Hatha Yoga? 什麼是哈達瑜伽？
  20 min
- Hatha Yoga vs Raja Yoga 哈達瑜伽 VS 王者瑜伽
  10 min
- Quiz: Hatha Yoga 測驗：哈達瑜伽
  8 questions25 min
3B. Mudra 瑜伽封印
- Introduction to Mudra 瑜伽封印簡介
  20 min
- Hasta Mudra – Jnana and Chin Mudra Hasta 手印——智慧手印和意識手印
  45 min
- Practice – Jnana and Chin Mudra 練習—智慧手印和意識手印
  10 min
- Hasta Mudra – Yoni Mudra 手印——生命之源手印
  15 min
- Mana Mudra – Shambhavi Mudra 頭封印——凝視眉心法
  20 min
- Practice – Shambhavi Mudra 練習——凝視眉心法
  15 min
- Mana Mudra – Nasikagra Drishti 頭封印—— 凝視鼻尖法
  20 min
- Practice – Nasikagra Drishti 練習——凝視鼻尖法
  15 min
- Mana Mudra – Kechari Mudra 頭封印—— 舌抵後齶契合法
  20 min
- Practice – Kechari Mudra 練習——舌抵後齶契合法
  15 min
- Mana Mudra – Shanmukhi Mudra 頭封印—— 關閉六門
  20 min
- Practice – Shanmukhi Mudra 練習——關閉六門
  15 min
- Kaya Mudra – Vipareeta Karani Mudra 體位式封印 —— 靠牆雙腳倒立式
  30 min
- Adhara Mudra 阿馱羅封印
  30 min
- Quiz: Mudra 測驗：封印
  15 questions45 min
3C. Shatkarma 六大潔淨法
- What is Shatkarma? 什麼是瑜伽六大潔淨法?
  20 min
- Neti – Jala Neti 鼻腔清潔法—— 清水洗鼻法
  30 min
- Practice – Jala Neti 練習——清水洗鼻法
  10 min
- Neti – Sutra Neti 鼻腔清潔法——用棉線或細管清洗鼻腔
  30 min
- Practice – Sutra Neti 練習——用棉線或細管清洗鼻腔
  10 min
- Kapalabhati 頭顱發光呼吸法
  30 min
- Nauli 滾胃法
  30 min
- Practice – Nauli 練習——滾胃法
  45 min
- Practice – Nauli 1 練習——滾胃法
  10 min
- Trataka 燭光凝視法
  30 min
- Practice – Trataka 練習——燭光凝視法
  10 min
- Dhauti – Shankhaprakshalana 淨胃法—— 完全徹底潔淨法
  01 hour
- Practice – Shankhaprakshalana 練習——完全徹底潔淨法
  10 min
- Dhauti – Vaman Dhauti 淨胃法—— 嘔吐潔淨法
  45 min
- Practice – Vaman Dhauti 練習——嘔吐潔淨法
  10 min
- Dhauti – Vastra Dhauti 淨胃法——用布潔淨法
  45 min
- Practice – Vastra Dhauti 練習——用布潔淨法
  10 min
- Dhauti – Agnisar Kriya Dhauti 淨胃法——激活消化系統
  30 min
- Practice – Agnisar Kriya 練習——激活消化系統
  10 min
- Dhauti – Vatsara Dhauti 淨胃法—— 用空氣清潔腸子
  15 min
- Basti – Sthala Basti 瑜伽灌腸潔淨法——Sthala Basti
  30 min
- Basti – Jala Basti 瑜伽灌腸潔淨法——Jala Basti
  30 min
- Shatkarma Quiz 測驗：六大潔淨法
  15 questions45 min
3D. Chakra 脈輪
- The Chakras 脈輪
  15 min
- Mooladhara / Muladhara Chakra 海底輪
  15 min
- Swadhisthana Chakra 生殖輪
  15 min
- Manipura Chakra 臍輪
  15 min
- Anahata Chakra 心輪
  15 min
- Vishuddhi Charkra 喉輪
  15 min
- Ajna Chakra 眉心輪
  15 min
- Sahasrara Chakra 頂輪
  15 min
- Chakra Quiz 測驗：脈輪
  10 questions30 min
3E. Bandha 鎖印法
- Introduction to Bandha 鎖印法的簡介
  15 min
- Jalandhara Bandha 喉鎖
  20 min
- Moola Bandha 根鎖
  20 min
- Uddiyana Bandha 臍鎖
  20 min
- Maha Bandha 強大鎖
  20 min
- Bandha Quiz 測驗：鎖印法
  10 questions30 min
3F. Kosha 軀殼
- What is Kosha 什麼是軀殼
  10 min
- What is Kosha II 什麼是軀殼 II
  10 min
- Annamaya Kosha 肉身層
  15 min
- Develop Annamaya Kosha 開發肉身層
  10 min
- Pranamaya Kosha 能量層
  20 min
- Develop Pranamaya Kosha 開發能量層
  10 min
- Manomaya Kosha 心理層
  15 min
- Develop Manomaya Kosha 開發心理層
  10 min
- Vijnanamaya Kosha 理智層
  15 min
- Develop Vijnanamaya Kosha 開發理智層
  10 min
- Anandamaya Kosha 喜樂層
  15 min
- Develop Anandamaya Kosha 開發喜樂層
  10 min
- Samadhi – Becoming Truth 三摩地—成為真理
  10 min
- Kosha Quiz 測驗：軀殼
  10 questions30 min
4. Meditation and OM 冥想與OM
- Meditation and OM – Overview 冥想與OM—概覽
4A. Meditation 冥想
- What is Meditation 什麼是冥想
  15 min
- Sitting in Meditation 冥想坐姿
  15 min
- Meditation Tips 冥想提示
  20 min
- Meditation Technique 冥想技巧
  01 hour
- Mindfulness Meditation 正念冥想
  30 min
- Transcendental Meditation 超越冥想
  30 min
- Zazen 坐禪
  30 min
- Walking Meditation 行禪
  30 min
- Yoga Nidra 瑜伽睡眠法
  30 min
- Quiz: Mediation Copy 測驗：冥想
  10 questions30 min
4B. The Meaning of OM / OM的意思
- The Meaning of OM/ OM的意思
  30 min
- OM Symbol / OM符號
  15 min
- OM Breakdown 拆解OM
  20 min
- The History of OM / OM的歷史
  15 min
- OM Meditation / OM的冥想
  20 min
- OM Quiz 測驗：OM
  12 questions40 min
5. Pranayama, Vayu and Nadi 呼吸法、風息和經脈
- Pranayama, Vayu and Nadi – Overview 呼吸法、風息和經脈—概覽
5A. Pranayama 呼吸法
- What is Pranayama 什麼是呼吸法
  30 min
- Type of Breathing 呼吸的種類
  30 min
- Quiz: Pranayama 測驗：呼吸法
  8 questions30 min
5B. Pranayama Techniques 呼吸法技巧
- Ujjayi Pranayama 喉式呼吸法
  45 min
- Bhastrika Pranayama 風箱式呼吸法
  45 min
- Nadi Shodhana I 左右鼻孔呼吸互換法 I
  30 min
- Nadi Shodhana II 左右鼻孔呼吸互換法 II
  30 min
- Kapalbhati 頭顱光明淨化呼吸法
  45 min
- Bhramari Pranayama 蜂鳴式呼吸法
  45 min
- Sheetkari Pranayama 嘶聲呼吸法
  45 min
- Sheetali/ Sitali Pranayama 清凉式呼吸法
  45 min
- Quiz: Pranayama Techniques 測驗：呼吸法技巧
  14 questions50 min
5C. Vayu 風息
- Vayu 風息
  20 min
- Prana Vayu 上行氣
  20 min
- Apana Vayu 下行氣
  20 min
- Vyana Vayu 平行氣
  20 min
- Udana Vayu 上昇氣
  20 min
- Samana Vayu 遍行氣
  20 min
- Quiz: Vayu 測驗：風息
  10 questions30 min
5D. Nadi 經脈
- Nadi 經脈
  45 min
- Nadi I 經脈 I
  20 min
- Quiz: Nadi 測驗：經脈
  10 questions30 min
6. Mantra 梵咒
- What is Mantra? 什麼是梵咒？
  20 min
- MahaMrityunjaya Mantra 練習
  15 min
- MahaMrityunjaya Mantra I 闡釋
  20 min
- Gayatri Mantra 練習
  15 min
- Gayatri Mantra I 闡釋
  15 min
- Universal Prayer 練習
  15 min
- Universal Prayer I 闡釋
  15 min
- Shanti Mantra 練習
  15 min
- Shanti Mantra I 闡釋
  15 min
- Prayer of Harmony 練習
  15 min
- Prayer of Harmony I 闡釋
  15 min
- Om Namah Shivaya 練習
  15 min
- Om Namah Shivaya I 闡釋
  15 min
- Mantra Quiz 測驗：梵咒
  8 questions30 min
7. Principles of Asana 體式的原理
- Principles of Asana – Overview 體式的原理—概覽
7A. Sun Salutation 拜日式
- Samasthiti (Prayer Pose) 祈禱式
  10 min
- Hasta Uttanasana (Raised Arms Pose) 展臂式
  10 min
- Uttanasana (Standing Forward Fold) 站立前彎
  10 min
- Anjaneyasana (Supported Low Lunge) 低弓箭步
  10 min
- Adho Mukha Svanasana (Downward Facing Dog) 下犬式
  10 min
- Ashtanga Namaskara (Eight Point Pose) 八點禮敬式
  10 min
- Bhujangasana (Cobra Pose) 眼鏡蛇式
  10 min
- Adho Mukha Svanasana (Downward Facing Dog) 下犬式
  10 min
- Anjaneyasana (Supported Low Lunge) 低弓箭步
  10 min
- Uttanasana (Standing Forward Fold) 站立前彎
  10 min
- Hasta Uttanasana (Raised Arms Pose) 展臂式
  10 min
- Samasthiti (Prayer Pose) 祈禱式
  10 min
- Traditional Sun Salutation 傳統拜日式
  15 min
- Traditional Sun Salutation Breakdown 傳統拜日式拆解
  20 min
- Sun Salutation (Easy) 拜日式（簡易）
  10 min
- Sun Salutation (Easy) Breakdown 拜日式（簡易）拆解
  10 min
- Sun Salutation A 拜日式 A
  15 min
- Sun Salutation A Breakdown 拜日式 A 拆解
  15 min
- Sun Salutation B 拜日式 B
  15 min
- Sun Salutation B Breakdown 拜日式 B 拆解
  15 min
7B. Standing Poses 站立姿勢
- Warrior I 戰士一式
  20 min
- Warrior I Alignment and Teaching 戰士一式正位及教學要義
  10 min
- Warrior II 戰士二式
  20 min
- Warrior II Alignment and Teaching 戰士二式正位及教學要義
  10 min
- Warrior III 戰士三式
  20 min
- Warrior III Alignment and Teaching 戰士三式正位及教學要義
  10 min
- Triangle Pose 三角式
  20 min
- Triangle Pose Alignment and Teaching 三角式正位及教學要義
  10 min
- Side Angle 側三角式
  20 min
- Side Angle Alignment and Teaching 側三角式正位及教學要義
  10 min
- Pyramid Pose 金字塔式
  20 min
- Pyramid Pose Alignment and Teaching 金字塔式正位及教學要義
  10 min
- Revolved Triangle 反轉三角式
  20 min
- Revolved Triangle Alignment and Teaching 反轉三角式正位及教學要義
  10 min
- Side Bend 新月式
  20 min
- Side Bend Alignment and Teaching 正位及教學要義
  10 min
- Half Moon 半月式
  20 min
- Half Moon Alignment and Teaching 新月式正位及教學要義
  10 min
- Crescent Lunge 起跑式
  20 min
- Crescent Lunge Alignment and Teaching 起跑式正位及教學要義
  10 min
- Tree Pose 樹式
  20 min
- Tree Pose Alignment and Teaching 樹式正位及教學要義
  10 min
- Dancer Pose 舞王式
  20 min
- Dancer Pose Alignment and Teaching 舞王式正位及教學要義
  10 min
- Eagle Pose 老鷹式
  20 min
- Eagle Pose Alignment and Teaching 老鷹式正位及教學要義
  10 min
7C. Other Poses 其他姿勢
- Boat Pose 船式
  20 min
- Boat Pose Alignment and Teaching 船式正位及教學要義
  10 min
- Locust Pose 蝗蟲式
  20 min
- Locust Pose Alignment and Teaching 蝗蟲式正位及教學要義
  10 min
- Camel Pose 駱駝式
  20 min
- Camel Pose Alignment and Teaching 駱駝式正位及教學要義
  10 min
- Full Camel 完全駱駝式
  05 min
- Wheel Pose 輪式
  20 min
- Wheel Pose Alignment and Teaching 輪式正位及教學要義
  10 min
- Wheel Drop Back 站姿進入輪式
  05 min
- Bridge Pose 橋式
  20 min
- Bridge Pose Alignment and Teaching 橋式正位及教學要義
  10 min
- Fish Pose 魚式
  20 min
- Fish Pose Alignment and Teaching 魚式正位及教學要義
  10 min
- One Legged Seated Forward Fold 坐姿單腳前彎式
  20 min
- One Legged Seated Forward Fold Alignment and Teaching 坐姿單腳前彎式正位及教學要義
  10 min
- Seated Forward Fold 坐姿前彎式
  20 min
- Seated Forward Fold Alignment and Teaching 坐姿前彎式正位及教學要義
  10 min
- Seated Wide Legged Forward Fold 坐姿金字塔式
  20 min
- Seated Wide Legged Forward Fold Alignment and Teaching 坐姿金字塔式正位及教學要義
  20 min
- Plough Pose 鋤頭式
  20 min
- Plough Pose Alignment and Teaching 鋤頭式正位及教學要義
  20 min
- Shoulder Pose 肩倒立
  20 min
- Shoulder Pose Alignment and Teaching 肩倒立正位及教學要義
  20 min
- Bow Pose 弓式
  20 min
- Bow Pose Alignment and Teaching 弓式正位及教學要義
  10 min
- Full Bow 全弓式
  10 min
- Butterfly Pose 蝴蝶式
  20 min
- Butterfly Pose Alignment and Teaching 蝴蝶式正位及教學要義
  20 min
- Cobra Pose 眼鏡蛇式
  20 min
- Cobra Pose Alignment and Teaching 眼鏡蛇式正位及教學要義
  20 min
- Downward Facing Dog 下犬式
  20 min
- Downward Facing Dog Alignment and Teaching 下犬式正位及教學要義
  20 min
- Plank Pose 平板式
  20 min
- Plank Pose Alignment and Teaching 平板式正位及教學要義
  20 min
- Cow-Face Pose 牛面式
  20 min
- Cow-Face Pose Alignment and Teaching 牛面式正位及教學要義
  20 min
- Extended Hand to Big Toe Pose 手拉單腿拇趾伸展式
  20 min
- Extended Hand to Big Toe Pose Alignment and Teaching 手拉單腿拇趾伸展式正位及教學要義
  20 min
- Side Plank 側棒
  20 min
- Side Plank Alignment and Teaching 側棒正位及教學要義
  20 min
- Crow Pose I 烏鴉式 I
  10 min
- Crow Pose II 烏鴉式 II
  15 min
- Four Limb Pose 四柱式
  20 min
- Four Limb Pose Alignment and Teaching 四柱式正位及教學要義
  20 min
- Pigeon Pose 鴿式
  20 min
- Pigeon Pose Alignment and Teaching 鴿式正位及教學要義
  20 min
- Side-crow Pose I 側烏鴉式 I
  20 min
- Side-crow Pose II 側烏鴉式 II
  10 min
- Chair Pose 椅式
  20 min
- Chair Pose Alignment and Teaching 椅式正位及教學要義
  20 min
- Crane Pose I 鶴式 I
  20 min
- Crane Pose II 鶴式 II
  10 min
- Half-Lord of Fish Pose 半魚王式
  20 min
- Half-Lord of Fish Pose Alignment and Teaching 半魚王式正位及教學要義
  20 min
- Headstand I 倒立 I
  10 min
- Headstand II 倒立 II
  10 min
- Tripod Headstand 三點頭倒立
  15 min
- Monkey Pose I 神猴式 I
  20 min
- Monkey Pose II 神猴式 II
  15 min
- Revolving Side-Angle Pose 旋轉側角式
  20 min
- Revolving Side-Angle Pose Alignment and Teaching 旋轉側角式正位及教學要義
  20 min
- Tortoise Pose I 龜式 I
  05 min
- Tortoise Pose II 龜式 II
  10 min
- Twisted Scissor Pose I 扭曲剪刀式 I
  05 min
- Twisted Scissor Pose II 扭曲剪刀式 II
  15 min
- Scissor Pose I 剪刀式 I
  05 min
- Scissor Pose II 剪刀式 II
  10 min
- Eight Angle Pose I 瑜伽八字扭轉 I
  05 min
- Eight Angle Pose II 瑜伽八字扭轉 II
  10 min
- One Legged King Pigeon Pose I 單腿鴿王式 I
  05 min
- One Legged King Pigeon Pose II 單腿鴿王式 II
  15 min
- Flying Warrior Pose I 飛行戰士式 I
  05 min
- Flying Warrior Pose II 飛行戰士式 II
  15 min
- Forearm Stand 前臂倒立
  20 min
- Forearm Stand Alignment and Teaching 前臂倒立正位及教學要義
  20 min
- Standing Head to Knee Pose I 站立頭到膝前屈式 I
  05 min
- Standing Head to Knee Pose II 站立頭到膝前屈式 II
  10 min
- Quiz: Principles of Asana 測驗：體式的原理
  15 questions01 hour
8. Sanskrit 梵文
- Sanskrit – Overview 梵文 — 概覽
- Sanskrit Resources 梵文資料
  10 min
8A. Standing Poses and Sitting Poses 站立姿勢和坐姿
- Sanskrit – Introduction and Standing Poses 梵文—簡介與站立姿勢
  40 min
- Sanskrit – Sitting Poses 梵文—坐姿
  15 min
- Quiz – Standing poses and Sitting poses 測驗：站立姿勢和坐姿
  8 questions20 min
8B. Kneeling Poses, Supine poses, Prone poses and Leg balancing poses 跪姿、仰臥姿勢、俯臥姿勢和腿部平衡姿勢
- Sanskrit – Kneeling Poses 梵文—跪姿
  15 min
- Sanskrit – Supine Poses 梵文—仰臥姿勢
  15 min
- Sanskrit – Prone Poses 梵文—俯臥姿勢
  10 min
- Sanskrit – Leg Balancing Poses 梵文—腿部平衡姿勢
  15 min
- Quiz – Kneeling Poses, Supine Poses, Prone Poses and Leg balancing Poses 測驗：跪姿、仰臥姿勢、俯臥姿勢和腿部平衡姿勢
  8 questions20 min
8C. Arm Balancing Poses, Inversion and Sun Salutation 手臂平衡姿勢、倒立和拜日式
- Sanskrit – Arm Balancing Poses 梵文—手臂平衡姿勢
  10 min
- Sanskrit – Inversion 梵文—倒立
  10 min
- Sanskrit – Sun Salutation 梵文—拜日式
  10 min
- Quiz – Arm Balancing, Inversion and Sun Salutation 測驗：手臂平衡姿勢、倒立和拜日式
  9 questions30 min
8D. Recap 重溫
- Sanskrit – Revision 梵文—複習
  15 min
9. Teaching Methodology 教學方法
- Teaching Methodology – Overview 教學方法—概覽
9A. Class Preparation 課堂準備
- Class Skeleton 課堂框架
  20 min
- Time Control 時間控制
  10 min
- Filming 錄影
  05 min
9B. During Class 上課期間
- Know your students 了解你的學生
  15 min
- Voice 音量
  10 min
- Demonstration 示範
  10 min
- Giving Instruction 給予指示
  10 min
- Giving Adjustment 進行動作調整
  10 min
- Feedback 反饋
  05 min
- Quiz: Teaching Methodology 測驗：教學方法
  8 questions30 min
9C. Class Sequencing 課堂排序
- Introduction to Arts of Sequencing 排序技巧的簡介
  10 min
- Vinyasa Class 串連體式課堂
  30 min
- Vinyasa Class I 串連體式課堂 I
  45 min
- Hatha Class 哈達課堂
  20 min
- Hatha Class I 哈達課堂 I
  01 hour
- Yin Yang Class 陰陽瑜伽課堂
  20 min
- Yin Yang Class I 陰陽瑜伽課堂 I
  45 min
- Stretching/Yin Class 陰瑜伽和伸展課
  20 min
- Stretching/Yin Class I 陰瑜伽和伸展課 I
  01 hour
9D. Teaching Assignment 教學作業
- Assignment 作業
  01 hour
10. Asana Practice 體式練習
- Asana Practice – Overview 體式練習—概覽
10A. Vinyasa 串連體式
- 90 mins Vinyasa with Samantha 練習
  01 hour 30 min
- 90 mins Vinyasa with Samantha I 練習
  01 hour 30 min
- Vinyasa with Agnes 練習
  01 hour
- Vinyasa with Agnes II 練習
  01 hour
- Vinyasa with Agnes III 練習
  01 hour
- Vinyasa with Agnes IV 練習
  01 hour
- Vinyasa with Agnes V 練習
  01 hour
- Vinyasa with Jasmine 練習
  01 hour
- Vinyasa with Jasmine I 練習
  01 hour
- Vinyasa with Jasmine II 練習
  01 hour
- Vinyasa with Joanne 練習
  01 hour
- Vinyasa with Joanne I 練習
  01 hour
- Vinyasa with Joanne II 練習
  01 hour
- Vinyasa with Joanne III 練習
  01 hour
- Vinyasa with Joanne IV 練習
  01 hour
- Vinyasa with Joanne V 練習
  01 hour
- Vinyasa with Samantha 練習
  01 hour
- Vinyasa with Sandy 練習
  01 hour
10B. Core and Arms 核心和手臂
- Core & arms with Joanne 練習
  01 hour
- Core & arms with Joanne I 練習
  01 hour
- Core & arms with Joanne II 練習
  01 hour
- Core & arms with Joanne III 練習
  01 hour
- Core & arms with Sandy 練習
  01 hour
10C. Hatha 哈達
- Hatha with Agnes 練習
  01 hour
- Hatha with Agnes I 練習
  01 hour
- Hatha with Agnes II 練習
  01 hour
- Hatha with Agnes III 練習
  01 hour
- Hatha with Agnes IV 練習
  01 hour
- Hatha with Jasmine 練習
  01 hour
- Hatha with Jasmine II 練習
  01 hour
- Hatha with Joanne 練習
  01 hour
10D. Yin Yang 陰陽
- Yin Yang with Cherrie 練習
  01 hour
- Yin Yang with Faris 練習
  01 hour
- Yin Yang with Faris I 練習
  01 hour
- Yin Yang with Jasmine 練習
  01 hour
- Yin Yang with Joanne 練習
  01 hour
- Yin Yang with Joanne I 練習
  01 hour
- Yin Yang with Joanne II 練習
  01 hour
- Yin Yang with Samantha 練習
  01 hour
10E. Stretching 伸展
- Relaxing Stretch with Jasmine 練習
  01 hour
- Relaxing Stretch with Jasmine 練習
  01 hour
- Relaxing Stretch with Jasmine I 練習
  01 hour
- Relaxing Stretch with Joanne 練習
  01 hour
- Relaxing Stretch with Sandy 練習
  01 hour
10F. Gentle Flow 柔和流動
- Gentle Flow with Jasmine 練習
  01 hour
- Gentle Flow with Sandy 練習
  01 hour
11. Human Anatomy 人體解剖學
- Human Anatomy – Overview 人體解剖學—概念
- Human Anatomy – Introduction 人體解剖學—簡介
  05 min
- Human Anatomy Course Materials 人體解剖學課程材料
  05 min
11A. Basic Concepts 基本概念
- Basic Human Anatomy Terminology 基本人體解剖學術語
  30 min
- HA – Body Movement Terminology 身體運動術語
  30 min
- HA – Basic Terminology Quiz 測驗：基本術語
  10 questions30 min
- HA – Basic Bones to Know 要知道的基本骨骼
  15 min
- HA – Basic Bones to Know Recap 重溫：要知道的基本骨骼
  05 min
- HA – Bone Reference Point 骨骼參考點
  30 min
- HA – Bone Reference Point Recap 重溫：骨骼參考點
  10 min
- HA – Bone Reference Point Quiz 測驗：骨骼參考點
  5 questions15 min
- HA – Spine 脊柱
  30 min
- HA – Further Reading on Spine 延伸閱讀：脊柱
  45 min
- HA – Spine Quiz 測驗：脊柱
  10 questions30 min
- HA – Joint and Ligament 關節和韌帶
  30 min
- HA – Further Reading on Synovial Joint 延伸閱讀：滑膜關節
  45 min
- HA – Joint and Ligament Quiz 測驗：關節和韌帶
  10 questions30 min
- HA – Tendon and Muscle 肌腱和肌肉
  01 hour
- HA – Fascia 筋膜
  30 min
- HA – Tendon, Muscle and Fascia Quiz 測驗：肌腱、肌肉和筋膜
  10 questions30 min
11B. Shoulder 肩膀
- HA – Introduction to Shoulder 肩膀的簡介
  25 min
- HA – Scapular Stabilizer 肩胛骨穩定器
  35 min
- HA – Humeral Stabilizer 肱骨穩定器
  45 min
- HA – Shoulder Anatomy Recap 重溫：肩膀解剖
  20 min
- HA – Shoulder Anatomy Quiz 測驗：肩膀解剖
  10 questions30 min
- HA – Bones, Shoulder and Muscle Recap 重溫：骨骼、肩部和肌肉
  45 min
11C. Hip 臀部
- HA – Iliopsoas and Gluteus Maximus 髂腰肌和臀大肌
  45 min
- HA – Further reading on Iliopsoas and Gluteus Maximus 延伸閱讀：髂腰肌和臀大肌
  20 min
- HA – Gluteus Medius and TFL 臀中肌和闊筋膜張肌
  45 min
- HA – Piriformis and GOGOQ muscle 梨狀肌和GOGOQ肌肉
  45 min
- HA – Hip Anatomy Recap 重溫：臀部解剖
  01 hour
- HA – Hip Quiz 測驗：臀部
  10 questions30 min
11D. Trunk 軀幹
- HA – Erector Spinae and Quadratus Lumborum 豎脊肌和腰方肌
  45 min
- HA – Rectus Abdominis and Obliques 腹直肌和腹斜肌
  01 hour
- HA – TVA and Diaphragm 腹橫肌和橫隔膜
  45 min
- HA – Trunk Anatomy Recap 重溫：軀幹解剖
  45 min
- HA – Trunk Quiz 測驗：軀幹
  10 questions30 min
11E. Leg 腿部
- HA – Quadriceps 股四頭肌
  45 min
- HA – Hamstring 膕繩肌
  30 min
- HA – Gastrocnemius and Soleus 腓腸肌和比目魚肌
  20 min
- HA – Leg Anatomy Recap 重溫：腿部解剖
  45 min
- HA – Leg Quiz 測驗：腿部
  10 questions30 min
11F. Arm and Upper Body 手臂和上半身
- HA – Latissimus Dorsi 背闊肌
  30 min
- HA – Pectoralis Major and Minor 胸大肌和胸小肌
  30 min
- HA – Bicep and Tricep 二頭肌和三頭肌
  45 min
- HA – Trapezius 斜方肌
  30 min
- HA – Deltoid 三角肌
  20 min
- HA – Arm and Upper Body Anatomy Recap 重溫：手臂和上半身
  30 min
- HA – Arm and Upper Body Quiz 測驗：手臂和上半身
  5 questions30 min
12. Business of Yoga 瑜伽業務
- Introduction to Business of Yoga 瑜伽業務的簡介
  05 min
- Your CV 你的簡歷
  20 min
- Interview 面試
  10 min
- Pay Rate 薪酬
  10 min
- Group Class 團體課堂
  15 min
- Instagram 社交媒體
  15 min
- Yoga Studio 瑜伽工作室
  10 min
- Online Classes 線上課堂
  10 min
- Suggested Actions 建議的行動
  45 min
- Quiz: Business of Yoga 測驗：瑜伽業務
  8 questions30 min
13. Final Words 完結
- Your Feedback 您的反饋
  15 min
- Final Words from Teacher Samantha / Samantha老師給您的信息
  10 min
- RYT200 Registration in Yoga Alliance 瑜伽聯盟RYT200報名
  05 min
14. Live Streaming Recordings 直播紀錄
- 25 Feb 8:45pm Livestream Session 紀錄
  01 hour
- 30 Mar 10am Livestream Session 紀錄
  01 hour
- 25 Apr 9pm Livestream Session 紀錄
  01 hour
- 31 May 8:45pm Livestream Session 紀錄
  01 hour
- 26 Jun 8pm Livestream Session 紀錄
  50 min
- 27 Jul 11am Livestream Session 紀錄
  50 min
- 19 Sep 8:30am Livestream Session 紀錄
  01 hour
- 14 Jan 2022 6:30pm Livestream Session 紀錄
  01 hour
- 6 Mar 2022 3pm Livestream Session 紀錄
  01 hour
- 27 Mar 2022 3:30pm Livestream Session 紀錄
  01 hour
- 23 May 10am Livestream Session 紀錄
15. Final Exam 期末考試
- Final Exam 期末考試
  60 questions02 hour 30 min

Online RYT200 Yoga Teacher Training / 瑜珈聯盟認可網上瑜珈導師培訓課程 [2022]

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Wan Chai

12/F, Weswick Commercial Building,
147 Queen's Road East, Wan Chai

(Next to Hopewell Centre)

Central

Unit 03, 6/F, Peter Building,

58-62 Queen's Road Central, Central

(Next to Crawford House)

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Get in Touch

One Yoga Studio

info@oneyoga-studio.com

6816 9457

0. Welcome to the Programme 歡迎加入

1. Basic Navigation 基本導航

2. Introduction to Yoga 瑜伽的簡介

2A. What is Yoga 什麼是瑜伽

2B. Philosophy of Yoga 瑜伽的哲學

2C. Yoga Sutra of Patanjali 帕坦伽利瑜伽經

2D. Ashtanga Yoga 阿斯坦加瑜伽

2E. Stream of Yoga 瑜伽流派

3. Hatha Yoga 哈達瑜伽

3A. Introduction to Hatha Yoga 哈達瑜伽的簡介

3B. Mudra 瑜伽封印

3C. Shatkarma 六大潔淨法

3D. Chakra 脈輪

3E. Bandha 鎖印法

3F. Kosha 軀殼

4. Meditation and OM 冥想與OM

4A. Meditation 冥想

4B. The Meaning of OM / OM的意思

5. Pranayama, Vayu and Nadi 呼吸法、風息和經脈

5A. Pranayama 呼吸法

5B. Pranayama Techniques 呼吸法技巧

5C. Vayu 風息

5D. Nadi 經脈

6. Mantra 梵咒

7. Principles of Asana 體式的原理

7A. Sun Salutation 拜日式

7B. Standing Poses 站立姿勢

7C. Other Poses 其他姿勢

8. Sanskrit 梵文

8A. Standing Poses and Sitting Poses 站立姿勢和坐姿

8B. Kneeling Poses, Supine poses, Prone poses and Leg balancing poses 跪姿、仰臥姿勢、俯臥姿勢和腿部平衡姿勢

8C. Arm Balancing Poses, Inversion and Sun Salutation 手臂平衡姿勢、倒立和拜日式

8D. Recap 重溫

9. Teaching Methodology 教學方法

9A. Class Preparation 課堂準備

9B. During Class 上課期間

9C. Class Sequencing 課堂排序

9D. Teaching Assignment 教學作業

10. Asana Practice 體式練習

10A. Vinyasa 串連體式

10B. Core and Arms 核心和手臂

10C. Hatha 哈達

10D. Yin Yang 陰陽

10E. Stretching 伸展

10F. Gentle Flow 柔和流動

11. Human Anatomy 人體解剖學

11A. Basic Concepts 基本概念

11B. Shoulder 肩膀

11C. Hip 臀部

11D. Trunk 軀幹

11E. Leg 腿部

11F. Arm and Upper Body 手臂和上半身

12. Business of Yoga 瑜伽業務

13. Final Words 完結

14. Live Streaming Recordings 直播紀錄

15. Final Exam 期末考試

Online RYT200 Yoga Teacher Training / 瑜珈聯盟認可網上瑜珈導師培訓課程 [2022]

Address

Wan Chai

Central

Clients

Get in Touch

One Yoga Studio

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