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/ Online RYT200 Yoga Teacher Training / 瑜珈聯盟認可網上瑜珈導師培訓課程 [2022]
0. Welcome to the Programme 歡迎加入
Welcome Message by Teacher Samantha / 來自Samantha老師的歡迎詞
15 min
Training Manual and Resources 課程手冊和資源
10 min
1. Basic Navigation 基本導航
a. Account 您的帳戶
05 min
b. Course Screen 課程畫面
05 min
c. Course Dashboard 課程儀表板
05 min
d. Ask a Question 提出疑問
05 min
e. Loading Resources 加載資源
05 min
2. Introduction to Yoga 瑜伽的簡介
Introduction to Yoga – Overview 瑜伽的簡介—概覽
2A. What is Yoga 什麼是瑜伽
What is Yoga – A Brief Explanation 什麼是瑜伽—簡述
15 min
What is Yoga? 什麼是瑜伽?
10 min
History of Yoga – Overview 瑜伽的歷史—概覽
15 min
History of Yoga – Pre-Classical Period 瑜伽的歷史—前經典時期
15 min
History of Yoga – Classical Period 瑜伽的歷史—經典時期
15 min
History of Yoga – Post-Classical Period 瑜伽的歷史—後經典時期
15 min
History of Yoga – Modern Period 瑜伽的歷史—現代
15 min
Quiz – History of Yoga 測驗:瑜伽的歷史
10 questions
30 min
2B. Philosophy of Yoga 瑜伽的哲學
Bhagavad Gita – Introduction 《博伽梵歌》—簡介
30 min
Bhagavad Gita – the Story 《博伽梵歌》—故事
30 min
Message and influence of Bhagavad Gita I 《博伽梵歌》的信息和影響 I
45 min
Message and influence of Bhagavad Gita II 《博伽梵歌》的信息和影響 II
45 min
Ramayana – Introduction 《羅摩衍那》—簡介
30 min
Ramayana – the Story 《羅摩衍那》—故事
01 hour
Message of Ramayana 《羅摩衍那》的信息
15 min
Ramayana – After story I 《羅摩衍那》— 後續故事 I
15 min
Ramayana – After story II 《羅摩衍那》—後續故事 II
45 min
Upanishads I 《奧義書》 I
30 min
Upanishads – Samsara 《奧義書》——輪迴
15 min
Upanishads – Karma 《奧義書》——業力
15 min
Upanishads – Dharma 《奧義書》——法
15 min
Upanishads – Moksha 《奧義書》——解脫
15 min
Upanishads – Summary 《奧義書》——總結
30 min
Quiz: Philosophy of Yoga 測驗:瑜伽的哲學
15 questions
45 min
2C. Yoga Sutra of Patanjali 帕坦伽利瑜伽經
Yoga Sutra – Overview 帕坦伽利瑜伽經—概覽
45 min
Patanjali Yoga Sutras – SamadhiPada 帕坦伽利瑜伽經 – 三摩地
30 min
Patanjali Yoga Sutras – SadhanaPada 帕坦伽利瑜伽經 – 修行法
45 min
Patanjali Yoga Sutras – VibhutiPada 帕坦伽利瑜伽經 – 成就篇
30 min
Patanjali Yoga Sutras – KaivalyaPada 帕坦伽利瑜伽經 – 《凱瓦利亞·帕達》
30 min
Further Reading – Yoga Sutra Chapter 1 延伸閱讀——瑜伽經第一章
01 hour
Further Reading – Yoga Sutra Chapter 2 延伸閱讀——瑜伽經第二章
01 hour
Further Reading – Yoga Sutra Chapter 3 延伸閱讀——瑜伽經第三章
01 hour
Further Reading – Yoga Sutra Chapter 4 延伸閱讀——瑜伽經第四章
01 hour
Quiz: Yoga Sutra of Patanjali 測驗:帕坦伽利瑜伽經
12 questions
40 min
2D. Ashtanga Yoga 阿斯坦加瑜伽
Introduction to Ashtanga Yoga 阿斯坦加瑜伽的簡介
15 min
Yama 對外持戒 (節制)
40 min
Niyama 對內精進 (遵行紀律)
40 min
Asana 體位法 (瑜伽姿勢)
20 min
Pranayama 呼吸法
15 min
Pratyahara 控制感官
10 min
Dharana 專心
10 min
Dhyana 冥想
10 min
Samadhi 三摩地
20 min
Quiz: Ashtanga 測驗:阿斯坦加瑜伽
15 questions
45 min
2E. Stream of Yoga 瑜伽流派
The Four Paths of Yoga 瑜伽四大派別
15 min
Raja Yoga 王者瑜伽 (偉大的瑜伽)
15 min
Karma Yoga 業力瑜伽
15 min
Bhakti Yoga 奉愛瑜伽
15 min
Jnana Yoga 知識瑜伽
15 min
Quiz: The Four Paths of Yoga 測驗:瑜伽四大派別
10 questions
30 min
3. Hatha Yoga 哈達瑜伽
Hatha Yoga – Overview 哈達瑜伽—概覽
3A. Introduction to Hatha Yoga 哈達瑜伽的簡介
Hatha as a Yoga Style 哈達是一種瑜伽風格
05 min
What is Hatha Yoga? 什麼是哈達瑜伽?
20 min
Hatha Yoga vs Raja Yoga 哈達瑜伽 VS 王者瑜伽
10 min
Quiz: Hatha Yoga 測驗:哈達瑜伽
8 questions
25 min
3B. Mudra 瑜伽封印
Introduction to Mudra 瑜伽封印簡介
20 min
Hasta Mudra – Jnana and Chin Mudra Hasta 手印——智慧手印和意識手印
45 min
Practice – Jnana and Chin Mudra 練習—智慧手印和意識手印
10 min
Hasta Mudra – Yoni Mudra 手印——生命之源手印
15 min
Mana Mudra – Shambhavi Mudra 頭封印——凝視眉心法
20 min
Practice – Shambhavi Mudra 練習——凝視眉心法
15 min
Mana Mudra – Nasikagra Drishti 頭封印—— 凝視鼻尖法
20 min
Practice – Nasikagra Drishti 練習——凝視鼻尖法
15 min
Mana Mudra – Kechari Mudra 頭封印—— 舌抵後齶契合法
20 min
Practice – Kechari Mudra 練習——舌抵後齶契合法
15 min
Mana Mudra – Shanmukhi Mudra 頭封印—— 關閉六門
20 min
Practice – Shanmukhi Mudra 練習——關閉六門
15 min
Kaya Mudra – Vipareeta Karani Mudra 體位式封印 —— 靠牆雙腳倒立式
30 min
Adhara Mudra 阿馱羅封印
30 min
Quiz: Mudra 測驗:封印
15 questions
45 min
3C. Shatkarma 六大潔淨法
What is Shatkarma? 什麼是瑜伽六大潔淨法?
20 min
Neti – Jala Neti 鼻腔清潔法—— 清水洗鼻法
30 min
Practice – Jala Neti 練習——清水洗鼻法
10 min
Neti – Sutra Neti 鼻腔清潔法——用棉線或細管清洗鼻腔
30 min
Practice – Sutra Neti 練習——用棉線或細管清洗鼻腔
10 min
Kapalabhati 頭顱發光呼吸法
30 min
Nauli 滾胃法
30 min
Practice – Nauli 練習——滾胃法
45 min
Practice – Nauli 1 練習——滾胃法
10 min
Trataka 燭光凝視法
30 min
Practice – Trataka 練習——燭光凝視法
10 min
Dhauti – Shankhaprakshalana 淨胃法—— 完全徹底潔淨法
01 hour
Practice – Shankhaprakshalana 練習——完全徹底潔淨法
10 min
Dhauti – Vaman Dhauti 淨胃法—— 嘔吐潔淨法
45 min
Practice – Vaman Dhauti 練習——嘔吐潔淨法
10 min
Dhauti – Vastra Dhauti 淨胃法——用布潔淨法
45 min
Practice – Vastra Dhauti 練習——用布潔淨法
10 min
Dhauti – Agnisar Kriya Dhauti 淨胃法——激活消化系統
30 min
Practice – Agnisar Kriya 練習——激活消化系統
10 min
Dhauti – Vatsara Dhauti 淨胃法—— 用空氣清潔腸子
15 min
Basti – Sthala Basti 瑜伽灌腸潔淨法——Sthala Basti
30 min
Basti – Jala Basti 瑜伽灌腸潔淨法——Jala Basti
30 min
Shatkarma Quiz 測驗:六大潔淨法
15 questions
45 min
3D. Chakra 脈輪
The Chakras 脈輪
15 min
Mooladhara / Muladhara Chakra 海底輪
15 min
Swadhisthana Chakra 生殖輪
15 min
Manipura Chakra 臍輪
15 min
Anahata Chakra 心輪
15 min
Vishuddhi Charkra 喉輪
15 min
Ajna Chakra 眉心輪
15 min
Sahasrara Chakra 頂輪
15 min
Chakra Quiz 測驗:脈輪
10 questions
30 min
3E. Bandha 鎖印法
Introduction to Bandha 鎖印法的簡介
15 min
Jalandhara Bandha 喉鎖
20 min
Moola Bandha 根鎖
20 min
Uddiyana Bandha 臍鎖
20 min
Maha Bandha 強大鎖
20 min
Bandha Quiz 測驗:鎖印法
10 questions
30 min
3F. Kosha 軀殼
What is Kosha 什麼是軀殼
10 min
What is Kosha II 什麼是軀殼 II
10 min
Annamaya Kosha 肉身層
15 min
Develop Annamaya Kosha 開發肉身層
10 min
Pranamaya Kosha 能量層
20 min
Develop Pranamaya Kosha 開發能量層
10 min
Manomaya Kosha 心理層
15 min
Develop Manomaya Kosha 開發心理層
10 min
Vijnanamaya Kosha 理智層
15 min
Develop Vijnanamaya Kosha 開發理智層
10 min
Anandamaya Kosha 喜樂層
15 min
Develop Anandamaya Kosha 開發喜樂層
10 min
Samadhi – Becoming Truth 三摩地—成為真理
10 min
Kosha Quiz 測驗:軀殼
10 questions
30 min
4. Meditation and OM 冥想與OM
Meditation and OM – Overview 冥想與OM—概覽
4A. Meditation 冥想
What is Meditation 什麼是冥想
15 min
Sitting in Meditation 冥想坐姿
15 min
Meditation Tips 冥想提示
20 min
Meditation Technique 冥想技巧
01 hour
Mindfulness Meditation 正念冥想
30 min
Transcendental Meditation 超越冥想
30 min
Zazen 坐禪
30 min
Walking Meditation 行禪
30 min
Yoga Nidra 瑜伽睡眠法
30 min
Quiz: Mediation Copy 測驗:冥想
10 questions
30 min
4B. The Meaning of OM / OM的意思
The Meaning of OM/ OM的意思
30 min
OM Symbol / OM符號
15 min
OM Breakdown 拆解OM
20 min
The History of OM / OM的歷史
15 min
OM Meditation / OM的冥想
20 min
OM Quiz 測驗:OM
12 questions
40 min
5. Pranayama, Vayu and Nadi 呼吸法、風息和經脈
Pranayama, Vayu and Nadi – Overview 呼吸法、風息和經脈—概覽
5A. Pranayama 呼吸法
What is Pranayama 什麼是呼吸法
30 min
Type of Breathing 呼吸的種類
30 min
Quiz: Pranayama 測驗:呼吸法
8 questions
30 min
5B. Pranayama Techniques 呼吸法技巧
Ujjayi Pranayama 喉式呼吸法
45 min
Bhastrika Pranayama 風箱式呼吸法
45 min
Nadi Shodhana I 左右鼻孔呼吸互換法 I
30 min
Nadi Shodhana II 左右鼻孔呼吸互換法 II
30 min
Kapalbhati 頭顱光明淨化呼吸法
45 min
Bhramari Pranayama 蜂鳴式呼吸法
45 min
Sheetkari Pranayama 嘶聲呼吸法
45 min
Sheetali/ Sitali Pranayama 清凉式呼吸法
45 min
Quiz: Pranayama Techniques 測驗:呼吸法技巧
14 questions
50 min
5C. Vayu 風息
Vayu 風息
20 min
Prana Vayu 上行氣
20 min
Apana Vayu 下行氣
20 min
Vyana Vayu 平行氣
20 min
Udana Vayu 上昇氣
20 min
Samana Vayu 遍行氣
20 min
Quiz: Vayu 測驗:風息
10 questions
30 min
5D. Nadi 經脈
Nadi 經脈
45 min
Nadi I 經脈 I
20 min
Quiz: Nadi 測驗:經脈
10 questions
30 min
6. Mantra 梵咒
What is Mantra? 什麼是梵咒?
20 min
MahaMrityunjaya Mantra 練習
15 min
MahaMrityunjaya Mantra I 闡釋
20 min
Gayatri Mantra 練習
15 min
Gayatri Mantra I 闡釋
15 min
Universal Prayer 練習
15 min
Universal Prayer I 闡釋
15 min
Shanti Mantra 練習
15 min
Shanti Mantra I 闡釋
15 min
Prayer of Harmony 練習
15 min
Prayer of Harmony I 闡釋
15 min
Om Namah Shivaya 練習
15 min
Om Namah Shivaya I 闡釋
15 min
Mantra Quiz 測驗:梵咒
8 questions
30 min
7. Principles of Asana 體式的原理
Principles of Asana – Overview 體式的原理—概覽
7A. Sun Salutation 拜日式
Samasthiti (Prayer Pose) 祈禱式
10 min
Hasta Uttanasana (Raised Arms Pose) 展臂式
10 min
Uttanasana (Standing Forward Fold) 站立前彎
10 min
Anjaneyasana (Supported Low Lunge) 低弓箭步
10 min
Adho Mukha Svanasana (Downward Facing Dog) 下犬式
10 min
Ashtanga Namaskara (Eight Point Pose) 八點禮敬式
10 min
Bhujangasana (Cobra Pose) 眼鏡蛇式
10 min
Adho Mukha Svanasana (Downward Facing Dog) 下犬式
10 min
Anjaneyasana (Supported Low Lunge) 低弓箭步
10 min
Uttanasana (Standing Forward Fold) 站立前彎
10 min
Hasta Uttanasana (Raised Arms Pose) 展臂式
10 min
Samasthiti (Prayer Pose) 祈禱式
10 min
Traditional Sun Salutation 傳統拜日式
15 min
Traditional Sun Salutation Breakdown 傳統拜日式拆解
20 min
Sun Salutation (Easy) 拜日式(簡易)
10 min
Sun Salutation (Easy) Breakdown 拜日式(簡易)拆解
10 min
Sun Salutation A 拜日式 A
15 min
Sun Salutation A Breakdown 拜日式 A 拆解
15 min
Sun Salutation B 拜日式 B
15 min
Sun Salutation B Breakdown 拜日式 B 拆解
15 min
7B. Standing Poses 站立姿勢
Warrior I 戰士一式
20 min
Warrior I Alignment and Teaching 戰士一式正位及教學要義
10 min
Warrior II 戰士二式
20 min
Warrior II Alignment and Teaching 戰士二式正位及教學要義
10 min
Warrior III 戰士三式
20 min
Warrior III Alignment and Teaching 戰士三式正位及教學要義
10 min
Triangle Pose 三角式
20 min
Triangle Pose Alignment and Teaching 三角式正位及教學要義
10 min
Side Angle 側三角式
20 min
Side Angle Alignment and Teaching 側三角式正位及教學要義
10 min
Pyramid Pose 金字塔式
20 min
Pyramid Pose Alignment and Teaching 金字塔式正位及教學要義
10 min
Revolved Triangle 反轉三角式
20 min
Revolved Triangle Alignment and Teaching 反轉三角式正位及教學要義
10 min
Side Bend 新月式
20 min
Side Bend Alignment and Teaching 正位及教學要義
10 min
Half Moon 半月式
20 min
Half Moon Alignment and Teaching 新月式正位及教學要義
10 min
Crescent Lunge 起跑式
20 min
Crescent Lunge Alignment and Teaching 起跑式正位及教學要義
10 min
Tree Pose 樹式
20 min
Tree Pose Alignment and Teaching 樹式正位及教學要義
10 min
Dancer Pose 舞王式
20 min
Dancer Pose Alignment and Teaching 舞王式正位及教學要義
10 min
Eagle Pose 老鷹式
20 min
Eagle Pose Alignment and Teaching 老鷹式正位及教學要義
10 min
7C. Other Poses 其他姿勢
Boat Pose 船式
20 min
Boat Pose Alignment and Teaching 船式正位及教學要義
10 min
Locust Pose 蝗蟲式
20 min
Locust Pose Alignment and Teaching 蝗蟲式正位及教學要義
10 min
Camel Pose 駱駝式
20 min
Camel Pose Alignment and Teaching 駱駝式正位及教學要義
10 min
Full Camel 完全駱駝式
05 min
Wheel Pose 輪式
20 min
Wheel Pose Alignment and Teaching 輪式正位及教學要義
10 min
Wheel Drop Back 站姿進入輪式
05 min
Bridge Pose 橋式
20 min
Bridge Pose Alignment and Teaching 橋式正位及教學要義
10 min
Fish Pose 魚式
20 min
Fish Pose Alignment and Teaching 魚式正位及教學要義
10 min
One Legged Seated Forward Fold 坐姿單腳前彎式
20 min
One Legged Seated Forward Fold Alignment and Teaching 坐姿單腳前彎式正位及教學要義
10 min
Seated Forward Fold 坐姿前彎式
20 min
Seated Forward Fold Alignment and Teaching 坐姿前彎式正位及教學要義
10 min
Seated Wide Legged Forward Fold 坐姿金字塔式
20 min
Seated Wide Legged Forward Fold Alignment and Teaching 坐姿金字塔式正位及教學要義
20 min
Plough Pose 鋤頭式
20 min
Plough Pose Alignment and Teaching 鋤頭式正位及教學要義
20 min
Shoulder Pose 肩倒立
20 min
Shoulder Pose Alignment and Teaching 肩倒立正位及教學要義
20 min
Bow Pose 弓式
20 min
Bow Pose Alignment and Teaching 弓式正位及教學要義
10 min
Full Bow 全弓式
10 min
Butterfly Pose 蝴蝶式
20 min
Butterfly Pose Alignment and Teaching 蝴蝶式正位及教學要義
20 min
Cobra Pose 眼鏡蛇式
20 min
Cobra Pose Alignment and Teaching 眼鏡蛇式正位及教學要義
20 min
Downward Facing Dog 下犬式
20 min
Downward Facing Dog Alignment and Teaching 下犬式正位及教學要義
20 min
Plank Pose 平板式
20 min
Plank Pose Alignment and Teaching 平板式正位及教學要義
20 min
Cow-Face Pose 牛面式
20 min
Cow-Face Pose Alignment and Teaching 牛面式正位及教學要義
20 min
Extended Hand to Big Toe Pose 手拉單腿拇趾伸展式
20 min
Extended Hand to Big Toe Pose Alignment and Teaching 手拉單腿拇趾伸展式正位及教學要義
20 min
Side Plank 側棒
20 min
Side Plank Alignment and Teaching 側棒正位及教學要義
20 min
Crow Pose I 烏鴉式 I
10 min
Crow Pose II 烏鴉式 II
15 min
Four Limb Pose 四柱式
20 min
Four Limb Pose Alignment and Teaching 四柱式正位及教學要義
20 min
Pigeon Pose 鴿式
20 min
Pigeon Pose Alignment and Teaching 鴿式正位及教學要義
20 min
Side-crow Pose I 側烏鴉式 I
20 min
Side-crow Pose II 側烏鴉式 II
10 min
Chair Pose 椅式
20 min
Chair Pose Alignment and Teaching 椅式正位及教學要義
20 min
Crane Pose I 鶴式 I
20 min
Crane Pose II 鶴式 II
10 min
Half-Lord of Fish Pose 半魚王式
20 min
Half-Lord of Fish Pose Alignment and Teaching 半魚王式正位及教學要義
20 min
Headstand I 倒立 I
10 min
Headstand II 倒立 II
10 min
Tripod Headstand 三點頭倒立
15 min
Monkey Pose I 神猴式 I
20 min
Monkey Pose II 神猴式 II
15 min
Revolving Side-Angle Pose 旋轉側角式
20 min
Revolving Side-Angle Pose Alignment and Teaching 旋轉側角式正位及教學要義
20 min
Tortoise Pose I 龜式 I
05 min
Tortoise Pose II 龜式 II
10 min
Twisted Scissor Pose I 扭曲剪刀式 I
05 min
Twisted Scissor Pose II 扭曲剪刀式 II
15 min
Scissor Pose I 剪刀式 I
05 min
Scissor Pose II 剪刀式 II
10 min
Eight Angle Pose I 瑜伽八字扭轉 I
05 min
Eight Angle Pose II 瑜伽八字扭轉 II
10 min
One Legged King Pigeon Pose I 單腿鴿王式 I
05 min
One Legged King Pigeon Pose II 單腿鴿王式 II
15 min
Flying Warrior Pose I 飛行戰士式 I
05 min
Flying Warrior Pose II 飛行戰士式 II
15 min
Forearm Stand 前臂倒立
20 min
Forearm Stand Alignment and Teaching 前臂倒立正位及教學要義
20 min
Standing Head to Knee Pose I 站立頭到膝前屈式 I
05 min
Standing Head to Knee Pose II 站立頭到膝前屈式 II
10 min
Quiz: Principles of Asana 測驗:體式的原理
15 questions
01 hour
8. Sanskrit 梵文
Sanskrit – Overview 梵文 — 概覽
Sanskrit Resources 梵文資料
10 min
8A. Standing Poses and Sitting Poses 站立姿勢和坐姿
Sanskrit – Introduction and Standing Poses 梵文—簡介與站立姿勢
40 min
Sanskrit – Sitting Poses 梵文—坐姿
15 min
Quiz – Standing poses and Sitting poses 測驗:站立姿勢和坐姿
8 questions
20 min
8B. Kneeling Poses, Supine poses, Prone poses and Leg balancing poses 跪姿、仰臥姿勢、俯臥姿勢和腿部平衡姿勢
Sanskrit – Kneeling Poses 梵文—跪姿
15 min
Sanskrit – Supine Poses 梵文—仰臥姿勢
15 min
Sanskrit – Prone Poses 梵文—俯臥姿勢
10 min
Sanskrit – Leg Balancing Poses 梵文—腿部平衡姿勢
15 min
Quiz – Kneeling Poses, Supine Poses, Prone Poses and Leg balancing Poses 測驗:跪姿、仰臥姿勢、俯臥姿勢和腿部平衡姿勢
8 questions
20 min
8C. Arm Balancing Poses, Inversion and Sun Salutation 手臂平衡姿勢、倒立和拜日式
Sanskrit – Arm Balancing Poses 梵文—手臂平衡姿勢
10 min
Sanskrit – Inversion 梵文—倒立
10 min
Sanskrit – Sun Salutation 梵文—拜日式
10 min
Quiz – Arm Balancing, Inversion and Sun Salutation 測驗:手臂平衡姿勢、倒立和拜日式
9 questions
30 min
8D. Recap 重溫
Sanskrit – Revision 梵文—複習
15 min
9. Teaching Methodology 教學方法
Teaching Methodology – Overview 教學方法—概覽
9A. Class Preparation 課堂準備
Class Skeleton 課堂框架
20 min
Time Control 時間控制
10 min
Filming 錄影
05 min
9B. During Class 上課期間
Know your students 了解你的學生
15 min
Voice 音量
10 min
Demonstration 示範
10 min
Giving Instruction 給予指示
10 min
Giving Adjustment 進行動作調整
10 min
Feedback 反饋
05 min
Quiz: Teaching Methodology 測驗:教學方法
8 questions
30 min
9C. Class Sequencing 課堂排序
Introduction to Arts of Sequencing 排序技巧的簡介
10 min
Vinyasa Class 串連體式課堂
30 min
Vinyasa Class I 串連體式課堂 I
45 min
Hatha Class 哈達課堂
20 min
Hatha Class I 哈達課堂 I
01 hour
Yin Yang Class 陰陽瑜伽課堂
20 min
Yin Yang Class I 陰陽瑜伽課堂 I
45 min
Stretching/Yin Class 陰瑜伽和伸展課
20 min
Stretching/Yin Class I 陰瑜伽和伸展課 I
01 hour
9D. Teaching Assignment 教學作業
Assignment 作業
01 hour
10. Asana Practice 體式練習
Asana Practice – Overview 體式練習—概覽
10A. Vinyasa 串連體式
90 mins Vinyasa with Samantha 練習
01 hour 30 min
90 mins Vinyasa with Samantha I 練習
01 hour 30 min
Vinyasa with Agnes 練習
01 hour
Vinyasa with Agnes II 練習
01 hour
Vinyasa with Agnes III 練習
01 hour
Vinyasa with Agnes IV 練習
01 hour
Vinyasa with Agnes V 練習
01 hour
Vinyasa with Jasmine 練習
01 hour
Vinyasa with Jasmine I 練習
01 hour
Vinyasa with Jasmine II 練習
01 hour
Vinyasa with Joanne 練習
01 hour
Vinyasa with Joanne I 練習
01 hour
Vinyasa with Joanne II 練習
01 hour
Vinyasa with Joanne III 練習
01 hour
Vinyasa with Joanne IV 練習
01 hour
Vinyasa with Joanne V 練習
01 hour
Vinyasa with Samantha 練習
01 hour
Vinyasa with Sandy 練習
01 hour
10B. Core and Arms 核心和手臂
Core & arms with Joanne 練習
01 hour
Core & arms with Joanne I 練習
01 hour
Core & arms with Joanne II 練習
01 hour
Core & arms with Joanne III 練習
01 hour
Core & arms with Sandy 練習
01 hour
10C. Hatha 哈達
Hatha with Agnes 練習
01 hour
Hatha with Agnes I 練習
01 hour
Hatha with Agnes II 練習
01 hour
Hatha with Agnes III 練習
01 hour
Hatha with Agnes IV 練習
01 hour
Hatha with Jasmine 練習
01 hour
Hatha with Jasmine II 練習
01 hour
Hatha with Joanne 練習
01 hour
10D. Yin Yang 陰陽
Yin Yang with Cherrie 練習
01 hour
Yin Yang with Faris 練習
01 hour
Yin Yang with Faris I 練習
01 hour
Yin Yang with Jasmine 練習
01 hour
Yin Yang with Joanne 練習
01 hour
Yin Yang with Joanne I 練習
01 hour
Yin Yang with Joanne II 練習
01 hour
Yin Yang with Samantha 練習
01 hour
10E. Stretching 伸展
Relaxing Stretch with Jasmine 練習
01 hour
Relaxing Stretch with Jasmine 練習
01 hour
Relaxing Stretch with Jasmine I 練習
01 hour
Relaxing Stretch with Joanne 練習
01 hour
Relaxing Stretch with Sandy 練習
01 hour
10F. Gentle Flow 柔和流動
Gentle Flow with Jasmine 練習
01 hour
Gentle Flow with Sandy 練習
01 hour
11. Human Anatomy 人體解剖學
Human Anatomy – Overview 人體解剖學—概念
Human Anatomy – Introduction 人體解剖學—簡介
05 min
Human Anatomy Course Materials 人體解剖學課程材料
05 min
11A. Basic Concepts 基本概念
Basic Human Anatomy Terminology 基本人體解剖學術語
30 min
HA – Body Movement Terminology 身體運動術語
30 min
HA – Basic Terminology Quiz 測驗:基本術語
10 questions
30 min
HA – Basic Bones to Know 要知道的基本骨骼
15 min
HA – Basic Bones to Know Recap 重溫:要知道的基本骨骼
05 min
HA – Bone Reference Point 骨骼參考點
30 min
HA – Bone Reference Point Recap 重溫:骨骼參考點
10 min
HA – Bone Reference Point Quiz 測驗:骨骼參考點
5 questions
15 min
HA – Spine 脊柱
30 min
HA – Further Reading on Spine 延伸閱讀:脊柱
45 min
HA – Spine Quiz 測驗:脊柱
10 questions
30 min
HA – Joint and Ligament 關節和韌帶
30 min
HA – Further Reading on Synovial Joint 延伸閱讀:滑膜關節
45 min
HA – Joint and Ligament Quiz 測驗:關節和韌帶
10 questions
30 min
HA – Tendon and Muscle 肌腱和肌肉
01 hour
HA – Fascia 筋膜
30 min
HA – Tendon, Muscle and Fascia Quiz 測驗:肌腱、肌肉和筋膜
10 questions
30 min
11B. Shoulder 肩膀
HA – Introduction to Shoulder 肩膀的簡介
25 min
HA – Scapular Stabilizer 肩胛骨穩定器
35 min
HA – Humeral Stabilizer 肱骨穩定器
45 min
HA – Shoulder Anatomy Recap 重溫:肩膀解剖
20 min
HA – Shoulder Anatomy Quiz 測驗:肩膀解剖
10 questions
30 min
HA – Bones, Shoulder and Muscle Recap 重溫:骨骼、肩部和肌肉
45 min
11C. Hip 臀部
HA – Iliopsoas and Gluteus Maximus 髂腰肌和臀大肌
45 min
HA – Further reading on Iliopsoas and Gluteus Maximus 延伸閱讀:髂腰肌和臀大肌
20 min
HA – Gluteus Medius and TFL 臀中肌和闊筋膜張肌
45 min
HA – Piriformis and GOGOQ muscle 梨狀肌和GOGOQ肌肉
45 min
HA – Hip Anatomy Recap 重溫:臀部解剖
01 hour
HA – Hip Quiz 測驗:臀部
10 questions
30 min
11D. Trunk 軀幹
HA – Erector Spinae and Quadratus Lumborum 豎脊肌和腰方肌
45 min
HA – Rectus Abdominis and Obliques 腹直肌和腹斜肌
01 hour
HA – TVA and Diaphragm 腹橫肌和橫隔膜
45 min
HA – Trunk Anatomy Recap 重溫:軀幹解剖
45 min
HA – Trunk Quiz 測驗:軀幹
10 questions
30 min
11E. Leg 腿部
HA – Quadriceps 股四頭肌
45 min
HA – Hamstring 膕繩肌
30 min
HA – Gastrocnemius and Soleus 腓腸肌和比目魚肌
20 min
HA – Leg Anatomy Recap 重溫:腿部解剖
45 min
HA – Leg Quiz 測驗:腿部
10 questions
30 min
11F. Arm and Upper Body 手臂和上半身
HA – Latissimus Dorsi 背闊肌
30 min
HA – Pectoralis Major and Minor 胸大肌和胸小肌
30 min
HA – Bicep and Tricep 二頭肌和三頭肌
45 min
HA – Trapezius 斜方肌
30 min
HA – Deltoid 三角肌
20 min
HA – Arm and Upper Body Anatomy Recap 重溫:手臂和上半身
30 min
HA – Arm and Upper Body Quiz 測驗:手臂和上半身
5 questions
30 min
12. Business of Yoga 瑜伽業務
Introduction to Business of Yoga 瑜伽業務的簡介
05 min
Your CV 你的簡歷
20 min
Interview 面試
10 min
Pay Rate 薪酬
10 min
Group Class 團體課堂
15 min
Instagram 社交媒體
15 min
Yoga Studio 瑜伽工作室
10 min
Online Classes 線上課堂
10 min
Suggested Actions 建議的行動
45 min
Quiz: Business of Yoga 測驗:瑜伽業務
8 questions
30 min
13. Final Words 完結
Your Feedback 您的反饋
15 min
Final Words from Teacher Samantha / Samantha老師給您的信息
10 min
RYT200 Registration in Yoga Alliance 瑜伽聯盟RYT200報名
05 min
14. Live Streaming Recordings 直播紀錄
25 Feb 8:45pm Livestream Session 紀錄
01 hour
30 Mar 10am Livestream Session 紀錄
01 hour
25 Apr 9pm Livestream Session 紀錄
01 hour
31 May 8:45pm Livestream Session 紀錄
01 hour
26 Jun 8pm Livestream Session 紀錄
50 min
27 Jul 11am Livestream Session 紀錄
50 min
19 Sep 8:30am Livestream Session 紀錄
01 hour
14 Jan 2022 6:30pm Livestream Session 紀錄
01 hour
6 Mar 2022 3pm Livestream Session 紀錄
01 hour
27 Mar 2022 3:30pm Livestream Session 紀錄
01 hour
23 May 10am Livestream Session 紀錄
15. Final Exam 期末考試
Final Exam 期末考試
60 questions
02 hour 30 min
Online RYT200 Yoga Teacher Training / 瑜珈聯盟認可網上瑜珈導師培訓課程 [2022]
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