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Online Yoga Teacher Training Experience Course (FREE) / 瑜珈導師培訓體驗課程 [免費]

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2 Comments


Vangie Cheong
Vangie Cheong
April 7, 2021 at 8:29 am
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你好. 想問一下, 半月式如果右腳彎曲, 右手掂地, 如果右手與右腳在同一平面(align)是否不正確呢?因上網搜尋會看到有時是align至同一平面, 有時是像你的解說一樣, 右手在右腳的斜前方. 謝謝你


    One Yoga Admin 2
    One Yoga Admin 2
    April 7, 2021 at 10:32 am
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    右手應該在右腳的斜前方啊:) 如果右手與右腳在同一平面會比較難平衡啊.
    右手應該在右肩align的.

    Half Moon

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