Meditation isn’t really my thing but i make it a point to practice mindfulness esp. in my yoga classes. Calming the mind is very important to have a clear and smooth flow in every class.
You must be logged in to post a comment.
EN 
ZH
1 Comment
Meditation isn’t really my thing but i make it a point to practice mindfulness esp. in my yoga classes. Calming the mind is very important to have a clear and smooth flow in every class.