Neti – Sutra Neti 鼻腔清潔法——用棉線或細管清洗鼻腔 [國]
中文
Sutra Neti 用棉線或細管清洗鼻腔
Sutra Neti是清水洗鼻法的延伸，使用乾淨的打蠟繩子插入，該繩子從鼻子插入並從嘴巴拉出。每邊鼻孔輕輕地前後拉動繩子10-20秒。
English
Sutra Neti
Sutra Neti is an extension of Jala Neti, performed with a clean waxed string which is inserted through the nose and out through the mouth. Gently pull the string back and forth for 10-20 seconds for each nostril.