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Home / Online Courses / Teacher Training / Patanjali’s Ashtanga Yoga with Teacher Samantha (10 hr) / 帕坦伽利中的阿斯坦加瑜伽 (10 hr)

Patanjali’s Ashtanga Yoga with Teacher Samantha (10 hr) / 帕坦伽利中的阿斯坦加瑜伽 (10 hr)

Course Overview 課程介紹 In this 10-hour training course, you will learn Patanjali’s Ashtanga Yoga with Teacher Samantha. The course comprises a series of short video and quiz at the end of each section to test your understanding of the concepts. […]

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  • Duration 16 weeks
  • Skill Level Beginner
  • Lectures 23 lessons
  • Enrolled 87 students
108 students
  • Overview
  • Curriculum
  • Instructor
  • Reviews

Course Overview 課程介紹

In this 10-hour training course, you will learn Patanjali’s Ashtanga Yoga with Teacher Samantha. The course comprises a series of short video and quiz at the end of each section to test your understanding of the concepts. It is suitable for yogi of all levels of experiences.

在這個10小時的課程,你將會學習帕坦伽利(Patanjali)中的阿斯坦加瑜伽(Ashtanga Yoga)又被稱為八肢瑜珈(8 Limbs Yoga)。課程包含一系列短片及小測驗,以測試你對各種概念的認知。本課程適合任何程度的瑜伽練習者。

Language 語言

Course materials are English based with video in Cantonese.

課程教材以英文為主,短片教學內容為廣東話

Access 課程登入

Once enrolled, you will be given 4-month unlimited access to the programme materials

一旦登記你將有4個月時間可以完成本課程及觀看課程內容

Terms and Conditions 條款

Once signed-up, the programme is non-refundable and non-transferable. You are required to read carefully the terms and conditions before sign up.

一旦登記,所有課程不設轉讓,款項不設退款。登記前請先細閱相關條款細則。

Certificate 證書

A completion certificate is available at an extra cost of HK$200, which could be used to register with Yoga Alliance as continuing education hours.

你可以在完成課程後選擇用HK$200購買課程證書。憑證書可以在Yoga Alliance登記continuing education時數。

  • Programme Preview
    • Ashatanga Preview 1
      03 min
    • Ashatanga Preview 2
      03 min
  • Course Resources
    • Ashtanga Yoga Course Resources
      15 min
  • Course Introduction
    • Introduction to Ashtanga Yoga
      15 min
  • Yoga Sutra
    • Yoga Sutra
      01 hour
    • Yoga Sutra Quiz
      14 questions30 min
  • Yamas and Niyamas
    • Yamas
      30 min
    • Niyamas
      30 min
    • Yamas and Niyamas Quiz
      10 questions30 min
  • Asana and Pranayama
    • Asana – Part 1
      15 min
    • Asana – Part 2
      40 min
    • Pranayama
      50 min
    • Asana and Pranayama Quiz
      10 questions30 min
  • Pratyahara, Dharana, Dhyana and Samadhi
    • Pratyahara
      12 min
    • Pratyahara Meditation Practice
      15 min
    • Dharana
      10 min
    • Dharana Meditation Practice
      20 min
    • Dhyana
      25 min
    • Dhyana Meditation Practice (with music)
      35 min
    • Samadhi
      18 min
    • Pratyahara, Dharana, Dhyana and Samadhi Quiz
      10 questions30 min
  • Final Section
    • Ashtanga Final Exam
      15 questions45 min
    • Final Words
      03 min

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