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  • Programme Preview
  • Course Resources
    • Ashtanga Yoga Course Resources
      15 min
  • Course Introduction
    • Introduction to Ashtanga Yoga
      15 min
  • Yoga Sutra
    • Yoga Sutra
      01 hour
    • Yoga Sutra Quiz
      14 questions30 min
  • Yamas and Niyamas
    • Yamas
      30 min
    • Niyamas
      30 min
    • Yamas and Niyamas Quiz
      10 questions30 min
  • Asana and Pranayama
    • Asana – Part 1
      15 min
    • Asana – Part 2
      40 min
    • Pranayama
      50 min
    • Asana and Pranayama Quiz
      10 questions30 min
  • Pratyahara, Dharana, Dhyana and Samadhi
    • Pratyahara
      12 min
    • Pratyahara Meditation Practice
      15 min
    • Dharana
      10 min
    • Dharana Meditation Practice
      20 min
    • Dhyana
      25 min
    • Dhyana Meditation Practice (with music)
      35 min
    • Samadhi
      18 min
    • Pratyahara, Dharana, Dhyana and Samadhi Quiz
      10 questions30 min
  • Final Section
    • Ashtanga Final Exam
      15 questions45 min
    • Final Words
      03 min

Patanjali’s Ashtanga Yoga with Teacher Samantha (10 hr) / 帕坦伽利中的阿斯坦加瑜伽 (10 hr)

Ashatanga Preview 1