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RYT200 Programme
Online RYT200 Programme
Weekend Programme
Weekday Programme
Syllabus
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Teacher Training Gallery
Video Gallery
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Mentorship
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Group Practice
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Online Courses
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About One Yoga
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/ Patanjali’s Ashtanga Yoga with Teacher Samantha (10 hr) / 帕坦伽利中的阿斯坦加瑜伽 (10 hr)
Programme Preview
Ashatanga Preview 1
03 min
Ashatanga Preview 2
03 min
Course Resources
Ashtanga Yoga Course Resources
15 min
Course Introduction
Introduction to Ashtanga Yoga
15 min
Yoga Sutra
Yoga Sutra
01 hour
Yoga Sutra Quiz
14 questions
30 min
Yamas and Niyamas
Yamas
30 min
Niyamas
30 min
Yamas and Niyamas Quiz
10 questions
30 min
Asana and Pranayama
Asana – Part 1
15 min
Asana – Part 2
40 min
Pranayama
50 min
Asana and Pranayama Quiz
10 questions
30 min
Pratyahara, Dharana, Dhyana and Samadhi
Pratyahara
12 min
Pratyahara Meditation Practice
15 min
Dharana
10 min
Dharana Meditation Practice
20 min
Dhyana
25 min
Dhyana Meditation Practice (with music)
35 min
Samadhi
18 min
Pratyahara, Dharana, Dhyana and Samadhi Quiz
10 questions
30 min
Final Section
Ashtanga Final Exam
15 questions
45 min
Final Words
03 min
Patanjali’s Ashtanga Yoga with Teacher Samantha (10 hr) / 帕坦伽利中的阿斯坦加瑜伽 (10 hr)
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