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Home / Online Courses / Teacher Training / RYT200 Yoga Theory Learning / RYT200瑜珈聯盟認可瑜珈導師培訓課程理論課
  • 0. Welcome to the Programme
    • Welcome Message by Teacher Samantha – HB
      15 min
    • Training Resources and Support – HB
      10 min
  • 1. Basic Navigation
    • a. Account – HB
      05 min
    • b. Course Screen – HB
      05 min
    • c. Course Dashboard – HB
      05 min
    • d. Ask a Question – HB
      05 min
    • e. Loading Resources – HB
      05 min
  • 2. Introduction to Yoga
    • Introduction to Yoga – HB
  • 2A. What is Yoga
    • What is Yoga – A Brief Explanation – HB
      15 min
    • What is Yoga? – HB
      10 min
    • History of Yoga – Overview – HB
      15 min
    • History of Yoga – Pre-Classical Period – HB
      15 min
    • History of Yoga – Classical Period – HB
      15 min
    • History of Yoga – Post-Classical Period – HB
      15 min
    • History of Yoga – Modern Period – HB
      15 min
    • Quiz – History of Yoga – HB
      10 questions30 min
  • 2B. Philosophy of Yoga
    • Bhagavad Gita – Introduction – HB
      30 min
    • Bhagavad Gita – the Story – HB
      30 min
    • Message and influence of Bhagavad Gita I – HB
      45 min
    • Message and influence of Bhagavad Gita II – HB
      45 min
    • Ramayana – Introduction – HB
      30 min
    • Ramayana – the Story – HB
      01 hour
    • Message of Ramayana – HB
      15 min
    • Ramayana – After story I – HB
      15 min
    • Ramayana – After story II – HB
      45 min
    • Upanishads I – HB
      30 min
    • Upanishads – Samsara – HB
      15 min
    • Upanishads – Karma – HB
      15 min
    • Upanishads – Dharma – HB
      15 min
    • Upanishads – Moksha – HB
      15 min
    • Upanishads – Summary – HB
      30 min
    • Quiz: Philosophy of Yoga – HB
      15 questions45 min
  • 2C. Yoga Sutra of Patanjali
    • Yoga Sutra – Overview – HB
      45 min
    • Patanjali Yoga Sutras – SamadhiPada – HB
      30 min
    • Patanjali Yoga Sutras – SadhanaPada – HB
      45 min
    • Patanjali Yoga Sutras – VibhutiPada – HB
      30 min
    • Patanjali Yoga Sutras – KaivalyaPada – HB
      30 min
    • Further Reading – Yoga Sutra Chapter 1 – HB
      01 hour
    • Further Reading – Yoga Sutra Chapter 2 – HB
      01 hour
    • Further Reading – Yoga Sutra Chapter 3 – HB
      01 hour
    • Further Reading – Yoga Sutra Chapter 4 – HB
      01 hour
    • Quiz: Yoga Sutra of Patanjali – HB
      12 questions40 min
  • 2D. Ashtanga Yoga
    • Introduction to Ashtanga Yoga – HB
      15 min
    • Yama – HB
      40 min
    • Niyama – HB
      40 min
    • Asana – HB
      20 min
    • Pranayama – HB
      15 min
    • Pratyahara – HB
      10 min
    • Dharana – HB
      10 min
    • Dhyana – HB
      10 min
    • Samadhi – HB
      20 min
    • Quiz: Ashtanga – HB
      15 questions45 min
  • 2E. Stream of Yoga
    • The Four Paths of Yoga – HB
      15 min
    • Raja Yoga – HB
      15 min
    • Karma Yoga – HB
      15 min
    • Bhakti Yoga – HB
      15 min
    • Jnana Yoga – HB
      15 min
    • Quiz: The Four Paths of Yoga – HB
      10 questions30 min
  • 3. Chakra
    • The Chakras – HB
      15 min
    • Mooladhara / Muladhara Chakra – HB
      15 min
    • Swadhisthana Chakra – HB
      15 min
    • Manipura Chakra – HB
      15 min
    • Anahata Chakra – HB
      15 min
    • Vishuddhi Charkra – HB
      15 min
    • Ajna Chakra – HB
      15 min
    • Sahasrara Chakra – HB
      15 min
    • Chakra Quiz – HB
      10 questions30 min
  • 4. Kosha
    • What is Kosha – HB
      10 min
    • What is Kosha II – HB
      10 min
    • Annamaya Kosha – HB
      15 min
    • Develop Annamaya Kosha – HB
      10 min
    • Pranamaya Kosha – HB
      20 min
    • Develop Pranamaya Kosha – HB
      10 min
    • Manomaya Kosha – HB
      15 min
    • Develop Manomaya Kosha – HB
      10 min
    • Vijnanamaya Kosha – HB
      15 min
    • Develop Vijnanamaya Kosha – HB
      10 min
    • Anandamaya Kosha – HB
      15 min
    • Develop Anandamaya Kosha – HB
      10 min
    • Samadhi – Becoming Truth – HB
      10 min
    • Kosha Quiz – HB
      10 questions30 min
  • 5. Meditation and OM
    • Meditation and OM – Overview – HB
  • 5A. Meditation
    • What is Meditation – HB
      15 min
    • Sitting in Meditation – HB
      15 min
    • Meditation Tips – HB
      20 min
    • Meditation Technique – HB
      01 hour
    • Mindfulness Meditation – HB
      30 min
    • Transcendental Meditation – HB
      30 min
    • Zazen – HB
      30 min
    • Walking Meditation – HB
      30 min
    • Yoga Nidra – HB
      30 min
    • Quiz: Mediation – HB
      10 questions30 min
  • 5B. The Meaning of OM
    • The Meaning of OM – HB
      30 min
    • OM Symbol – HB
      15 min
    • OM Breakdown – HB
      20 min
    • The History of OM – HB
      15 min
    • OM Meditation – HB
      20 min
    • OM Quiz – HB
      12 questions40 min
  • 6. Pranayama, Vayu and Nadi
    • Vayu and Nadi – Overview – HB
  • 6A. Vayu
    • Vayu – HB
      20 min
    • Prana Vayu – HB
      20 min
    • Apana Vayu – HB
      20 min
    • Vayana Vayu – HB
      20 min
    • Udana Vayu – HB
      20 min
    • Samana Vayu – HB
      20 min
    • Quiz: Vayu – HB
      10 questions30 min
  • 6B. Nadi
    • Nadi – HB
      45 min
    • Nadi I – HB
      20 min
    • Quiz: Nadi – HB
      10 questions30 min
  • 7. Sanskrit
    • Sanskrit – Overview – HB
    • Sanskrit Resources – HB
      10 min
  • 7A. Standing Poses and Sitting Poses
    • Sanskrit – Introduction and Standing Poses – HB
      40 min
    • Sanskrit – Sitting Poses – HB
      15 min
    • Quiz – Standing poses and Sitting poses – HB
      8 questions20 min
  • 7B. Kneeling Poses, Supine poses, Prone poses and Leg balancing poses
    • Sanskrit – Kneeling Poses – HB
      15 min
    • Sanskrit – Supine Poses – HB
      15 min
    • Sanskrit – Prone Poses – HB
      10 min
    • Sanskrit – Leg Balancing Poses – HB
      15 min
    • Quiz – Kneeling Poses, Supine Poses, Prone Poses and Leg balancing Poses – HB
      8 questions20 min
  • 7C. Arm Balancing Poses, Inversion and Sun Salutation
    • Sanskrit – Arm Balancing Poses – HB
      10 min
    • Sanskrit – Inversion – HB
      10 min
    • Sanskrit – Sun Salutation – HB
      10 min
    • Quiz – Arm Balancing, Inversion and Sun Salutation – HB
      9 questions30 min
  • 7D. Recap
    • Sanskrit – Revision – HB
      15 min
  • 8. Human Anatomy
    • Human Anatomy – Overview – HB
    • Human Anatomy – Introduction – HB
      05 min
    • Human Anatomy Course Materials – HB
      05 min
  • 8A. Basic Concepts
    • Basic Human Anatomy Terminology – HB
      30 min
    • Body Movement Terminology – HB
      30 min
    • Basic Terminology Quiz – HB
      10 questions30 min
    • Basic Bones to Know – HB
      15 min
    • Basic Bones to Know Recap – HB
      05 min
    • Bone Reference Point – HB
      30 min
    • Bone Reference Point Recap – HB
      10 min
    • Bone Reference Point Quiz – HB
      5 questions15 min
    • Spine – HB
      30 min
    • Further Reading on Spine – HB
      45 min
    • Spine Quiz – HB
      10 questions30 min
    • Joint and Ligament – HB
      30 min
    • Further Reading on Synovial Joint – HB
      45 min
    • Joint and Ligament Quiz – HB
      10 questions30 min
    • Tendon and Muscle – HB
      01 hour
    • Fascia – HB
      30 min
    • Tendon, Muscle and Fascia Quiz – HB
      10 questions30 min
  • 8B. Shoulder
    • Introduction to Shoulder – HB
      25 min
    • Scapular Stabilizer – HB
      35 min
    • Humeral Stabilizer – HB
      45 min
    • Shoulder Anatomy Recap – HB
      20 min
    • Shoulder Anatomy Quiz – HB
      10 questions30 min
    • Bones, Shoulder and Muscle Recap – HB
      45 min
  • 8C. Hip
    • Iliopsoas and Gluteus Maximus – HB
      45 min
    • Further reading on Iliopsoas and Gluteus Maximus – HB
      20 min
    • Gluteus Medius and TFL – HB
      45 min
    • Piriformis and GOGOQ muscle – HB
      45 min
    • Hip Anatomy Recap – HB
      01 hour
    • Hip Quiz – HB
      10 questions30 min
  • 8D. Trunk
    • Erector Spinae and Quadratus Lumborum – HB
      45 min
    • Rectus Abdominis and Obliques – HB
      01 hour
    • TVA and Diaphragm – HB
      45 min
    • Trunk Anatomy Recap – HB
      45 min
    • Trunk Quiz – HB
      10 questions30 min
  • 8E. Leg
    • Quadriceps – HB
      45 min
    • Hamstring – HB
      30 min
    • Gastrocnemius and Soleus – HB
      20 min
    • Leg Anatomy Recap – HB
      45 min
    • Leg Quiz – HB
      10 questions30 min
  • 8F. Arm and Upper Body
    • Latissimus Dorsi – HB
      30 min
    • Pectoralis Major and Minor – HB
      30 min
    • Bicep and Tricep – HB
      45 min
    • Trapezius – HB
      30 min
    • Deltoid – HB
      20 min
    • Arm and Upper Body Anatomy Recap – HB
      30 min
    • Arm and Upper Body Quiz – HB
      5 questions30 min
  • 9. Business of Yoga
    • Introduction to Business of Yoga – HB
      05 min
    • Your CV – HB
      20 min
    • Interview – HB
      10 min
    • Pay Rate – HB
      10 min
    • Group Class – HB
      15 min
    • Instagram – HB
      15 min
    • Yoga Studio – HB
      10 min
    • Online Classes – HB
      10 min
    • Suggested Actions – HB
      45 min
    • Quiz: Business of Yoga – HB
      8 questions30 min
  • 10. Final Words
    • Your Feedback – HB
      15 min
    • Final Words from Teacher Samantha – HB
      10 min

RYT200 Yoga Theory Learning / RYT200瑜珈聯盟認可瑜珈導師培訓課程理論課

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