Cart
Homepage
Online Courses
Online Courses
How to Enroll
Login and Access
RYT200 Programme
Online RYT200 Programme
Weekend Programme
Weekday Programme
Syllabus
Teacher Training Gallery
Video Gallery
Highlight
Interactive Learning
Group Practice
Asana Practice
Mentorship
Yoga Classes
About One Yoga
Enroll Now
Home
RYT200 Programme
Online RYT200 Programme
Weekend Programme
Weekday Programme
Syllabus
Programme Highlight
Teacher Training Gallery
Video Gallery
Asana Practice
Mentorship
Interactive Learning
Group Practice
Online Courses
Online Courses
How to Enroll
Login and Access
Yoga Classes
About us
About One Yoga
Contact us
Enroll Now
Facebook-f
Instagram
Shopping-cart
Home
RYT200 Programme
Online RYT200 Programme
Weekend Programme
Weekday Programme
Syllabus
Programme Highlight
Teacher Training Gallery
Video Gallery
Asana Practice
Mentorship
Interactive Learning
Group Practice
Online Courses
Online Courses
How to Enroll
Login and Access
Yoga Classes
About us
About One Yoga
Contact us
Enroll Now
Facebook-f
Instagram
Shopping-cart
Home
/
Online Courses
/
Teacher Training
/ RYT200 Yoga Theory Learning / RYT200瑜珈聯盟認可瑜珈導師培訓課程理論課
0. Welcome to the Programme
Welcome Message by Teacher Samantha – HB
15 min
Training Resources and Support – HB
10 min
1. Basic Navigation
a. Account – HB
05 min
b. Course Screen – HB
05 min
c. Course Dashboard – HB
05 min
d. Ask a Question – HB
05 min
e. Loading Resources – HB
05 min
2. Introduction to Yoga
Introduction to Yoga – HB
2A. What is Yoga
What is Yoga – A Brief Explanation – HB
15 min
What is Yoga? – HB
10 min
History of Yoga – Overview – HB
15 min
History of Yoga – Pre-Classical Period – HB
15 min
History of Yoga – Classical Period – HB
15 min
History of Yoga – Post-Classical Period – HB
15 min
History of Yoga – Modern Period – HB
15 min
Quiz – History of Yoga – HB
10 questions
30 min
2B. Philosophy of Yoga
Bhagavad Gita – Introduction – HB
30 min
Bhagavad Gita – the Story – HB
30 min
Message and influence of Bhagavad Gita I – HB
45 min
Message and influence of Bhagavad Gita II – HB
45 min
Ramayana – Introduction – HB
30 min
Ramayana – the Story – HB
01 hour
Message of Ramayana – HB
15 min
Ramayana – After story I – HB
15 min
Ramayana – After story II – HB
45 min
Upanishads I – HB
30 min
Upanishads – Samsara – HB
15 min
Upanishads – Karma – HB
15 min
Upanishads – Dharma – HB
15 min
Upanishads – Moksha – HB
15 min
Upanishads – Summary – HB
30 min
Quiz: Philosophy of Yoga – HB
15 questions
45 min
2C. Yoga Sutra of Patanjali
Yoga Sutra – Overview – HB
45 min
Patanjali Yoga Sutras – SamadhiPada – HB
30 min
Patanjali Yoga Sutras – SadhanaPada – HB
45 min
Patanjali Yoga Sutras – VibhutiPada – HB
30 min
Patanjali Yoga Sutras – KaivalyaPada – HB
30 min
Further Reading – Yoga Sutra Chapter 1 – HB
01 hour
Further Reading – Yoga Sutra Chapter 2 – HB
01 hour
Further Reading – Yoga Sutra Chapter 3 – HB
01 hour
Further Reading – Yoga Sutra Chapter 4 – HB
01 hour
Quiz: Yoga Sutra of Patanjali – HB
12 questions
40 min
2D. Ashtanga Yoga
Introduction to Ashtanga Yoga – HB
15 min
Yama – HB
40 min
Niyama – HB
40 min
Asana – HB
20 min
Pranayama – HB
15 min
Pratyahara – HB
10 min
Dharana – HB
10 min
Dhyana – HB
10 min
Samadhi – HB
20 min
Quiz: Ashtanga – HB
15 questions
45 min
2E. Stream of Yoga
The Four Paths of Yoga – HB
15 min
Raja Yoga – HB
15 min
Karma Yoga – HB
15 min
Bhakti Yoga – HB
15 min
Jnana Yoga – HB
15 min
Quiz: The Four Paths of Yoga – HB
10 questions
30 min
3. Chakra
The Chakras – HB
15 min
Mooladhara / Muladhara Chakra – HB
15 min
Swadhisthana Chakra – HB
15 min
Manipura Chakra – HB
15 min
Anahata Chakra – HB
15 min
Vishuddhi Charkra – HB
15 min
Ajna Chakra – HB
15 min
Sahasrara Chakra – HB
15 min
Chakra Quiz – HB
10 questions
30 min
4. Kosha
What is Kosha – HB
10 min
What is Kosha II – HB
10 min
Annamaya Kosha – HB
15 min
Develop Annamaya Kosha – HB
10 min
Pranamaya Kosha – HB
20 min
Develop Pranamaya Kosha – HB
10 min
Manomaya Kosha – HB
15 min
Develop Manomaya Kosha – HB
10 min
Vijnanamaya Kosha – HB
15 min
Develop Vijnanamaya Kosha – HB
10 min
Anandamaya Kosha – HB
15 min
Develop Anandamaya Kosha – HB
10 min
Samadhi – Becoming Truth – HB
10 min
Kosha Quiz – HB
10 questions
30 min
5. Meditation and OM
Meditation and OM – Overview – HB
5A. Meditation
What is Meditation – HB
15 min
Sitting in Meditation – HB
15 min
Meditation Tips – HB
20 min
Meditation Technique – HB
01 hour
Mindfulness Meditation – HB
30 min
Transcendental Meditation – HB
30 min
Zazen – HB
30 min
Walking Meditation – HB
30 min
Yoga Nidra – HB
30 min
Quiz: Mediation – HB
10 questions
30 min
5B. The Meaning of OM
The Meaning of OM – HB
30 min
OM Symbol – HB
15 min
OM Breakdown – HB
20 min
The History of OM – HB
15 min
OM Meditation – HB
20 min
OM Quiz – HB
12 questions
40 min
6. Pranayama, Vayu and Nadi
Vayu and Nadi – Overview – HB
6A. Vayu
Vayu – HB
20 min
Prana Vayu – HB
20 min
Apana Vayu – HB
20 min
Vayana Vayu – HB
20 min
Udana Vayu – HB
20 min
Samana Vayu – HB
20 min
Quiz: Vayu – HB
10 questions
30 min
6B. Nadi
Nadi – HB
45 min
Nadi I – HB
20 min
Quiz: Nadi – HB
10 questions
30 min
7. Sanskrit
Sanskrit – Overview – HB
Sanskrit Resources – HB
10 min
7A. Standing Poses and Sitting Poses
Sanskrit – Introduction and Standing Poses – HB
40 min
Sanskrit – Sitting Poses – HB
15 min
Quiz – Standing poses and Sitting poses – HB
8 questions
20 min
7B. Kneeling Poses, Supine poses, Prone poses and Leg balancing poses
Sanskrit – Kneeling Poses – HB
15 min
Sanskrit – Supine Poses – HB
15 min
Sanskrit – Prone Poses – HB
10 min
Sanskrit – Leg Balancing Poses – HB
15 min
Quiz – Kneeling Poses, Supine Poses, Prone Poses and Leg balancing Poses – HB
8 questions
20 min
7C. Arm Balancing Poses, Inversion and Sun Salutation
Sanskrit – Arm Balancing Poses – HB
10 min
Sanskrit – Inversion – HB
10 min
Sanskrit – Sun Salutation – HB
10 min
Quiz – Arm Balancing, Inversion and Sun Salutation – HB
9 questions
30 min
7D. Recap
Sanskrit – Revision – HB
15 min
8. Human Anatomy
Human Anatomy – Overview – HB
Human Anatomy – Introduction – HB
05 min
Human Anatomy Course Materials – HB
05 min
8A. Basic Concepts
Basic Human Anatomy Terminology – HB
30 min
Body Movement Terminology – HB
30 min
Basic Terminology Quiz – HB
10 questions
30 min
Basic Bones to Know – HB
15 min
Basic Bones to Know Recap – HB
05 min
Bone Reference Point – HB
30 min
Bone Reference Point Recap – HB
10 min
Bone Reference Point Quiz – HB
5 questions
15 min
Spine – HB
30 min
Further Reading on Spine – HB
45 min
Spine Quiz – HB
10 questions
30 min
Joint and Ligament – HB
30 min
Further Reading on Synovial Joint – HB
45 min
Joint and Ligament Quiz – HB
10 questions
30 min
Tendon and Muscle – HB
01 hour
Fascia – HB
30 min
Tendon, Muscle and Fascia Quiz – HB
10 questions
30 min
8B. Shoulder
Introduction to Shoulder – HB
25 min
Scapular Stabilizer – HB
35 min
Humeral Stabilizer – HB
45 min
Shoulder Anatomy Recap – HB
20 min
Shoulder Anatomy Quiz – HB
10 questions
30 min
Bones, Shoulder and Muscle Recap – HB
45 min
8C. Hip
Iliopsoas and Gluteus Maximus – HB
45 min
Further reading on Iliopsoas and Gluteus Maximus – HB
20 min
Gluteus Medius and TFL – HB
45 min
Piriformis and GOGOQ muscle – HB
45 min
Hip Anatomy Recap – HB
01 hour
Hip Quiz – HB
10 questions
30 min
8D. Trunk
Erector Spinae and Quadratus Lumborum – HB
45 min
Rectus Abdominis and Obliques – HB
01 hour
TVA and Diaphragm – HB
45 min
Trunk Anatomy Recap – HB
45 min
Trunk Quiz – HB
10 questions
30 min
8E. Leg
Quadriceps – HB
45 min
Hamstring – HB
30 min
Gastrocnemius and Soleus – HB
20 min
Leg Anatomy Recap – HB
45 min
Leg Quiz – HB
10 questions
30 min
8F. Arm and Upper Body
Latissimus Dorsi – HB
30 min
Pectoralis Major and Minor – HB
30 min
Bicep and Tricep – HB
45 min
Trapezius – HB
30 min
Deltoid – HB
20 min
Arm and Upper Body Anatomy Recap – HB
30 min
Arm and Upper Body Quiz – HB
5 questions
30 min
9. Business of Yoga
Introduction to Business of Yoga – HB
05 min
Your CV – HB
20 min
Interview – HB
10 min
Pay Rate – HB
10 min
Group Class – HB
15 min
Instagram – HB
15 min
Yoga Studio – HB
10 min
Online Classes – HB
10 min
Suggested Actions – HB
45 min
Quiz: Business of Yoga – HB
8 questions
30 min
10. Final Words
Your Feedback – HB
15 min
Final Words from Teacher Samantha – HB
10 min
RYT200 Yoga Theory Learning / RYT200瑜珈聯盟認可瑜珈導師培訓課程理論課
Back to Course
This content is protected, please
login
and enroll course to view this content!
Prev
Quiz – Kneeling Poses, Supine Poses, Prone Poses and Leg balancing Poses – HB
Next
Sanskrit – Inversion – HB