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Home / Online Courses / Free Courses / Yoga 101 for Beginners – Sun Salutation / 瑜伽入門必學的拜日式
  • Introduction
    • What is Sun Salutation?
      10 min
    • Sun Salutation Benefits
      10 min
  • Practice
    • Sun Salutation – Summary
      10 min
  • Step-by-Step Breakdown
    • Step1: Prayer Pose (Samasthiti)
      10 min
    • Step2: Raised Arms Pose (Hasta Uttanasana)
      10 min
    • Step3: Standing Forward Fold (Uttanasana)
      10 min
    • Step4. Supported Low Lunge (Anjaneyasana)
      10 min
    • Step5. Downward Facing Dog (Adho Mukha Svanasana)
      10 min
    • Step6. Eight Point Pose (Ashtanga Namaskara)
      10 min
    • Step7. Cobra Pose (Bhujangasana)
      10 min
    • Step8. Downward Facing Dog (Adho Mukha Svanasana)
      10 min
    • Step9. Supported Low Lunge (Anjaneyasana)
      10 min
    • Step10. Standing Forward Fold (Uttanasana)
      10 min
    • Step11. Raised Arms Pose (Hasta Uttanasana)
      10 min
    • Step12. Prayer Pose (Samasthiti)
      10 min
  • Final Section
    • Mini Quiz – Sun Salutation
      6 questions20 min
    • Further Reading
      05 min

Yoga 101 for Beginners – Sun Salutation / 瑜伽入門必學的拜日式

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Prev Step6. Eight Point Pose (Ashtanga Namaskara)
Next Step8. Downward Facing Dog (Adho Mukha Svanasana)

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