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/ Yoga 101 for Beginners – Sun Salutation / 瑜伽入門必學的拜日式
Introduction
What is Sun Salutation?
10 min
Sun Salutation Benefits
10 min
Practice
Sun Salutation – Summary
10 min
Step-by-Step Breakdown
Step1: Prayer Pose (Samasthiti)
10 min
Step2: Raised Arms Pose (Hasta Uttanasana)
10 min
Step3: Standing Forward Fold (Uttanasana)
10 min
Step4. Supported Low Lunge (Anjaneyasana)
10 min
Step5. Downward Facing Dog (Adho Mukha Svanasana)
10 min
Step6. Eight Point Pose (Ashtanga Namaskara)
10 min
Step7. Cobra Pose (Bhujangasana)
10 min
Step8. Downward Facing Dog (Adho Mukha Svanasana)
10 min
Step9. Supported Low Lunge (Anjaneyasana)
10 min
Step10. Standing Forward Fold (Uttanasana)
10 min
Step11. Raised Arms Pose (Hasta Uttanasana)
10 min
Step12. Prayer Pose (Samasthiti)
10 min
Final Section
Mini Quiz – Sun Salutation
6 questions
20 min
Further Reading
05 min
Yoga 101 for Beginners – Sun Salutation / 瑜伽入門必學的拜日式
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Step6. Eight Point Pose (Ashtanga Namaskara)
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Step8. Downward Facing Dog (Adho Mukha Svanasana)