• Cart
  • Homepage
  • Online Courses
    • Online Courses
    • Yoga Learning Path
    • How to Enroll
    • Login and Access
  • RYT200 Programme
    • Online RYT200 Programme
    • Weekend Programme
    • Weekday Programme
    • Syllabus
    • Teacher Training Gallery
    • Video Gallery
  • Highlight
    • Interactive Learning
    • Group Practice
    • Asana Practice
    • Mentorship
  • Yoga Classes
  • About One Yoga
  • Enroll Now
  • Home
  • RYT200 Programme
    • Online RYT200 Programme
    • Weekend Programme
    • Weekday Programme
    • Syllabus
    • Programme Highlight
      • Teacher Training Gallery
      • Video Gallery
      • Asana Practice
      • Mentorship
      • Interactive Learning
      • Group Practice
    • Becoming a Yoga Teacher
  • Online Courses
    • Online Courses
    • Yoga Learning Path
    • How to Enroll
    • Login and Access
  • Yoga Classes
  • About us
    • About One Yoga
    • Contact us
  • Enroll Now
Facebook-f
Instagram
Shopping-cart
  • Home
  • RYT200 Programme
    • Online RYT200 Programme
    • Weekend Programme
    • Weekday Programme
    • Syllabus
    • Programme Highlight
      • Teacher Training Gallery
      • Video Gallery
      • Asana Practice
      • Mentorship
      • Interactive Learning
      • Group Practice
    • Becoming a Yoga Teacher
  • Online Courses
    • Online Courses
    • Yoga Learning Path
    • How to Enroll
    • Login and Access
  • Yoga Classes
  • About us
    • About One Yoga
    • Contact us
  • Enroll Now
Facebook-f
Instagram
Shopping-cart
Home / Online Courses / Learning Path Beginner / Yoga 101 for Beginners – Sun Salutation / 瑜伽入門必學的拜日式
  • Introduction
    • What is Sun Salutation?
      10 min
    • Sun Salutation Benefits
      10 min
  • Practice
    • Sun Salutation – Summary
      10 min
  • Step-by-Step Breakdown
    • Step1: Prayer Pose (Samasthiti)
      10 min
    • Step2: Raised Arms Pose (Hasta Uttanasana)
      10 min
    • Step3: Standing Forward Fold (Uttanasana)
      10 min
    • Step4. Supported Low Lunge (Anjaneyasana)
      10 min
    • Step5. Downward Facing Dog (Adho Mukha Svanasana)
      10 min
    • Step6. Eight Point Pose (Ashtanga Namaskara)
      10 min
    • Step7. Cobra Pose (Bhujangasana)
      10 min
    • Step8. Downward Facing Dog (Adho Mukha Svanasana)
      10 min
    • Step9. Supported Low Lunge (Anjaneyasana)
      10 min
    • Step10. Standing Forward Fold (Uttanasana)
      10 min
    • Step11. Raised Arms Pose (Hasta Uttanasana)
      10 min
    • Step12. Prayer Pose (Samasthiti)
      10 min
  • Final Section
    • Mini Quiz – Sun Salutation
      6 questions20 min
    • Further Reading
      05 min
    • Yoga Classes in Central / Wan Chai
      05 min

Yoga 101 for Beginners – Sun Salutation / 瑜伽入門必學的拜日式

This content is protected, please login and enroll course to view this content!
Prev Step9. Supported Low Lunge (Anjaneyasana)
Next Step11. Raised Arms Pose (Hasta Uttanasana)

Address

Wan Chai

12/F, Weswick Commercial Building,
147 Queen's Road East, Wan Chai

(Next to Hopewell Centre)

Central

Unit 03, 6/F, Peter Building,

58-62 Queen's Road Central, Central

(Next to Crawford House)

Clients

Privacy Policy
Terms and Conditions

Get in Touch

One Yoga Studio

info@oneyoga-studio.com
6816 9457
Facebook-f
Instagram
© Copyright One Yoga Studio 2020 All rights reserved.

Sitemap