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RYT200 Programme
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RYT200 Programme
Online RYT200 Programme
Weekend Programme
Weekday Programme
Syllabus
Programme Highlight
Teacher Training Gallery
Video Gallery
Asana Practice
Mentorship
Interactive Learning
Group Practice
Online Courses
Online Courses
Yoga Learning Path
How to Enroll
Login and Access
Yoga Classes
About us
About One Yoga
Contact us
Enroll Now
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Learning Path Beginner
/ What is Hatha – A brief Introduction / 簡單介紹什麼是哈達瑜伽
Introducion
Introduction
03 min
Hatha as Yoga Style
Hatha as a Yoga Style
10 min
Vinyasa vs Hatha
10 min
Hatha as a Stream
Hatha as a School of Thought
15 min
Raja vs Hatha Yoga
15 min
Let's Practice
Short 30-mins Hatha with Joanne
30 min
Final Section
Mini Quiz – Hatha Yoga
5 questions
15 min
Further Reading
Yoga Classes in Central / Wan Chai
What is Hatha – A brief Introduction / 簡單介紹什麼是哈達瑜伽
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Further Reading
