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Home / Online Courses / Protected: Core Strengthening/強化核心肌肉
  • What is Core?
    • What is Core?
      15 min
  • Brief Human Anatomy
    • Core Muscule
  • Asanas for core strengthening
    • Side Plank
      05 min
    • Boat Pose
      05 min
    • Four-Limbed Pose
      05 min
  • Let's Practice
    • 30 mins Core & Arm with Teacher Joanne
      30 min
  • Final Section
    • Mini Quiz – Core Strengthening
      5 questions15 min
    • Further Reading
    • Yoga Classes in Central / Wan Chai
      05 min

Protected: Core Strengthening/強化核心肌肉

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