Regarding the quiz for Mudra
What is the meaning of Vajra – Why the answer is Sun, while in the training material it states that it means Lightning?
You are absolutely right there. We have updated the quiz to reflect that! Well done 🙂
Regarding the quiz for Bandha
Uddiyana Bandha helps direct prana into which Nadi? – Why the answer is “Ida” but not “Sushumna”?
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