Raja yoga mainly focuses on the mind, preparing for meditation, then to achieve samadhi. They have physical asana too, but not a lot.
I don’t understand Quiz on The 4 Paths of Yoga, question no. 3:” In which period was classical yoga developed in?”
What is the answer? what is classical yoga and where can I refer to get the answer?
It was from the Chapter “History of Yoga”. But as I understand, isn’t Hatha Yoga develop in post-classical period instead? In which the practice focus more on physical-spiritual aspect?
Is Raja yoga a path about the physical body or just focus on the mind? or both?