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0. Welcome to the Programme
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2. Introduction to Yoga
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2A. What is Yoga
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2B. Philosophy of Yoga
- Bhagavad Gita – Introduction
- Bhagavad Gita – the Story
- Message and influence of Bhagavad Gita I
- Message and influence of Bhagavad Gita II
- Ramayana – Introduction
- Ramayana – the Story
- Message of Ramayana
- Ramayana – After story I
- Ramayana – After story II
- Upanishads I
- Upanishads – Samsara
- Upanishads – Karma
- Upanishads – Dharma
- Upanishads – Moksha
- Upanishads – Summary
- Quiz: Philosophy of Yoga
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2C. Yoga Sutra of Patanjali
- Yoga Sutra – Overview
- Patanjali Yoga Sutras – SamadhiPada
- Patanjali Yoga Sutras – SadhanaPada
- Patanjali Yoga Sutras – VibhutiPada
- Patanjali Yoga Sutras – KaivalyaPada
- Further Reading – Yoga Sutra Chapter 1
- Further Reading – Yoga Sutra Chapter 2
- Further Reading – Yoga Sutra Chapter 3
- Further Reading – Yoga Sutra Chapter 4
- Quiz: Yoga Sutra of Patanjali
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2D. Ashtanga Yoga
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2E. Stream of Yoga
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3. Hatha Yoga
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3A. Introduction to Hatha Yoga
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3B. Mudra
- Introduction to Mudra
- Hasta Mudra – Jnana and Chin Mudra
- Practice – Jnana and Chin Mudra
- Hasta Mudra – Yoni Mudra
- Mana Mudra – Shambhavi Mudra
- Practice – Shambhavi Mudra
- Mana Mudra – Nasikagra Drishti
- Practice – Nasikagra Drishti
- Mana Mudra – Kechari Mudra
- Practice – Kechari Mudra
- Mana Mudra – Shanmukhi Mudra
- Practice – Shanmukhi Mudra
- Kaya Mudra – Vipareeta Karani Mudra
- Adhara Mudra
- Quiz: Mudra
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3C. Shatkarma
- What is Shatkarma?
- Neti – Jala Neti
- Practice – Jala Neti
- Neti – Sutra Neti
- Practice – Sutra Neti
- Kapalabhati
- Nauli
- Practice – Nauli
- Practice – Nauli 1
- Trataka
- Practice – Trataka
- Dhauti – Shankhaprakshalana
- Practice – Shankhaprakshalana
- Dhauti – Vaman Dhauti
- Practice – Vaman Dhauti
- Dhauti – Vastra Dhauti
- Practice – Vastra Dhauti
- Dhauti – Agnisar Kriya
- Practice – Agnisar Kriya
- Dhauti – Vatsara Dhauti
- Basti – Sthala Basti
- Basti – Jala Basti
- Shatkarma Quiz
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3D. Chakra
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3E. Bandha
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3F. Kosha
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4. Meditation and OM
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4A. Meditation
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4B. The Meaning of OM
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5. Pranayama, Vayu and Nadi
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5A. Pranayama
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5B. Pranayama Techniques
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5C. Vayu
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5D. Nadi
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6. Mantra
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7. Principles of Asana
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7A. Sun Salutation
- Samasthiti (Prayer Pose)
- Hasta Uttanasana (Raised Arms Pose)
- Uttanasana (Standing Forward Fold)
- Anjaneyasana (Supported Low Lunge)
- Adho Mukha Svanasana (Downward Facing Dog)
- Ashtanga Namaskara (Eight Point Pose)
- Bhujangasana (Cobra Pose)
- Adho Mukha Svanasana (Downward Facing Dog)
- Anjaneyasana (Supported Low Lunge)
- Uttanasana (Standing Forward Fold)
- Hasta Uttanasana (Raised Arms Pose)
- Samasthiti (Prayer Pose)
- Traditional Sun Salutation
- Traditional Sun Salutation Breakdown
- Sun Salutation (Easy)
- Sun Salutation (Easy) Breakdown
- Sun Salutation A
- Sun Salutation A Breakdown
- Sun Salutation B
- Sun Salutation B Breakdown
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7B. Standing Poses
- Warrior I
- Warrior I Alignment and Teaching
- Warrior II
- Warrior II Alignment and Teaching
- Warrior III
- Warrior III Alignment and Teaching
- Triangle Pose
- Triangle Pose Alignment and Teaching
- Side Angle
- Side Angle Alignment and Teaching
- Pyramid Pose
- Pyramid Pose Alignment and Teaching
- Revolved Triangle
- Revolved Triangle Alignment and Teaching
- Side Bend
- Side Bend Alignment and Teaching
- Half Moon
- Half Moon Alignment and Teaching
- Crescent Lunge
- Crescent Lunge Alignment and Teaching
- Tree Pose
- Tree Pose Alignment and Teaching
- Dancer Pose
- Dancer Pose Alignment and Teaching
- Eagle Pose
- Eagle Pose Alignment and Teaching
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7C. Other Poses
- Boat Pose
- Boat Pose Alignment and Teaching
- Locust Pose
- Locust Pose Alignment and Teaching
- Camel Pose
- Camel Pose Alignment and Teaching
- Full Camel
- Wheel Pose
- Wheel Pose Alignment and Teaching
- Wheel Drop Back
- Bridge Pose
- Bridge Pose Alignment and Teaching
- Fish Pose
- Fish Pose Alignment and Teaching
- One Legged Seated Forward Fold
- One Legged Seated Forward Fold Alignment and Teaching
- Seated Forward Fold
- Seated Forward Fold Alignment and Teaching
- Seated Wide Legged Forward Fold
- Seated Wide Legged Forward Fold Alignment and Teaching
- Plough Pose
- Plough Pose Alignment and Teaching
- Shoulder Pose
- Shoulder Pose Alignment and Teaching
- Bow Pose
- Bow Pose Alignment and Teaching
- Full Bow
- Butterfly Pose
- Butterfly Pose Alignment and Teaching
- Cobra Pose
- Cobra Pose Alignment and Teaching
- Downward Facing Dog
- Downward Facing Dog Alignment and Teaching
- Plank Pose
- Plank Pose Alignment and Teaching
- Cow-Face Pose
- Cow-Face Pose Alignment and Teaching
- Extended Hand to Big Toe Pose
- Extended Hand to Big Toe Pose Alignment and Teaching
- Side Plank
- Side Plank Alignment and Teaching
- Crow Pose I
- Crow Pose II
- Four Limb Pose
- Four Limb Pose Alignment and Teaching
- Pigeon Pose
- Pigeon Pose Alignment and Teaching
- Side-crow Pose I
- Side-crow Pose II
- Chair Pose
- Chair Pose Alignment and Teaching
- Crane Pose I
- Crane Pose II
- Half-Lord of Fish Pose
- Half-Lord of Fish Pose Alignment and Teaching
- Headstand I
- Headstand II
- Tripod Headstand
- Monkey Pose I
- Monkey Pose II
- Revolving Side-Angle Pose
- Revolving Side-Angle Pose Alignment and Teaching
- Tortoise Pose I
- Tortoise Pose II
- Twisted Scissor Pose I
- Twisted Scissor Pose II
- Scissor Pose I
- Scissor Pose II
- Eight Angle Pose I
- Eight Angle Pose II
- One Legged King Pigeon Pose I
- One Legged King Pigeon Pose II
- Flying Warrior Pose I
- Flying Warrior Pose II
- Forearm Stand
- Forearm Stand Alignment and Teaching
- Standing Head to Knee Pose I
- Standing Head to Knee Pose II
- Quiz: Principles of Asana
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8. Sanskrit
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8A. Standing Poses and Sitting Poses
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8B. Kneeling Poses, Supine poses, Prone poses and Leg balancing poses
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8C. Arm Balancing Poses, Inversion and Sun Salutation
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8D. Recap
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9. Teaching Methodology
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9A. Class Preparation
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9B. During Class
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9C. Class Sequencing
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9D. Teaching Assignment
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10. Asana Practice
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10A. Vinyasa
- 90 mins Vinyasa with Samantha
- 90 mins Vinyasa with Samantha I
- Vinyasa with Agnes
- Vinyasa with Agnes II
- Vinyasa with Agnes III
- Vinyasa with Agnes IV
- Vinyasa with Agnes V
- Vinyasa with Jasmine
- Vinyasa with Jasmine I
- Vinyasa with Jasmine II
- Vinyasa with Joanne
- Vinyasa with Joanne I
- Vinyasa with Joanne II
- Vinyasa with Joanne III
- Vinyasa with Joanne IV
- Vinyasa with Joanne V
- Vinyasa with Samantha
- Vinyasa with Sandy
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10B. Core and Arms
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10D. Yin Yang
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10E. Stretching
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10C. Hatha
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10F. Gentle Flow
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11. Human Anatomy
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11A. Basic Concepts
- Basic Human Anatomy Terminology
- HA – Body Movement Terminology
- HA – Basic Terminology Quiz
- HA – Basic Bones to Know
- HA – Basic Bones to Know Recap
- HA – Bone Reference Point
- HA – Bone Reference Point Recap
- HA – Bone Reference Point Quiz
- HA – Spine
- HA – Further Reading on Spine
- HA – Spine Quiz
- HA – Joint and Ligament
- HA – Further Reading on Synovial Joint
- HA – Joint and Ligament Quiz
- HA – Tendon and Muscle
- HA – Fascia
- HA – Tendon, Muscle and Fascia Quiz
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11B. Shoulder
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11C. Hip
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11D. Trunk
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11E. Leg
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11F. Arm and Upper Body
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12. Business of Yoga
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13. Final Words
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14. Live Streaming Recordings
- 25 Feb 8:45pm Livestream Session
- 30 Mar 10am Livestream Session
- 25 Apr 9pm Livestream Session
- 31 May 8:45pm Livestream Session
- 26 Jun 8pm Livestream Session
- 27 Jul 11am Livestream Session
- 19 Sep 8:30am Livestream Session
- 14 Jan 2022 6:30pm Livestream Session
- 6 Mar 2022 3pm Livestream Session
- 27 Mar 2022 3:30pm Livestream Session
- 23 May 2022 10am Livestream Session
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15. Final Exam
4 Comments
January 27, 2021 at 9:52 am
Raja yoga mainly focuses on the mind, preparing for meditation, then to achieve samadhi. They have physical asana too, but not a lot.
July 22, 2021 at 7:27 am
I don’t understand Quiz on The 4 Paths of Yoga, question no. 3:” In which period was classical yoga developed in?”
What is the answer? what is classical yoga and where can I refer to get the answer?
August 29, 2021 at 1:39 am
It was from the Chapter “History of Yoga”. But as I understand, isn’t Hatha Yoga develop in post-classical period instead? In which the practice focus more on physical-spiritual aspect?
EN 
ZH
Is Raja yoga a path about the physical body or just focus on the mind? or both?