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Home / Online Courses / Teacher Training / RYT200 Yoga Theory Learning / RYT200瑜珈聯盟認可瑜珈導師培訓課程理論課

RYT200 Yoga Theory Learning / RYT200瑜珈聯盟認可瑜珈導師培訓課程理論課

Course Overview 課程介紹 This RYT200 yoga training programme is the perfect course for yoga practitioners who wish to advance their practices or teaching. This course is designed to provide you with a thorough and comprehensive training in both the practice […]

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  • Duration 16 weeks
  • Skill Level Beginner
  • Lectures 185 lessons
3 students
  • Overview
  • Curriculum
  • Instructor
  • Reviews

Course Overview 課程介紹

This RYT200 yoga training programme is the perfect course for yoga practitioners who wish to advance their practices or teaching. This course is designed to provide you with a thorough and comprehensive training in both the practice and teaching of yoga. Whether your goal is simply to enhance your own knowledge, or to gain the skills and accreditation to teach others, our mission is to deliver a high-quality training that provides you with all the tools needed to progress you forward on your yoga journey.

This course is the online section of the in-studio teacher training programme (link to details HERE). The programme comprises 3 main elements:

1. In Studio Training (10 Days)

2. Online Learning (this course)

3. 40-hour regular classes for asana practice at One Yoga Studio as part of the teacher training programme (already included in the tuition fee).

One Yoga的RYT200網上瑜珈導師培訓課程適合任何程度的瑜珈練習者。如果你想深入的了解瑜珈的各種理論、哲學、歷史及有系統地學習瑜珈動作,就千萬不要錯過這個課程。無論你是想成為瑜珈老師還是充實自己,這個課程都可以提供你需要的知識。

此乃One Yoga的瑜珈導師培訓課程中網上學習部分(詳情請見此連結)。本課程包含以下三個部分:

1. 面對面授課 (10天)

2. 網上平台學習瑜珈理論(本課程)

3. 於課程期間參加40小時One Yoga平日課程作為動作練習(課程費用已包含40節課的費用)

Language 語言

Course materials are English based with video in Cantonese.

課程教材以英文為主,短片教學內容為廣東話

Lead Teacher 主教老師

Teacher Samantha, the founder of One Yoga and Samantha Yoga, is the Lead Teacher for this programme.

One Yoga及Samantha Yoga的創辦人Samantha老師是本課程的主教老師

Access 課程登入

Once enrolled, you will be given 4-month unlimited access to the programme materials

一旦登記你將有4個月時間可以完成本課程及觀看課程內容

Terms and Conditions 條款

Once signed-up, the programme is non-refundable and non-transferable. You are required to read carefully the terms and conditions before sign up.

一旦登記,所有課程不設轉讓,款項不設退款。登記前請先細閱相關條款細則。

Certificate 證書

Upon graduation you could apply for a certification of completion with which you can register with Yoga Alliance as a RYT200 teacher. Before you apply for the graduation certificate, you are required to complete the full course and all the assignments. We reserve the right to withhold the certificate if you fail to meet the requirement.

完成課程後你將會獲得Yoga Alliance認可的RYT200資歷。憑證書你可以在Yoga Alliance登記RYT 200。在申請畢業證書之前你必須要完成所有課程內容及功課。如果你沒有完成課程規定的內容,我們保留不發出證書的權利。

  • 0. Welcome to the Programme
    • Welcome Message by Teacher Samantha – HB
      15 min
    • Training Resources and Support – HB
      10 min
  • 1. Basic Navigation
    • a. Account – HB
      05 min
    • b. Course Screen – HB
      05 min
    • c. Course Dashboard – HB
      05 min
    • d. Ask a Question – HB
      05 min
    • e. Loading Resources – HB
      05 min
  • 2. Introduction to Yoga
    • Introduction to Yoga – HB
  • 2A. What is Yoga
    • What is Yoga – A Brief Explanation – HB
      15 min
    • What is Yoga? – HB
      10 min
    • History of Yoga – Overview – HB
      15 min
    • History of Yoga – Pre-Classical Period – HB
      15 min
    • History of Yoga – Classical Period – HB
      15 min
    • History of Yoga – Post-Classical Period – HB
      15 min
    • History of Yoga – Modern Period – HB
      15 min
    • Quiz – History of Yoga – HB
      10 questions30 min
  • 2B. Philosophy of Yoga
    • Bhagavad Gita – Introduction – HB
      30 min
    • Bhagavad Gita – the Story – HB
      30 min
    • Message and influence of Bhagavad Gita I – HB
      45 min
    • Message and influence of Bhagavad Gita II – HB
      45 min
    • Ramayana – Introduction – HB
      30 min
    • Ramayana – the Story – HB
      01 hour
    • Message of Ramayana – HB
      15 min
    • Ramayana – After story I – HB
      15 min
    • Ramayana – After story II – HB
      45 min
    • Upanishads I – HB
      30 min
    • Upanishads – Samsara – HB
      15 min
    • Upanishads – Karma – HB
      15 min
    • Upanishads – Dharma – HB
      15 min
    • Upanishads – Moksha – HB
      15 min
    • Upanishads – Summary – HB
      30 min
    • Quiz: Philosophy of Yoga – HB
      15 questions45 min
  • 2C. Yoga Sutra of Patanjali
    • Yoga Sutra – Overview – HB
      45 min
    • Patanjali Yoga Sutras – SamadhiPada – HB
      30 min
    • Patanjali Yoga Sutras – SadhanaPada – HB
      45 min
    • Patanjali Yoga Sutras – VibhutiPada – HB
      30 min
    • Patanjali Yoga Sutras – KaivalyaPada – HB
      30 min
    • Further Reading – Yoga Sutra Chapter 1 – HB
      01 hour
    • Further Reading – Yoga Sutra Chapter 2 – HB
      01 hour
    • Further Reading – Yoga Sutra Chapter 3 – HB
      01 hour
    • Further Reading – Yoga Sutra Chapter 4 – HB
      01 hour
    • Quiz: Yoga Sutra of Patanjali – HB
      12 questions40 min
  • 2D. Ashtanga Yoga
    • Introduction to Ashtanga Yoga – HB
      15 min
    • Yama – HB
      40 min
    • Niyama – HB
      40 min
    • Asana – HB
      20 min
    • Pranayama – HB
      15 min
    • Pratyahara – HB
      10 min
    • Dharana – HB
      10 min
    • Dhyana – HB
      10 min
    • Samadhi – HB
      20 min
    • Quiz: Ashtanga – HB
      15 questions45 min
  • 2E. Stream of Yoga
    • The Four Paths of Yoga – HB
      15 min
    • Raja Yoga – HB
      15 min
    • Karma Yoga – HB
      15 min
    • Bhakti Yoga – HB
      15 min
    • Jnana Yoga – HB
      15 min
    • Quiz: The Four Paths of Yoga – HB
      10 questions30 min
  • 3. Chakra
    • The Chakras – HB
      15 min
    • Mooladhara / Muladhara Chakra – HB
      15 min
    • Swadhisthana Chakra – HB
      15 min
    • Manipura Chakra – HB
      15 min
    • Anahata Chakra – HB
      15 min
    • Vishuddhi Charkra – HB
      15 min
    • Ajna Chakra – HB
      15 min
    • Sahasrara Chakra – HB
      15 min
    • Chakra Quiz – HB
      10 questions30 min
  • 4. Kosha
    • What is Kosha – HB
      10 min
    • What is Kosha II – HB
      10 min
    • Annamaya Kosha – HB
      15 min
    • Develop Annamaya Kosha – HB
      10 min
    • Pranamaya Kosha – HB
      20 min
    • Develop Pranamaya Kosha – HB
      10 min
    • Manomaya Kosha – HB
      15 min
    • Develop Manomaya Kosha – HB
      10 min
    • Vijnanamaya Kosha – HB
      15 min
    • Develop Vijnanamaya Kosha – HB
      10 min
    • Anandamaya Kosha – HB
      15 min
    • Develop Anandamaya Kosha – HB
      10 min
    • Samadhi – Becoming Truth – HB
      10 min
    • Kosha Quiz – HB
      10 questions30 min
  • 5. Meditation and OM
    • Meditation and OM – Overview – HB
  • 5A. Meditation
    • What is Meditation – HB
      15 min
    • Sitting in Meditation – HB
      15 min
    • Meditation Tips – HB
      20 min
    • Meditation Technique – HB
      01 hour
    • Mindfulness Meditation – HB
      30 min
    • Transcendental Meditation – HB
      30 min
    • Zazen – HB
      30 min
    • Walking Meditation – HB
      30 min
    • Yoga Nidra – HB
      30 min
    • Quiz: Mediation – HB
      10 questions30 min
  • 5B. The Meaning of OM
    • The Meaning of OM – HB
      30 min
    • OM Symbol – HB
      15 min
    • OM Breakdown – HB
      20 min
    • The History of OM – HB
      15 min
    • OM Meditation – HB
      20 min
    • OM Quiz – HB
      12 questions40 min
  • 6. Pranayama, Vayu and Nadi
    • Vayu and Nadi – Overview – HB
  • 6A. Vayu
    • Vayu – HB
      20 min
    • Prana Vayu – HB
      20 min
    • Apana Vayu – HB
      20 min
    • Vayana Vayu – HB
      20 min
    • Udana Vayu – HB
      20 min
    • Samana Vayu – HB
      20 min
    • Quiz: Vayu – HB
      10 questions30 min
  • 6B. Nadi
    • Nadi – HB
      45 min
    • Nadi I – HB
      20 min
    • Quiz: Nadi – HB
      10 questions30 min
  • 7. Sanskrit
    • Sanskrit – Overview – HB
    • Sanskrit Resources – HB
      10 min
  • 7A. Standing Poses and Sitting Poses
    • Sanskrit – Introduction and Standing Poses – HB
      40 min
    • Sanskrit – Sitting Poses – HB
      15 min
    • Quiz – Standing poses and Sitting poses – HB
      8 questions20 min
  • 7B. Kneeling Poses, Supine poses, Prone poses and Leg balancing poses
    • Sanskrit – Kneeling Poses – HB
      15 min
    • Sanskrit – Supine Poses – HB
      15 min
    • Sanskrit – Prone Poses – HB
      10 min
    • Sanskrit – Leg Balancing Poses – HB
      15 min
    • Quiz – Kneeling Poses, Supine Poses, Prone Poses and Leg balancing Poses – HB
      8 questions20 min
  • 7C. Arm Balancing Poses, Inversion and Sun Salutation
    • Sanskrit – Arm Balancing Poses – HB
      10 min
    • Sanskrit – Inversion – HB
      10 min
    • Sanskrit – Sun Salutation – HB
      10 min
    • Quiz – Arm Balancing, Inversion and Sun Salutation – HB
      9 questions30 min
  • 7D. Recap
    • Sanskrit – Revision – HB
      15 min
  • 8. Human Anatomy
    • Human Anatomy – Overview – HB
    • Human Anatomy – Introduction – HB
      05 min
    • Human Anatomy Course Materials – HB
      05 min
  • 8A. Basic Concepts
    • Basic Human Anatomy Terminology – HB
      30 min
    • Body Movement Terminology – HB
      30 min
    • Basic Terminology Quiz – HB
      10 questions30 min
    • Basic Bones to Know – HB
      15 min
    • Basic Bones to Know Recap – HB
      05 min
    • Bone Reference Point – HB
      30 min
    • Bone Reference Point Recap – HB
      10 min
    • Bone Reference Point Quiz – HB
      5 questions15 min
    • Spine – HB
      30 min
    • Further Reading on Spine – HB
      45 min
    • Spine Quiz – HB
      10 questions30 min
    • Joint and Ligament – HB
      30 min
    • Further Reading on Synovial Joint – HB
      45 min
    • Joint and Ligament Quiz – HB
      10 questions30 min
    • Tendon and Muscle – HB
      01 hour
    • Fascia – HB
      30 min
    • Tendon, Muscle and Fascia Quiz – HB
      10 questions30 min
  • 8B. Shoulder
    • Introduction to Shoulder – HB
      25 min
    • Scapular Stabilizer – HB
      35 min
    • Humeral Stabilizer – HB
      45 min
    • Shoulder Anatomy Recap – HB
      20 min
    • Shoulder Anatomy Quiz – HB
      10 questions30 min
    • Bones, Shoulder and Muscle Recap – HB
      45 min
  • 8C. Hip
    • Iliopsoas and Gluteus Maximus – HB
      45 min
    • Further reading on Iliopsoas and Gluteus Maximus – HB
      20 min
    • Gluteus Medius and TFL – HB
      45 min
    • Piriformis and GOGOQ muscle – HB
      45 min
    • Hip Anatomy Recap – HB
      01 hour
    • Hip Quiz – HB
      10 questions30 min
  • 8D. Trunk
    • Erector Spinae and Quadratus Lumborum – HB
      45 min
    • Rectus Abdominis and Obliques – HB
      01 hour
    • TVA and Diaphragm – HB
      45 min
    • Trunk Anatomy Recap – HB
      45 min
    • Trunk Quiz – HB
      10 questions30 min
  • 8E. Leg
    • Quadriceps – HB
      45 min
    • Hamstring – HB
      30 min
    • Gastrocnemius and Soleus – HB
      20 min
    • Leg Anatomy Recap – HB
      45 min
    • Leg Quiz – HB
      10 questions30 min
  • 8F. Arm and Upper Body
    • Latissimus Dorsi – HB
      30 min
    • Pectoralis Major and Minor – HB
      30 min
    • Bicep and Tricep – HB
      45 min
    • Trapezius – HB
      30 min
    • Deltoid – HB
      20 min
    • Arm and Upper Body Anatomy Recap – HB
      30 min
    • Arm and Upper Body Quiz – HB
      5 questions30 min
  • 9. Business of Yoga
    • Introduction to Business of Yoga – HB
      05 min
    • Your CV – HB
      20 min
    • Interview – HB
      10 min
    • Pay Rate – HB
      10 min
    • Group Class – HB
      15 min
    • Instagram – HB
      15 min
    • Yoga Studio – HB
      10 min
    • Online Classes – HB
      10 min
    • Suggested Actions – HB
      45 min
    • Quiz: Business of Yoga – HB
      8 questions30 min
  • 10. Final Words
    • Your Feedback – HB
      15 min
    • Final Words from Teacher Samantha – HB
      10 min

Instructor

One Yoga One Yoga

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$28,500

6 Comments


jeannie chan
March 21, 2021 at 1:54 am
Reply

hi, im interested in this course. but may I know are there lessons onlinr? thanks.


    One Yoga
    One Yoga
    March 21, 2021 at 10:04 am
    Reply

    Hi Jeannie, this course that you are looking at is a combination of online and in-studio training. You could refer to the details here:
    https://oneyoga-teachertraining.com/weekend-programme/

Reinette
March 22, 2021 at 4:08 am
Reply

請問有做瑜伽一段時間但未能做到split, forearm stand, shoulder stand等較 intermediate的動作,是否適合這個課程?thx


    One Yoga
    One Yoga
    March 22, 2021 at 4:15 am
    Reply

    其實課程會由最基本學起。我們之前有同學是只有跳舞經驗而沒有瑜珈經驗最後都學得好好,課程中會教大家這些intermediate的動作。目前做不到是正常的 🙂

Annette
March 23, 2021 at 6:48 am
Reply

Hello, May I know if the online classes will be back to face-to-face classes when the covid situation is less tense? And from what I read, the current course covers 100 hours of asana practice + in studio training, is it the same amount of hours as the 200-hr-training before covid? thanks!


    One Yoga
    One Yoga
    March 23, 2021 at 11:07 am
    Reply

    This programme will be a mix of face-to-face and online learning as per the course description. The number of face-to-face classes are fixed.

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