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0. Welcome to the Programme
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1. Basic Navigation
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2. Introduction to Yoga
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2A. What is Yoga
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What is Yoga – A Brief Explanation – HB
15 min
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What is Yoga? – HB
10 min
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History of Yoga – Overview – HB
15 min
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History of Yoga – Pre-Classical Period – HB
15 min
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History of Yoga – Classical Period – HB
15 min
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History of Yoga – Post-Classical Period – HB
15 min
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History of Yoga – Modern Period – HB
15 min
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Quiz – History of Yoga – HB
10 questions30 min
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What is Yoga – A Brief Explanation – HB
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2B. Philosophy of Yoga
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Bhagavad Gita – Introduction – HB
30 min
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Bhagavad Gita – the Story – HB
30 min
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Message and influence of Bhagavad Gita I – HB
45 min
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Message and influence of Bhagavad Gita II – HB
45 min
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Ramayana – Introduction – HB
30 min
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Ramayana – the Story – HB
01 hour
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Message of Ramayana – HB
15 min
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Ramayana – After story I – HB
15 min
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Ramayana – After story II – HB
45 min
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Upanishads I – HB
30 min
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Upanishads – Samsara – HB
15 min
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Upanishads – Karma – HB
15 min
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Upanishads – Dharma – HB
15 min
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Upanishads – Moksha – HB
15 min
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Upanishads – Summary – HB
30 min
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Quiz: Philosophy of Yoga – HB
15 questions45 min
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Bhagavad Gita – Introduction – HB
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2C. Yoga Sutra of Patanjali
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Yoga Sutra – Overview – HB
45 min
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Patanjali Yoga Sutras – SamadhiPada – HB
30 min
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Patanjali Yoga Sutras – SadhanaPada – HB
45 min
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Patanjali Yoga Sutras – VibhutiPada – HB
30 min
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Patanjali Yoga Sutras – KaivalyaPada – HB
30 min
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Further Reading – Yoga Sutra Chapter 1 – HB
01 hour
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Further Reading – Yoga Sutra Chapter 2 – HB
01 hour
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Further Reading – Yoga Sutra Chapter 3 – HB
01 hour
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Further Reading – Yoga Sutra Chapter 4 – HB
01 hour
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Quiz: Yoga Sutra of Patanjali – HB
12 questions40 min
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Yoga Sutra – Overview – HB
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2D. Ashtanga Yoga
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2E. Stream of Yoga
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3. Chakra
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4. Kosha
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What is Kosha – HB
10 min
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What is Kosha II – HB
10 min
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Annamaya Kosha – HB
15 min
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Develop Annamaya Kosha – HB
10 min
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Pranamaya Kosha – HB
20 min
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Develop Pranamaya Kosha – HB
10 min
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Manomaya Kosha – HB
15 min
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Develop Manomaya Kosha – HB
10 min
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Vijnanamaya Kosha – HB
15 min
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Develop Vijnanamaya Kosha – HB
10 min
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Anandamaya Kosha – HB
15 min
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Develop Anandamaya Kosha – HB
10 min
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Samadhi – Becoming Truth – HB
10 min
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Kosha Quiz – HB
10 questions30 min
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What is Kosha – HB
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5. Meditation and OM
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5A. Meditation
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What is Meditation – HB
15 min
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Sitting in Meditation – HB
15 min
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Meditation Tips – HB
20 min
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Meditation Technique – HB
01 hour
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Mindfulness Meditation – HB
30 min
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Transcendental Meditation – HB
30 min
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Zazen – HB
30 min
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Walking Meditation – HB
30 min
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Yoga Nidra – HB
30 min
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Quiz: Mediation – HB
10 questions30 min
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What is Meditation – HB
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5B. The Meaning of OM
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6. Pranayama, Vayu and Nadi
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6A. Vayu
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6B. Nadi
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7. Sanskrit
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7A. Standing Poses and Sitting Poses
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7B. Kneeling Poses, Supine poses, Prone poses and Leg balancing poses
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7C. Arm Balancing Poses, Inversion and Sun Salutation
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7D. Recap
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8. Human Anatomy
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8A. Basic Concepts
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Basic Human Anatomy Terminology – HB
30 min
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Body Movement Terminology – HB
30 min
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Basic Terminology Quiz – HB
10 questions30 min
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Basic Bones to Know – HB
15 min
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Basic Bones to Know Recap – HB
05 min
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Bone Reference Point – HB
30 min
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Bone Reference Point Recap – HB
10 min
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Bone Reference Point Quiz – HB
5 questions15 min
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Spine – HB
30 min
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Further Reading on Spine – HB
45 min
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Spine Quiz – HB
10 questions30 min
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Joint and Ligament – HB
30 min
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Further Reading on Synovial Joint – HB
45 min
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Joint and Ligament Quiz – HB
10 questions30 min
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Tendon and Muscle – HB
01 hour
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Fascia – HB
30 min
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Tendon, Muscle and Fascia Quiz – HB
10 questions30 min
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Basic Human Anatomy Terminology – HB
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8B. Shoulder
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8C. Hip
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8D. Trunk
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8E. Leg
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8F. Arm and Upper Body
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9. Business of Yoga
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10. Final Words
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11. Final Exam
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