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0. Welcome to the Programme
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2. Introduction to Yoga
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2A. What is Yoga
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2B. Philosophy of Yoga
- Bhagavad Gita – Introduction – HB
- Bhagavad Gita – the Story – HB
- Message and influence of Bhagavad Gita I – HB
- Message and influence of Bhagavad Gita II – HB
- Ramayana – Introduction – HB
- Ramayana – the Story – HB
- Message of Ramayana – HB
- Ramayana – After story I – HB
- Ramayana – After story II – HB
- Upanishads I – HB
- Upanishads – Samsara – HB
- Upanishads – Karma – HB
- Upanishads – Dharma – HB
- Upanishads – Moksha – HB
- Upanishads – Summary – HB
- Quiz: Philosophy of Yoga – HB
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2C. Yoga Sutra of Patanjali
- Yoga Sutra – Overview – HB
- Patanjali Yoga Sutras – SamadhiPada – HB
- Patanjali Yoga Sutras – SadhanaPada – HB
- Patanjali Yoga Sutras – VibhutiPada – HB
- Patanjali Yoga Sutras – KaivalyaPada – HB
- Further Reading – Yoga Sutra Chapter 1 – HB
- Further Reading – Yoga Sutra Chapter 2 – HB
- Further Reading – Yoga Sutra Chapter 3 – HB
- Further Reading – Yoga Sutra Chapter 4 – HB
- Quiz: Yoga Sutra of Patanjali – HB
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2D. Ashtanga Yoga
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2E. Stream of Yoga
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3. Chakra
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4. Kosha
- What is Kosha – HB
- What is Kosha II – HB
- Annamaya Kosha – HB
- Develop Annamaya Kosha – HB
- Pranamaya Kosha – HB
- Develop Pranamaya Kosha – HB
- Manomaya Kosha – HB
- Develop Manomaya Kosha – HB
- Vijnanamaya Kosha – HB
- Develop Vijnanamaya Kosha – HB
- Anandamaya Kosha – HB
- Develop Anandamaya Kosha – HB
- Samadhi – Becoming Truth – HB
- Kosha Quiz – HB
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5. Meditation and OM
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5A. Meditation
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5B. The Meaning of OM
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6. Pranayama, Vayu and Nadi
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6A. Vayu
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6B. Nadi
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7. Sanskrit
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7A. Standing Poses and Sitting Poses
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7B. Kneeling Poses, Supine poses, Prone poses and Leg balancing poses
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7C. Arm Balancing Poses, Inversion and Sun Salutation
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7D. Recap
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8. Human Anatomy
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8A. Basic Concepts
- Basic Human Anatomy Terminology – HB
- Body Movement Terminology – HB
- Basic Terminology Quiz – HB
- Basic Bones to Know – HB
- Basic Bones to Know Recap – HB
- Bone Reference Point – HB
- Bone Reference Point Recap – HB
- Bone Reference Point Quiz – HB
- Spine – HB
- Further Reading on Spine – HB
- Spine Quiz – HB
- Joint and Ligament – HB
- Further Reading on Synovial Joint – HB
- Joint and Ligament Quiz – HB
- Tendon and Muscle – HB
- Fascia – HB
- Tendon, Muscle and Fascia Quiz – HB
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8B. Shoulder
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8C. Hip
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8D. Trunk
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8E. Leg
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8F. Arm and Upper Body
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9. Business of Yoga
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10. Final Words
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11. Final Exam
3 Comments
August 13, 2021 at 4:15 am
Yes you can do revision within 6 months after clicking completing the course:)
August 24, 2021 at 2:36 pm
Dose the remaining day reminder includes the browsing day ( ie the day when I read the reminder)
After click complete of a course ,can I always go back for revision ?