Is Raja yoga a path about the physical body or just focus on the mind? or both?
Raja yoga mainly focuses on the mind, preparing for meditation, then to achieve samadhi. They have physical asana too, but not a lot.
I don’t understand Quiz on The 4 Paths of Yoga, question no. 3:” In which period was classical yoga developed in?”
What is the answer? what is classical yoga and where can I refer to get the answer?
It was from the Chapter “History of Yoga”. But as I understand, isn’t Hatha Yoga develop in post-classical period instead? In which the practice focus more on physical-spiritual aspect?
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