0. Welcome to the Programme
- Welcome Message by Teacher Samantha – HB
  15 min
- Training Resources and Support – HB
  10 min
1. Basic Navigation
- a. Account – HB
  05 min
- b. Course Screen – HB
  05 min
- c. Course Dashboard – HB
  05 min
- d. Ask a Question – HB
  05 min
- e. Loading Resources – HB
  05 min
2. Introduction to Yoga
- Introduction to Yoga – HB
2A. What is Yoga
- What is Yoga – A Brief Explanation – HB
  15 min
- What is Yoga? – HB
  10 min
- History of Yoga – Overview – HB
  15 min
- History of Yoga – Pre-Classical Period – HB
  15 min
- History of Yoga – Classical Period – HB
  15 min
- History of Yoga – Post-Classical Period – HB
  15 min
- History of Yoga – Modern Period – HB
  15 min
- Quiz – History of Yoga – HB
  10 questions30 min
2B. Philosophy of Yoga
- Bhagavad Gita – Introduction – HB
  30 min
- Bhagavad Gita – the Story – HB
  30 min
- Message and influence of Bhagavad Gita I – HB
  45 min
- Message and influence of Bhagavad Gita II – HB
  45 min
- Ramayana – Introduction – HB
  30 min
- Ramayana – the Story – HB
  01 hour
- Message of Ramayana – HB
  15 min
- Ramayana – After story I – HB
  15 min
- Ramayana – After story II – HB
  45 min
- Upanishads I – HB
  30 min
- Upanishads – Samsara – HB
  15 min
- Upanishads – Karma – HB
  15 min
- Upanishads – Dharma – HB
  15 min
- Upanishads – Moksha – HB
  15 min
- Upanishads – Summary – HB
  30 min
- Quiz: Philosophy of Yoga – HB
  15 questions45 min
2C. Yoga Sutra of Patanjali
- Yoga Sutra – Overview – HB
  45 min
- Patanjali Yoga Sutras – SamadhiPada – HB
  30 min
- Patanjali Yoga Sutras – SadhanaPada – HB
  45 min
- Patanjali Yoga Sutras – VibhutiPada – HB
  30 min
- Patanjali Yoga Sutras – KaivalyaPada – HB
  30 min
- Further Reading – Yoga Sutra Chapter 1 – HB
  01 hour
- Further Reading – Yoga Sutra Chapter 2 – HB
  01 hour
- Further Reading – Yoga Sutra Chapter 3 – HB
  01 hour
- Further Reading – Yoga Sutra Chapter 4 – HB
  01 hour
- Quiz: Yoga Sutra of Patanjali – HB
  12 questions40 min
2D. Ashtanga Yoga
- Introduction to Ashtanga Yoga – HB
  15 min
- Yama – HB
  40 min
- Niyama – HB
  40 min
- Asana – HB
  20 min
- Pranayama – HB
  15 min
- Pratyahara – HB
  10 min
- Dharana – HB
  10 min
- Dhyana – HB
  10 min
- Samadhi – HB
  20 min
- Quiz: Ashtanga – HB
  15 questions45 min
2E. Stream of Yoga
- The Four Paths of Yoga – HB
  15 min
- Raja Yoga – HB
  15 min
- Karma Yoga – HB
  15 min
- Bhakti Yoga – HB
  15 min
- Jnana Yoga – HB
  15 min
- Quiz: The Four Paths of Yoga – HB
  10 questions30 min
3. Chakra
- The Chakras – HB
  15 min
- Mooladhara / Muladhara Chakra – HB
  15 min
- Swadhisthana Chakra – HB
  15 min
- Manipura Chakra – HB
  15 min
- Anahata Chakra – HB
  15 min
- Vishuddhi Charkra – HB
  15 min
- Ajna Chakra – HB
  15 min
- Sahasrara Chakra – HB
  15 min
- Chakra Quiz – HB
  10 questions30 min
4. Kosha
- What is Kosha – HB
  10 min
- What is Kosha II – HB
  10 min
- Annamaya Kosha – HB
  15 min
- Develop Annamaya Kosha – HB
  10 min
- Pranamaya Kosha – HB
  20 min
- Develop Pranamaya Kosha – HB
  10 min
- Manomaya Kosha – HB
  15 min
- Develop Manomaya Kosha – HB
  10 min
- Vijnanamaya Kosha – HB
  15 min
- Develop Vijnanamaya Kosha – HB
  10 min
- Anandamaya Kosha – HB
  15 min
- Develop Anandamaya Kosha – HB
  10 min
- Samadhi – Becoming Truth – HB
  10 min
- Kosha Quiz – HB
  10 questions30 min
5. Meditation and OM
- Meditation and OM – Overview – HB
5A. Meditation
- What is Meditation – HB
  15 min
- Sitting in Meditation – HB
  15 min
- Meditation Tips – HB
  20 min
- Meditation Technique – HB
  01 hour
- Mindfulness Meditation – HB
  30 min
- Transcendental Meditation – HB
  30 min
- Zazen – HB
  30 min
- Walking Meditation – HB
  30 min
- Yoga Nidra – HB
  30 min
- Quiz: Mediation – HB
  10 questions30 min
5B. The Meaning of OM
- The Meaning of OM – HB
  30 min
- OM Symbol – HB
  15 min
- OM Breakdown – HB
  20 min
- The History of OM – HB
  15 min
- OM Meditation – HB
  20 min
- OM Quiz – HB
  12 questions40 min
6. Pranayama, Vayu and Nadi
- Vayu and Nadi – Overview – HB
6A. Vayu
- Vayu – HB
  20 min
- Prana Vayu – HB
  20 min
- Apana Vayu – HB
  20 min
- Vayana Vayu – HB
  20 min
- Udana Vayu – HB
  20 min
- Samana Vayu – HB
  20 min
- Quiz: Vayu – HB
  10 questions30 min
6B. Nadi
- Nadi – HB
  45 min
- Nadi I – HB
  20 min
- Quiz: Nadi – HB
  10 questions30 min
7. Sanskrit
- Sanskrit – Overview – HB
- Sanskrit Resources – HB
  10 min
7A. Standing Poses and Sitting Poses
- Sanskrit – Introduction and Standing Poses – HB
  40 min
- Sanskrit – Sitting Poses – HB
  15 min
- Quiz – Standing poses and Sitting poses – HB
  8 questions20 min
7B. Kneeling Poses, Supine poses, Prone poses and Leg balancing poses
- Sanskrit – Kneeling Poses – HB
  15 min
- Sanskrit – Supine Poses – HB
  15 min
- Sanskrit – Prone Poses – HB
  10 min
- Sanskrit – Leg Balancing Poses – HB
  15 min
- Quiz – Kneeling Poses, Supine Poses, Prone Poses and Leg balancing Poses – HB
  8 questions20 min
7C. Arm Balancing Poses, Inversion and Sun Salutation
- Sanskrit – Arm Balancing Poses – HB
  10 min
- Sanskrit – Inversion – HB
  10 min
- Sanskrit – Sun Salutation – HB
  10 min
- Quiz – Arm Balancing, Inversion and Sun Salutation – HB
  9 questions30 min
7D. Recap
- Sanskrit – Revision – HB
  15 min
8. Human Anatomy
- Human Anatomy – Overview – HB
- Human Anatomy – Introduction – HB
  05 min
- Human Anatomy Course Materials – HB
  05 min
8A. Basic Concepts
- Basic Human Anatomy Terminology – HB
  30 min
- Body Movement Terminology – HB
  30 min
- Basic Terminology Quiz – HB
  10 questions30 min
- Basic Bones to Know – HB
  15 min
- Basic Bones to Know Recap – HB
  05 min
- Bone Reference Point – HB
  30 min
- Bone Reference Point Recap – HB
  10 min
- Bone Reference Point Quiz – HB
  5 questions15 min
- Spine – HB
  30 min
- Further Reading on Spine – HB
  45 min
- Spine Quiz – HB
  10 questions30 min
- Joint and Ligament – HB
  30 min
- Further Reading on Synovial Joint – HB
  45 min
- Joint and Ligament Quiz – HB
  10 questions30 min
- Tendon and Muscle – HB
  01 hour
- Fascia – HB
  30 min
- Tendon, Muscle and Fascia Quiz – HB
  10 questions30 min
8B. Shoulder
- Introduction to Shoulder – HB
  25 min
- Scapular Stabilizer – HB
  35 min
- Humeral Stabilizer – HB
  50 min
- Shoulder Anatomy Recap – HB
  20 min
- Shoulder Anatomy Quiz – HB
  10 questions40 min
- Bones, Shoulder and Muscle Recap – HB
  45 min
8C. Hip
- Iliopsoas and Gluteus Maximus – HB
  45 min
- Further reading on Iliopsoas and Gluteus Maximus – HB
  20 min
- Gluteus Medius and TFL – HB
  45 min
- Piriformis and GOGOQ muscle – HB
  45 min
- Hip Anatomy Recap – HB
  01 hour
- Hip Quiz – HB
  10 questions30 min
8D. Trunk
- Erector Spinae and Quadratus Lumborum – HB
  45 min
- Rectus Abdominis and Obliques – HB
  01 hour
- TVA and Diaphragm – HB
  45 min
- Trunk Anatomy Recap – HB
  45 min
- Trunk Quiz – HB
  10 questions30 min
8E. Leg
- Quadriceps – HB
  45 min
- Hamstring – HB
  30 min
- Gastrocnemius and Soleus – HB
  20 min
- Leg Anatomy Recap – HB
  45 min
- Leg Quiz – HB
  10 questions30 min
8F. Arm and Upper Body
- Latissimus Dorsi – HB
  30 min
- Pectoralis Major and Minor – HB
  30 min
- Bicep and Tricep – HB
  45 min
- Trapezius – HB
  30 min
- Deltoid – HB
  20 min
- Arm and Upper Body Anatomy Recap – HB
  30 min
- Arm and Upper Body Quiz – HB
  5 questions30 min
9. Business of Yoga
- Introduction to Business of Yoga – HB
  05 min
- Your CV – HB
  20 min
- Interview – HB
  10 min
- Pay Rate – HB
  10 min
- Group Class – HB
  15 min
- Instagram – HB
  15 min
- Yoga Studio – HB
  10 min
- Online Classes – HB
  10 min
- Suggested Actions – HB
  45 min
- Quiz: Business of Yoga – HB
  8 questions30 min
10. Final Words
- Your Feedback – HB
  15 min
- Final Words from Teacher Samantha – HB
  10 min
- RYT200 Registration in Yoga Alliance – HB
  05 min
11. Final Exam
- Final Exam (Full)
  60 questions02 hour 30 minFinal

RYT200 Yoga Theory Learning / RYT200瑜珈聯盟認可瑜珈導師培訓課程理論課

This content is protected, please login and enroll course to view this content!

Prev Introduction to Yoga – HB

Next What is Yoga? – HB

1 Comment

Mandy Lam

October 6, 2021 at 1:28 pm

Regarding the quiz, If I do not satisfy with the result, do I must retake it right away? May I take it some other day ?

Address

Wan Chai

12/F, Weswick Commercial Building,
147 Queen's Road East, Wan Chai

(Next to Hopewell Centre)

Central

Unit 03, 6/F, Peter Building,

58-62 Queen's Road Central, Central

(Next to Crawford House)

Clients

Terms and Conditions

Get in Touch

One Yoga Studio

info@oneyoga-studio.com

6816 9457

0. Welcome to the Programme

1. Basic Navigation

2. Introduction to Yoga

2A. What is Yoga

2B. Philosophy of Yoga

2C. Yoga Sutra of Patanjali

2D. Ashtanga Yoga

2E. Stream of Yoga

3. Chakra

4. Kosha

5. Meditation and OM

5A. Meditation

5B. The Meaning of OM

6. Pranayama, Vayu and Nadi

6A. Vayu

6B. Nadi

7. Sanskrit

7A. Standing Poses and Sitting Poses

7B. Kneeling Poses, Supine poses, Prone poses and Leg balancing poses

7C. Arm Balancing Poses, Inversion and Sun Salutation

7D. Recap

8. Human Anatomy

8A. Basic Concepts

8B. Shoulder

8C. Hip

8D. Trunk

8E. Leg

8F. Arm and Upper Body

9. Business of Yoga

10. Final Words

11. Final Exam