-
0. Welcome to the Programme
-
1. Basic Navigation
-
2. Introduction to Yoga
-
2A. What is Yoga
-
What is Yoga – A Brief Explanation – HB
15 min
-
What is Yoga? – HB
10 min
-
History of Yoga – Overview – HB
15 min
-
History of Yoga – Pre-Classical Period – HB
15 min
-
History of Yoga – Classical Period – HB
15 min
-
History of Yoga – Post-Classical Period – HB
15 min
-
History of Yoga – Modern Period – HB
15 min
-
Quiz – History of Yoga – HB
10 questions30 min
-
What is Yoga – A Brief Explanation – HB
-
2B. Philosophy of Yoga
-
Bhagavad Gita – Introduction – HB
30 min
-
Bhagavad Gita – the Story – HB
30 min
-
Message and influence of Bhagavad Gita I – HB
45 min
-
Message and influence of Bhagavad Gita II – HB
45 min
-
Ramayana – Introduction – HB
30 min
-
Ramayana – the Story – HB
01 hour
-
Message of Ramayana – HB
15 min
-
Ramayana – After story I – HB
15 min
-
Ramayana – After story II – HB
45 min
-
Upanishads I – HB
30 min
-
Upanishads – Samsara – HB
15 min
-
Upanishads – Karma – HB
15 min
-
Upanishads – Dharma – HB
15 min
-
Upanishads – Moksha – HB
15 min
-
Upanishads – Summary – HB
30 min
-
Quiz: Philosophy of Yoga – HB
15 questions45 min
-
Bhagavad Gita – Introduction – HB
-
2C. Yoga Sutra of Patanjali
-
Yoga Sutra – Overview – HB
45 min
-
Patanjali Yoga Sutras – SamadhiPada – HB
30 min
-
Patanjali Yoga Sutras – SadhanaPada – HB
45 min
-
Patanjali Yoga Sutras – VibhutiPada – HB
30 min
-
Patanjali Yoga Sutras – KaivalyaPada – HB
30 min
-
Further Reading – Yoga Sutra Chapter 1 – HB
01 hour
-
Further Reading – Yoga Sutra Chapter 2 – HB
01 hour
-
Further Reading – Yoga Sutra Chapter 3 – HB
01 hour
-
Further Reading – Yoga Sutra Chapter 4 – HB
01 hour
-
Quiz: Yoga Sutra of Patanjali – HB
12 questions40 min
-
Yoga Sutra – Overview – HB
-
2D. Ashtanga Yoga
-
2E. Stream of Yoga
-
3. Chakra
-
4. Kosha
-
What is Kosha – HB
10 min
-
What is Kosha II – HB
10 min
-
Annamaya Kosha – HB
15 min
-
Develop Annamaya Kosha – HB
10 min
-
Pranamaya Kosha – HB
20 min
-
Develop Pranamaya Kosha – HB
10 min
-
Manomaya Kosha – HB
15 min
-
Develop Manomaya Kosha – HB
10 min
-
Vijnanamaya Kosha – HB
15 min
-
Develop Vijnanamaya Kosha – HB
10 min
-
Anandamaya Kosha – HB
15 min
-
Develop Anandamaya Kosha – HB
10 min
-
Samadhi – Becoming Truth – HB
10 min
-
Kosha Quiz – HB
10 questions30 min
-
What is Kosha – HB
-
5. Meditation and OM
-
5A. Meditation
-
What is Meditation – HB
15 min
-
Sitting in Meditation – HB
15 min
-
Meditation Tips – HB
20 min
-
Meditation Technique – HB
01 hour
-
Mindfulness Meditation – HB
30 min
-
Transcendental Meditation – HB
30 min
-
Zazen – HB
30 min
-
Walking Meditation – HB
30 min
-
Yoga Nidra – HB
30 min
-
Quiz: Mediation – HB
10 questions30 min
-
What is Meditation – HB
-
5B. The Meaning of OM
-
6. Pranayama, Vayu and Nadi
-
6A. Vayu
-
6B. Nadi
-
7. Sanskrit
-
7A. Standing Poses and Sitting Poses
-
7B. Kneeling Poses, Supine poses, Prone poses and Leg balancing poses
-
7C. Arm Balancing Poses, Inversion and Sun Salutation
-
7D. Recap
-
8. Human Anatomy
-
8A. Basic Concepts
-
Basic Human Anatomy Terminology – HB
30 min
-
Body Movement Terminology – HB
30 min
-
Basic Terminology Quiz – HB
10 questions30 min
-
Basic Bones to Know – HB
15 min
-
Basic Bones to Know Recap – HB
05 min
-
Bone Reference Point – HB
30 min
-
Bone Reference Point Recap – HB
10 min
-
Bone Reference Point Quiz – HB
5 questions15 min
-
Spine – HB
30 min
-
Further Reading on Spine – HB
45 min
-
Spine Quiz – HB
10 questions30 min
-
Joint and Ligament – HB
30 min
-
Further Reading on Synovial Joint – HB
45 min
-
Joint and Ligament Quiz – HB
10 questions30 min
-
Tendon and Muscle – HB
01 hour
-
Fascia – HB
30 min
-
Tendon, Muscle and Fascia Quiz – HB
10 questions30 min
-
Basic Human Anatomy Terminology – HB
-
8B. Shoulder
-
8C. Hip
-
8D. Trunk
-
8E. Leg
-
8F. Arm and Upper Body
-
9. Business of Yoga
-
10. Final Words
This content is protected, please login and enroll course to view this content!
Next
What is Yoga? – HB
© Copyright One Yoga Studio 2020 All rights reserved.
Leave A Reply