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Home / Online Courses / Teacher Training / Understanding Vinyasa / 了解流瑜伽

Understanding Vinyasa / 了解流瑜伽

Course Overview 課程介紹 In this course, you will learn Vinyasa with Teacher Samantha. The course comprises a series of short video and quiz at the end of each section to test your understanding of the concepts. It is suitable for […]

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  • Duration 4 weeks
  • Skill Level Beginner
  • Lectures 9 lessons
  • Enrolled 31 students
49 students
  • Overview
  • Curriculum
  • Instructor
  • Reviews

Course Overview 課程介紹

In this course, you will learn Vinyasa with Teacher Samantha. The course comprises a series of short video and quiz at the end of each section to test your understanding of the concepts. It is suitable for yogi of all levels of experiences.

在這個課程,你將會學習流瑜伽,與大家一起練習和了解什麼是流瑜伽。課程包含一系列短片及小測驗,以測試你對各種概念的認知。本課程適合任何程度的瑜伽練習者。

Registration 登記

This course is currently free to enroll. All you need to create an account is a valid email address. No credit information is required.

課程目前可以免費參與,你只需用有效電郵地址登記,無須信用卡資料。

Language 語言

Course materials are English based with video in Cantonese.

課程教材以英文為主,短片教學內容為廣東話

Access 課程登入

Once enrolled, you will be given 4-week unlimited access to the programme materials

一旦登記你將有4個星期時間可以完成本課程及觀看課程內容

Terms and Conditions 條款

Once signed-up, the programme is non-refundable and non-transferable. You are required to read carefully the terms and conditions before sign up.

一旦登記,所有課程不設轉讓,款項不設退款。登記前請先細閱相關條款細則。

  • Introduction
    • What is Vinyasa
      10 min
    • Elements of Vinyasa Flow Class
      15 min
  • Asanas
    • 1. Downward Facing Dog
      05 min
    • 2. Plank Pose
      05 min
    • 3. Four Limb Pose
      05 min
    • 4. Tree Pose
      05 min
  • Let's Practice
    • 30 mins Vinyasa Flow with Teacher Sandy
      30 min
  • Final Section
    • Mini Quiz – Vinyasa
      5 questions15 min
    • Further Reading

Instructor

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