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Home / Online Courses / Teacher Training / Understanding Vinyasa / 了解流瑜伽
  • Introduction
    • What is Vinyasa
      10 min
    • Elements of Vinyasa Flow Class
      15 min
  • Asanas
    • 1. Downward Facing Dog
      05 min
    • 2. Plank Pose
      05 min
    • 3. Four Limb Pose
      05 min
    • 4. Tree Pose
      05 min
  • Let's Practice
    • 30 mins Vinyasa Flow with Teacher Sandy
      30 min
  • Final Section
    • Mini Quiz – Vinyasa
      5 questions15 min
    • Further Reading

Understanding Vinyasa / 了解流瑜伽

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Prev 1. Downward Facing Dog
Next 3. Four Limb Pose

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