• Homepage
  • Online Courses
    • Online Courses
    • How to Enroll
    • Yoga Challenge
  • RYT200 Programme
    • Online RYT200 Programme
    • Weekend Programme
    • Weekday Programme
    • Syllabus
    • Teacher Training Gallery
    • Video Gallery
  • Highlight
    • Interactive Learning
    • Group Practice
    • Asana Practice
    • Mentorship
  • About One Yoga
  • Enroll Now
  • Home
  • RYT200 Programme
    • Online RYT200 Programme
    • Weekend Programme
    • Weekday Programme
    • Syllabus
    • Programme Highlight
      • Teacher Training Gallery
      • Video Gallery
      • Asana Practice
      • Mentorship
      • Interactive Learning
      • Group Practice
  • Online Courses
    • Online Courses
    • How to Enroll
    • Yoga Challenge
  • About One Yoga
  • Contact us
  • Enroll Now
Facebook-f Instagram Shopping-cart
  • Home
  • RYT200 Programme
    • Online RYT200 Programme
    • Weekend Programme
    • Weekday Programme
    • Syllabus
    • Programme Highlight
      • Teacher Training Gallery
      • Video Gallery
      • Asana Practice
      • Mentorship
      • Interactive Learning
      • Group Practice
  • Online Courses
    • Online Courses
    • How to Enroll
    • Yoga Challenge
  • About One Yoga
  • Contact us
  • Enroll Now
Facebook-f Instagram Shopping-cart
Home / Online Courses / Teacher Training / Understanding Vinyasa / 了解流瑜伽
  • Introduction
    • What is Vinyasa
      10 min
    • Elements of Vinyasa Flow Class
      15 min
  • Asanas
    • 1. Downward Facing Dog
      05 min
    • 2. Plank Pose
      05 min
    • 3. Four Limb Pose
      05 min
    • 4. Tree Pose
      05 min
  • Let's Practice
    • 30 mins Vinyasa Flow with Teacher Sandy
      30 min
  • Final Section
    • Mini Quiz – Vinyasa
      5 questions15 min
    • Further Reading

Understanding Vinyasa / 了解流瑜伽

This content is protected, please login and enroll course to view this content!
Prev 3. Four Limb Pose
Next 30 mins Vinyasa Flow with Teacher Sandy

Address

Wan Chai

12/F, Weswick Commercial Building,
147 Queen's Road East, Wan Chai

(Next to Hopewell Centre)

Central

Unit 03, 6/F, Peter Building,

58-62 Queen's Road Central, Central

(Next to Crawford House)

Clients

Privacy Policy
Terms and Conditions

Get in Touch

One Yoga Studio

info@oneyoga-studio.com
6816 9457
Facebook-f Instagram
© Copyright One Yoga Studio 2020 All rights reserved.

Sitemap