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RYT200 Programme
Online RYT200 Programme
Weekend Programme
Weekday Programme
Syllabus
Programme Highlight
Teacher Training Gallery
Video Gallery
Asana Practice
Mentorship
Interactive Learning
Group Practice
Online Courses
Online Courses
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Yoga Challenge
About One Yoga
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Home
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Teacher Training
/ Understanding Vinyasa / 了解流瑜伽
Introduction
What is Vinyasa
10 min
Elements of Vinyasa Flow Class
15 min
Asanas
1. Downward Facing Dog
05 min
2. Plank Pose
05 min
3. Four Limb Pose
05 min
4. Tree Pose
05 min
Let's Practice
30 mins Vinyasa Flow with Teacher Sandy
30 min
Final Section
Mini Quiz – Vinyasa
5 questions
15 min
Further Reading
Understanding Vinyasa / 了解流瑜伽
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3. Four Limb Pose
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30 mins Vinyasa Flow with Teacher Sandy
