Course Overview 課程介紹

In this course, you will learn how to have better sleep by doing yoga. The course comprises a series of short video and quiz at the end of each section to test your understanding of the concepts. It is suitable for yogi of all levels of experiences.

在這個課程，你將會學習如何透過瑜伽改善睡眠。課程包含一系列短片及小測驗，以測試你對各種概念的認知。本課程適合任何程度的瑜伽練習者。

Registration 登記

This course is currently free to enroll. All you need to create an account is a valid email address. No credit information is required.

課程目前可以免費參與，你只需用有效電郵地址登記，無須信用卡資料。

Language 語言

Course materials are English based with video in Cantonese.

課程教材以英文為主，短片教學內容為廣東話

Access 課程登入

Once enrolled, you will be given 4-week unlimited access to the programme materials

一旦登記你將有4個星期時間可以完成本課程及觀看課程內容

Terms and Conditions 條款

Once signed-up, the programme is non-refundable and non-transferable. You are required to read carefully the terms and conditions before sign up.

一旦登記，所有課程不設轉讓，款項不設退款。登記前請先細閱相關條款細則。