Chances are you have done many Sun Salutation sequences in your regular yoga class without ever realising! Learn Sun Salutation with Teacher Samantha in this short course.
Learn the history of yoga. Understand its origin and the important period of development.
Hatha Yoga is arguably the most popular yoga style in modern days. Understand the basics of Hatha Yoga in this short course.
In this course, you will learn Vinyasa with Teacher Samantha.
You have learned so much. It is time for some action. Join Teacher Samanatha for this 30 mins flow.