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Home / Online Courses / Free Courses / 3-Day Yoga Challenge – Weight Loss / 3天瑜珈挑戰 – 減重
  • Introduction
    • Welcome to the Challenge
      10 min
    • How to Locate the Challenge
      05 min
    • Challenge Intro by Teacher Samantha
      05 min
  • Day 1 - Hip
    • Day 1 Introduction
      05 min
    • Day 1 Challenge
      15 min
    • Asana – Bridge Pose
      05 min
    • Benefits of Bridge Pose
      10 min
  • Day 2 - Core and Arms
    • Day 2 Introduction
      05 min
    • Day 2 Challenge
      15 min
    • Asana – Plank Pose
      05 min
    • Variations of Plank Pose
      10 min
  • Day 3 - Core
    • Day 3 Introduction
      05 min
    • Day 3 Challenge
      15 min
    • Asana – Boat Pose
      05 min
    • Benefits of Boat Pose
      10 min
  • Final Words
    • Congratulations
      10 min

3-Day Yoga Challenge – Weight Loss / 3天瑜珈挑戰 – 減重

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